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# Date Member -- Location Type
1Aug-8 2022 bunsontherun 7.1kmCalgary/Carburn Park Run Went for a walk to shake off yesterday's long run/walk. Decided to explore a bit around Quarry Park.
2Aug-5 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sarah Stewart
3Aug-5 2022 bunsontherun 6.0kmCalgary/Glenmore
Athletic Park
Run Good run. Strong headwind when running towards the north on the tracků.but then strong tailwind when running south!
4Aug-4 2022 bunsontherun 7.3kmCalgary/Cranston Run Cranston Hill repeats x 3, however on the second up I had to start walking up the hill and the third time was a complete walk. Might be that I was fatigued from last nights run and chicken wings. Ran with Audra and Cam.
5Aug-3 2022 bunsontherun 6.1kmCalgary/Glenmore
Landing
Run Went by Heritage Park following Dawson, Rod and Dave. Ran past the live music playing at the courtyard at Heritage Park and went to the bottom of Causeway Hill. This run was so successful I went for Wings at 1600 Bierhaus with the guys I started running with. Natalie showed up as well. Also knocked off the Strava 5 km Challenge Run.
6Aug-2 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Aug-2 2022 Slacker 6.4kmTelfer, London,
Airport Rd.
Run
8Aug-2 2022 bunsontherun 5.1kmCalgary/Carburn Park Run Went for a walk with Sher and Pat to show them Carburn Park. Unfortunately I also had to deal with some gastro-intensital issues while on the walk. Overall a good walk to show the a beautiful park.
9Aug-1 2022 Carmine 10.2kmfrom home XT muggy morning
10Jul-31 2022 Slacker 3.5kmTelfer Rd. Run

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<< previous month        bunsontherun Run Log for June / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
19GoodJun-30 10:17 ThuWalk 42:393.3km/74.8km12:474.7309Calgary/Riverbend16After doing 10 km run, decided to do a 3 km walk to meet the June Walking Challenge.0 113infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:186
Ascent:38m
Descent:13.5m
18GreatJun-30 9:00 ThuRun 1:14:0010km/71.4km7:248.1887Calgary/Riverbend15Was determined to get out there and do the old Riverbend/Diamond Cove route as my 10 km Virtual Navy Run.0 137infoTemperature:15
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:186
Ascent:43.1m
Descent:59.6m
17GoodJun-28 9:54 TueRun 1:19:219km/61.4km8:486.8785Calgary/Riverbend15After a lot of self talk, finally got out to do a run. Couple of good stints, but a lot of walking breaks.0 128infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:188
Ascent:58.5m
Descent:36.1m
16GoodJun-26 9:46 SunWalk 12:391.2km/52.4km10:305.7122Calgary/Glenmore Landing19After doing the 10 km run, I switched off watch and turned on a new walk. I did this because I was debating whether I should use the 10 km run as my Navy 10 Km Virtual Race Run. So, I just decided to walk/run a bit for the last bit back to Glenmore Landing.0 123infoTemperature:19
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:191
Ascent:2.3m
Descent:20.2m
15GoodJun-26 8:10 SunRun 1:33:4310km/51.2km9:216.4890Calgary/Glenmore Landing18Run started off sluggish likely due to indulgence of meat at last nights soiree at The Prairie Dog Brewery. Then had to do a bathroom stop at Glenmore Yacht Club. Didn't get much stamina at first, but after climbing the Weaslehead Hill on return I started to pick up a bit more stamina and speed.0 126infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:191
Ascent:100.1m
Descent:90.7m
14GreatJun-23 11:47 Thu
MultiSportHiking

00:44:42

2.12km

00:21:07

2.8

338Waterton National Park/Prince of Wales Hoel18Walked from the Waterton Lake Red Chair boat mooring to the Prince of Wales Hotel. Very, very windy walk. Loved the architecture of the outside and inside of the Hotel.0 0infoTemperature:18
Weather:Mild/Windy
Shoe:New Balance 880 V9
Weight:195
Ascent:72.2m
Descent:96.2m
13FunJun-23 9:49 Thu
MultiSportHiking

01:20:08

4.01km

00:19:59

3.0

561Waterton National Park/Cameron Lake14Very easy recreational out and back hike with Audra and her dog, but lots of mud and water. Good way to relax after the last two hikes.0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:195
Ascent:72.1m
Descent:75.8m
12Tough/HardJun-22 8:55 Wed
MultiSportHiking

05:19:59

14.33km

00:22:20

2.7

2115Waterton National Park/AldersonLake16This was a tough hike especially on the return trip due to my knees being stiff and still a little fatigued from yesterdays Bertha Lake hike. But what a view! Audra Kanski, Cam Matsui and I had to walk through a lot of snow pack to get to the destination.0 0infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:194
Ascent:727m
Descent:709.6m
11Tough/HardJun-21 13:39 Tue
MultiSportHiking

04:05:48

11.98km

00:20:32

2.9

1720Waterton National Park/Bertha Lake17Got to Twin Butte, Audra Kanski, Cam Matsui and I settled into the the B&B and then went to Waterton Park to do the first hike of our trip by hiking to Bertha Lake. It was a good hike going up, but again a little slow coming down.0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:194
Ascent:581m
Descent:575m
10OKJun-17 11:57 FriWalk 1:12:164.1km/41.2km17:383.4421Nanaimo District/Neck Point20Wilma, Rose Marie, Sher and I met up at Craig and Marie Anne's house for a hike to Neck Point Park.0 103infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:188
Ascent:128m
Descent:131.4m
9FunJun-14 16:47 Tue
MultiSportWalk

01:20:38

5.04km

00:16:00

3.8

633Nanaimo District19Fitness walk and three sets of staris with Sher Holubowich, Wilma Kosik and Lois Redwood at Seabold Rotary Park, Blueback Beach Access and Invermere Beach Access.0 0infoTemperature:19
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:188
Ascent:203.9m
Descent:203.7m
8FunJun-13 13:29 MonWalk 1:36:405km/37.1km19:153.1475Campbell River/Elk Falls18Toured with Wilma Kosik and Sher and Pat Holubowich. Slipped and fell right by the falls and did a good scrape on my arm.0 92infoTemperature:18
Weather:Mild/Drizzle
Shoe:New Balance 880 V9
Weight:188
Ascent:127m
Descent:121.3m
7GreatJun-10 16:30 Fri
MultiSportWeights

01:00:00







427Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
6GreatJun-8 17:59 WedRun 1:04:168km/32.1km8:027.5728Calgary/Glenmore Landing20Started off on my run and ran into Lara who I have not seen in over 3 years. So ended up chatting for about 5 minutes where I did not stop my watch. The rest of the run was pretty fine and I am happy with my time doing the 8 km.0 132infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:188
Ascent:70.5m
Descent:68.2m
5-Jun-7 16:30 Tue
MultiSportWeights

01:00:00







427Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang0 0
4TiredJun-2 16:30 Thu
MultiSportOther XT
Weights
01:00:00
01:00:00






928Northhill GYMVMT1630-1730 Cardio Kick with Sara Stewart
1745-1845 Muscle Pump with Diana Smith
0 0infoShoe:New Balance MX777 V2
3GoodJun-2 8:30 ThuRun 1:46:0312km/24.1km8:506.8945Calgary/Riverbend14Was feeling good doing run but about 3/4's of the way ran into some old acquaintances I had not seen in several months, so ended up walking with them catching up with each other. After doing the walk with them I could not get my running back as my knees were a little stiff, so basically walked the rest of the way home. Still relatively happy with overall run.0 123infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:185
Ascent:65.2m
Descent:60.9m
2GreatJun-1 18:25 WedRun 57:277.1km/12.1km8:087.4648Calgary/Glenmore Landing16After doing some track running in Okotoks, drove to Glenmore Landing to do a run to Oscar and back. I was feeling pretty good doing the run, but ended up having two social stops having on road discussions with two different ladies. After run, went to 1600 Bierhaus for chicken wings. 0 137infoTemperature:16
Weather:Mild
Shoe:New Balance 880 V9
Weight:188
Ascent:51m
Descent:54.3m
1FunJun-1 16:45 WedIntervals 44:575km/5km9:106.7419Okotoks/Holy Trinity Track16Ran track intervals with Audra, Cam, Michelle and Sharon. I was still having a problem keeping a running stamina running period. I could not run for 3 minutes and walk for 1 as I am still unconditioned.0 120infoTemperature:16
Weather:Mild
Shoe:New Balance 880 V9
Weight:188
. . Total Runs: 11
total XT: 9
. 12:24:01
16:51:15
74.8 km
37.48
9:56
 
. 13778
. . . . . . . . .

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