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# Date Member -- Location Type
1Jun-15 2024 bunsontherun 10.0kmMillarville Half
Marathon Relay Race
Run Did the Millarville Half Marathon Relay with Sharon Hernandez where I did the first 9 Km, running with Audra and Sharon did the other 12 km and she ran with Cam.
As I was close to 10 km, I added on the extra bit to get the 10 km Abbott Challenge done.
Overall Time: 2:51:23
Chip Time: 2:51:01
9 Km Time: 1:16:48
12 Km Time: 1:34:13
Overall Finish: 36/37
Category Finish: 36/37
Pace: 8:07
2Jun-15 2024 bunsontherun 10.0kmMillarville Half
Marathon Relay Race
Race Did the Millarville Half Marathon Relay with Sharon Hernandez where I did the first 9 Km, running with Audra and Sharon did the other 12 km and she ran with Cam.
As I was close to 10 km, I added on the extra bit to get the 10 km Abbott Challenge done.
Overall Time: 2:51:23
Chip Time: 2:51:01
9 Km Time: 1:16:48
12 Km Time: 1:34:13
Overall Finish: 36/37
Category Finish: 36/37
Pace: 8:07
3Jun-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent.
Had my watch ready to go for this workout, but forgot to start it so all the vital information wasn't recorded.
4Jun-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 5 Activities per Station, 45 Seconds per Activity, twice around
5Jun-14 2024 bunsontherun 5.4kmCalgary/Glenmore
Landing
Run Met up with many to go for a walk and/or run. I ended up walking with Barb S and Ghislaine C. Learned a lot about Art Critique. A really nice Good Earth get together after then I went to the Running Room to volunteer for the Run for Women for the last time.
6Jun-12 2024 bunsontherun 4.0kmCalgary/Glenmore
Landing
Run Did Run Club announcements for Joel who was unavailable today. Went out with the New runner/Walker group and planned to run but my knees were still too sore from my earlier walk.
7Jun-12 2024 bunsontherun 10.3kmCalgary/Glenmore
Landing
Run Had time to kill between picking up Millarville Race Package and Run Club so decided to do a longer walk. Ran into Shauna on the way. Knees hurt a little bit after the walk.
8Jun-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
9Jun-11 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park
Run A nice walk through a different route than usual.
10Jun-9 2024 Slacker 25.1kmMichigan, Brigden,
Waterworks
Run

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<< previous month        bunsontherun Run Log for May / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
30FunMay-31 16:30 Fri
MultiSportWeights

01:00:00







369Northhill GYMVMT1630-1730 Muscle Pump with Sara Nugent0 0infoWeather:Indoors
Shoe:New Balance GTX Gortex
Weight:191
29SoreMay-30 18:04 ThuWalk 1:07:495.2km/109.7km13:004.6384Calgary/Riverbend/Carburn Park16 A bit of pain in my knees during this walk with Cam Matsuo.0 104infoTemperature:16
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:191
Ascent:106.3m
Descent:107.2m
28FunMay-30 9:30 Thu
MultiSportOther XT

01:00:00







380Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
2 Time around the Stations.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:191
27FunMay-29 18:04 WedRun 1:13:097.5km/104.4km9:476.1728Calgary/Glenmore Landing17Do to knee pain, ended up walking out against a very strong wind, but ran on the way back with a great tail wind. After run went to 1600 Bier Haus as per normal for wings.


Celebrating Amy H Birthday with Apple Dessert. Helping her eat it are Cal B Rod S, Noelle O, Fedeliza E,, Natalie F, Amy H, Graham B and Ken Ruller taking the picture.
0 114infoTemperature:17
Weather:Mild/Windy
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:141.7m
Descent:113m
26FunMay-28 16:30 Tue
MultiSportWeights

01:00:00







472Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi

Was able to talk Jessie C into joining the class. Jessie C used to teach the Circuit Training Course until Christmas last year, when she went on a 5 month Asia trip and has just returned.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:191
25FunMay-27 16:30 Mon
MultiSportWeights

01:00:00







472Northhill GYMVMT1630-1730 Muscle Pump with Sara Nugent0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
24GoodMay-26 7:30 SunRace 1:19:4210km/97km7:597.5686Calgary Marathon 10 Km Road Race6Calgary Marathon Weekend 10 Km Race.
Very cold, windy and rainy day for the race this year. I was in a short sleeve shirt and shorts and practically froze. Before race met up with Kerri Barr, Barb Straza and Peter Krakowiak (who was celebrating his 65th Birthday today).

Race Results:
Gun Time: 1:26:52 Chip Time: 1:19:42 8:58 Pace
5 Km Split: 44:52
2799/3428 OA 1307/1481 Sex 29/39 Age Group
0 116infoTemperature:6
Weather:Cold/Raining
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:96.3m
Descent:107.1m
23FunMay-25 9:00 Sat
MultiSportOther XT

01:10:00







626Northhill GYMVMT0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per station, 45 Secs per station
2 Times around
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:191
22FunMay-24 16:30 Fri
MultiSportWeights

01:00:00







322Northhill GYMVMT1630-1730 Muscle Pump with Sara Nugent0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
21GoodMay-24 8:46 FriRun 1:29:3810.2km/87km8:506.8729Calgary/Glenmore Landing8Had to cut the run short before I got to the big hill and beaver pond bridge as I thought I was running out of time to get to the Calgary Marathon Race Weekend Package Pickup timing. As it turned out I finished a little faster and sooner than expected and was able to do meet up with Kerri, Peter, Jan, Ghislaine, Carolyn and Terri for coffee at Good Earth.0 111infoTemperature:8
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:190
Ascent:73.3m
Descent:80.8m
20GoodMay-23 12:46 ThuRun 1:11:586.3km/76.8km11:245.3455Calgary/Riverbend/Carburn Park14 0 100infoTemperature:14
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:190
Ascent:93.9m
Descent:64.9m
19FunMay-23 9:30 Thu
MultiSportOther XT

01:00:00







421Northhill GYMVMT08930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 5 Activities per Station, 45 Secs per Station, twice around stations.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:190
18GreatMay-22 18:03 WedRun 1:05:268.1km/70.5km8:057.4573Calgary/Glenmore Landing10I felt like I had a great run today.0 122infoTemperature:10
Weather:Mild
Shoe:New Balance GTX Gortex
Weight:191
Ascent:118.9m
Descent:62.3m
17GoodMay-21 14:03 TueWalk 2:15:5912.1km/62.4km11:175.3878Calgary/Riverbend/Carburn Park/Diamond Cove14Was planning on a shorter walk, but the weather was nice enough and I decided to do the loop. A snake slithered across the pathway in front of me so I had to get my camera out to snap a picture as it got into the grass. First time I have ever seen a snake in Calgary. Also bumped into an old workout friend from the former Southport World Health Club. Took a time out to catch up on everything. Overall a very good walk with great scenery.0 101infoTemperature:14
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:186m
Descent:157.9m
16FunMay-18 9:00 Sat
MultiSportOther XT

01:00:00







543Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity
Two times around the 4 Stations.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
15FunMay-17 16:30 Fri
MultiSportWeights

01:00:00







380Northhill GYMVMT1630-1730 Muscle Pump with Jerremy Mercado0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:189
14GreatMay-16 9:30 Thu
MultiSportOther XT

01:00:00







469Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:189
13OKMay-15 18:05 WedRun 1:10:408.3km/50.3km8:287.1609Calgary/Glenmore Landing20 0 122infoTemperature:20
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:188
Ascent:117.1m
Descent:139m
12FunMay-14 16:30 Tue
MultiSportWeights

01:00:00







473Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:188
11Tough/HardMay-13 10:11 MonHills 1:06:517.2km/42km9:176.5542Calgary/Cranston Hill 14Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.0 117infoTemperature:14
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:188
Ascent:181.3m
Descent:188m
10GoodMay-12 11:51 SunRun 52:436km/34.8km8:446.9435Calgary/Riverbend/Carburn Park20After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.0 117infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:188
Ascent:76.1m
Descent:91.5m
9FunMay-12 8:39 SunWalk 1:24:558.1km/28.7km10:325.7574Calgary/Eau20Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.0 125infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:188
Ascent:109.1m
Descent:115.4m
8FunMay-11 18:30 SatWalk 1:12:425.3km/20.7km13:494.3375Calgary/Riverbend/Carburn Park18Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.0 97infoTemperature:18
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:189
Ascent:50.3m
Descent:139.2m
7FunMay-11 9:00 Sat
MultiSportOther XT

01:00:00







528Northhill GYMVMT0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:189
6GoodMay-8 18:03 WedWalk 53:465.1km/15.4km10:285.7375Calgary/Glenmore/Quinterra Legacy Park12Due to coritsone shot on right knee on Tuesday morning, could only go for a walk today while meeting recovery time. Walked with Rod Sheldrake who completed the Vancouver Marathon on Sunday and was still recovering from that run.0 122infoTemperature:12
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:61.1m
Descent:38.1m
5FunMay-6 16:30 Mon
MultiSportWeights

01:00:00







463Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:191
4GoodMay-5 9:37 SunWalk 58:165.2km/10.3km11:155.3370Calgary/Glenmore/Quinterra Legacy Park10Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so.0 96infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:57.3m
Descent:47.2m
3FunMay-4 9:00 Sat
MultiSportOther XT

01:00:00







572Northhill GYMVMT0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:190
2FunMay-3 16:30 Fri
MultiSportWeights

01:00:00







433Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
1FunMay-1 18:03 WedWalk 55:115.1km/5.1km10:495.5368Calgary/Glenmore/Quinterra Legacy Park1Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.0 121infoTemperature:1
Weather:Cold/Drizzle
Shoe:New Balance 880X11 Black Gortex
Weight:194
Ascent:64.2m
Descent:64.8m
. . Total Runs: 15
total XT: 15
. 18:18:45
15:10:00
109.7 km
0
10:01
 
. 15004
. . . . . . . . .

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