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# Date Member -- Location Type
1Jun-15 2024 bunsontherun 10.0kmMillarville Half
Marathon Relay Race
Run Did the Millarville Half Marathon Relay with Sharon Hernandez where I did the first 9 Km, running with Audra and Sharon did the other 12 km and she ran with Cam.
As I was close to 10 km, I added on the extra bit to get the 10 km Abbott Challenge done.
Overall Time: 2:51:23
Chip Time: 2:51:01
9 Km Time: 1:16:48
12 Km Time: 1:34:13
Overall Finish: 36/37
Category Finish: 36/37
Pace: 8:07
2Jun-15 2024 bunsontherun 10.0kmMillarville Half
Marathon Relay Race
Race Did the Millarville Half Marathon Relay with Sharon Hernandez where I did the first 9 Km, running with Audra and Sharon did the other 12 km and she ran with Cam.
As I was close to 10 km, I added on the extra bit to get the 10 km Abbott Challenge done.
Overall Time: 2:51:23
Chip Time: 2:51:01
9 Km Time: 1:16:48
12 Km Time: 1:34:13
Overall Finish: 36/37
Category Finish: 36/37
Pace: 8:07
3Jun-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent.
Had my watch ready to go for this workout, but forgot to start it so all the vital information wasn't recorded.
4Jun-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 5 Activities per Station, 45 Seconds per Activity, twice around
5Jun-14 2024 bunsontherun 5.4kmCalgary/Glenmore
Landing
Run Met up with many to go for a walk and/or run. I ended up walking with Barb S and Ghislaine C. Learned a lot about Art Critique. A really nice Good Earth get together after then I went to the Running Room to volunteer for the Run for Women for the last time.
6Jun-12 2024 bunsontherun 4.0kmCalgary/Glenmore
Landing
Run Did Run Club announcements for Joel who was unavailable today. Went out with the New runner/Walker group and planned to run but my knees were still too sore from my earlier walk.
7Jun-12 2024 bunsontherun 10.3kmCalgary/Glenmore
Landing
Run Had time to kill between picking up Millarville Race Package and Run Club so decided to do a longer walk. Ran into Shauna on the way. Knees hurt a little bit after the walk.
8Jun-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
9Jun-11 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park
Run A nice walk through a different route than usual.
10Jun-9 2024 Slacker 25.1kmMichigan, Brigden,
Waterworks
Run

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<< previous month        bunsontherun Run Log for May / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
24Tough/HardMay-31 18:03 WedRun 1:23:089km/66.2km9:126.5698Calgary/Glenmore Landing26Started off run with Audra, Tracy, Lillian, Peter, and Sharon, but we slowly started to separate based on our speeds, and then I went on to do 9 km, a bit more than the others. Then wings with a large group of people.0 113infoTemperature:26
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:194
Ascent:63.5m
Descent:70.3m
23GreatMay-30 16:30 Tue
MultiSportWeights

01:00:00







418Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
22GoodMay-28 7:30 SunRace 1:21:2510km/57.1km8:097.4808Run Calgary 2023 10 Km Race20First time doing this 10km race as I normally do the half, but it was challenging enough, My watch was saying I was at the 10 km point long before I got to the point. Time was better than my last 10 km race, the St. Patricks Day run.
Bib #7013
Gun Time: 1:24:54
Chip Time: 1:21:35
Pace: 8:08
1739/2100
835/946
15/15
0 125infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:195
Ascent:74.5m
Descent:74.5m
21GreatMay-27 9:00 Sat
MultiSportOther XT

01:00:00







700Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then
Circuit Training
6 Stations - 4 Activities at Each Station - Two times around
0 0infoWeather:Indoors
Weight:195
20GoodMay-26 16:30 Fri
MultiSportWeights

01:00:00







435Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Weight:195
19GreatMay-26 9:03 Fri
MultiSportHiking

01:57:58

8.03km

00:14:42

4.1

778Calgary/McKinnon Flats22Good hike with Audra Kanski, Cam Matsuo and dogs Hank and Ricky Bobby. Good sweat on for sure and I like the direction we went so there was a lot less pressure on my knees going down. Great weather for it, glad I brought insect repellent and highly recommended hike.0 0infoTemperature:22
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:195
Ascent:192.5m
Descent:195.3m
18GoodMay-25 16:30 Thu
MultiSportOther XT

01:00:00







486Northhill GYMVMT1630-1730 Cardio Kick with Sara Stewart0 0
17GoodMay-23 16:30 Tue
MultiSportOther XT

01:00:00







410Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi

Somehow by pure chance, four of the eight of us in class showed up in green.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:196
16OKMay-23 9:05 TueRun 1:11:308.1km/47.1km8:526.8626Calgary/Glenmore Landing23Picked up Cam Matsuo, then went to Glenmore Landing to meet up with Barb Straka, Sheila Leigh, Jan Vanvliet and Ivadelle Cassidy. Went for coffee at Good Earth afterwards, then Cam and I went to Glenmore Inn to Advance Vote in Provincial Election.0 120infoTemperature:23
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:196
Ascent:69.5m
Descent:62.5m
15FunMay-16 16:30 Tue
MultiSportOther XT

01:00:00







445Northhill GYMVMT1630-1730 Muscle Pump with Marjorie Mang

Even the gym in the basement of Northhill Mall smelled of all the smoky conditions of the fires in northern Alberta due to the wind blowing from the North today.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
14OKMay-14 8:31 SunRun 1:33:5710.1km/39.1km9:186.5805Calgary/Glenmore Landing20My body battery was still low after the Prairie Mountain Hike on Friday and my HIIT Circuit Training yesterday. So I ended up chatting with Scott and Ron on the return trip and then it made it harder to get motivated for the rest of the run.0 109infoTemperature:20
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:196
Ascent:126.4m
Descent:145.2m
13Tough/HardMay-13 9:00 Sat
MultiSportOther XT

01:00:00







525Northhill GYMVMT1630-1730 Full Throttle Flex with Christa Then

6 Stations - 4 Activities at Each Station - Two times around
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
12Tough/HardMay-12 10:15 Fri
MultiSportHiking

04:05:44

7.04km

00:34:56

1.7

1163Kananaskis/Prairie Mountain18Went with Cam Matsuo, Audra Kanski and her dog Hank. Hike was good going up and other than being a little exhausting it was fine. Had lunch at the top, but then coming back down my knees were very sore. Halfway down I had to take some Naproxen to relieve the pain and it helped somewhat.0 0infoTemperature:18
Weather:Mild
Shoe:Hiking Shoes1Scarpa
Weight:181
Ascent:727.9m
Descent:711.1m
11OKMay-9 17:45 Tue
MultiSportOther XT

01:00:00







607Northhill GYMVMT1745-1845 Zumba with Noy Wong.
First time doing Zumba since April 2022. I had the stamina but my knees were pretty stiff. Still I persevered for a good sweaty workout.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
10GreatMay-9 16:30 Tue
MultiSportWeights

01:00:00







447Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
9FunMay-7 8:57 SunRun 1:34:0510.1km/29km9:186.4848Calgary/Lakeview Loop10Ran with Audra and her dog Hank. Felt like a good run and my timing seems to be okay.0 129infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:96m
Descent:94.3m
8FunMay-6 9:00 Sat
MultiSportOther XT

01:00:00







698Northhill GYMVMT0900-1000 Full Throttle Flex with Chantal Ducharme
Very good class. 7 stations with 4 activities per station two times around.

0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
7FunMay-5 8:55 FriWalk 21:352.1km/18.8km10:135.9166Calgary/Altadore16After being forced to leave Glenmore Athletic Park (GAP) went to Altadore to run there, but after having run 2 km's of track and then having to drive elsewhere, I lost my mojo and decided to do a walk instead.0 118infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:15.3m
Descent:20.5m
6GoodMay-5 8:17 FriIntervals 16:362.2km/16.7km8:138.0149Calgary/Glenmore Athletic Park16Picked up Cam to go to GAP and do some track training, but as we were doing this we noticed that the GAP was being set up for a school track meet, so we had to end our track workout earlier than expected. 0 114infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:1.6m
5OKMay-4 9:50 ThuWalk 27:432.4km/14.5km11:235.3175Calgary/Riverbend15After completing the Abbott "May the Fourth Be With You" 4 Mile Challenge, finished the workout with a walk back home.0 101infoTemperature:15
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:20m
Descent:13.8m
4GoodMay-4 8:49 ThuRun 56:516.5km/12.1km8:466.8493Calgary/Riverbend/Carburn Park15Ran the Abbott "May the Fourth Be With You" 4 Mile Running Challenge.
Ran up Dunbar Hill
0 110infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:46.3m
Descent:85.7m
3FunMay-2 16:30 Tue
MultiSportWeights

01:00:00







458Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
2GoodMay-1 18:36 MonRun 43:264km/5.6km9:495.5352Calgary/Riverbend/Carburn Park26After doing time trial, continued on to do a regular run.0 115infoTemperature:26
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:195
Ascent:27.7m
Descent:26.8m
1OKMay-1 18:22 MonTime Trial 12:301.6km/1.6km7:477.7126Calgary/Riverbend26Abbott 1 Mile Challenge 12:30 Mile. 7:47 km Pace.
Started time trial with no pre challenge warm up.
0 121infoTemperature:26
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:195
Ascent:8.3m
Descent:17.9m
. . Total Runs: 11
total XT: 13
. 10:02:46
17:03:42
66.2 km
15.07
9:06
 
. 12816
. . . . . . . . .

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