Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0

<< previous month        bunsontherun Run Log for June / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Jun-28 16:30 Wed
MultiSportWater-running
Other XT
01:00:00
01:15:00






Macleod World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
15-Jun-26 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
14FunJun-25 8:39 SunLong Steady Distance 4:01:2427km/85.1km8:566.73541Glenmore Landing Running Room26Ran with Kerri and the slow marathon training group around the reservoir and then near the end, turned around and went the opposite way around the reservoir. However a good portion of my return run were walking. Ryan Gerlach showed up the last three km and walked with me to the end.0 200infoTemperature:26
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:201
Ascent:260m
Descent:260m
13-Jun-24 9:00 Sat
MultiSportWeights
Other XT
01:00:00
00:40:00






Macleod World Health Club0900-1000 Force w/Patti
1000-1040 Step w/Rachel
0 0infoWeight:205
12-Jun-23 16:55 Fri
MultiSportRun
Weights
00:23:00
01:00:00
3.00/58.07km

00:07:40

7.8

Northhill World Health ClubTreadmill 3 km Running
1730-1830 Force w/Jody
0 0
11-Jun-20 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:20:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1850 Zumba w/Kim
0 0
10-Jun-19 17:40 Mon
MultiSportWeights

00:50:00







Macleod World Health Club1740-1830 Force w/Patti
Got to class late.
0 0
9GreatJun-18 8:41 SunLong Steady Distance 2:31:2318.4km/55.1km8:127.31900Glenmore Landing Running Room18Ran with the Marathon Training Group, led by Kerrie and with Peter, Shawn, Shelley and Chris. Actually the run went pretty good once my heart rate and breathing synced.0 210infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880
Weight:204
Ascent:599m
Descent:600m
8-Jun-17 9:00 Sat
MultiSportWeights

01:00:00







Macleod World Health Club0900-1000 Force w/Patti0 0
7GoodJun-14 18:38 WedRun 1:26:2811.1km/36.6km7:477.71300Glenmore Landing Running Room18Ran with Mandy initially, then with the Marathon Group when they caught up. The run was pretty good, but my knees initially were not so great. Finished run, but then doing walk cooldown got poured on by rain. Did see a beautiful double rainbow. 0 218infoTemperature:18
Weather:Mild/Raining
Shoe:New Balance 1080 V6
Weight:204
Ascent:126m
Descent:127m
6-Jun-13 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/New Girl
0 0
5-Jun-12 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
4GoodJun-7 18:39 WedRun 1:41:5212km/25.5km8:287.11200Glenmore Landing Running Room26Started new Marathon Clinic lead by Frank McGeachie and Kerrie Barr. Ran ith a lower lady from Belgium named Gillan..0 216infoTemperature:26
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:203
Ascent:80m
Descent:85m
3-Jun-5 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Jeremie
0 0
2GoodJun-4 8:41 SunRun 1:44:5713.5km/13.5km7:477.71529Glenmore Landing Running Room14Ran with Barbara and a visitor from Sherwood Park, Jessica Broderick. Did the Short Reservoir ru0 223infoTemperature:14
Weather:Mild/Snowing
Shoe:New Balance 880
Weight:204
Ascent:130m
Descent:130m
1-Jun-3 9:00 Sat
MultiSportWeights

01:00:00







Macleod World Health Club0900-1000 Force w/Rachel0 0
. . Total Runs: 6
total XT: 18
. 11:49:04
16:50:00
85.1 km
0
8:20
 
. 9470
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend