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Training Logs

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# Date Member -- Location Type
1Dec-17 2018 militarybrat 5kmtreadmill Run
2Dec-16 2018 Carmine 10.9kmRunning Room Run 146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
3Dec-16 2018 KDG 1kmBeer Store XT 37x 750
4Dec-16 2018 bunsontherun 13.8kmGlenmore Landing
Running Room
Run Short Reservoir Run with Half Marathon Clinic group.
5Dec-16 2018 militarybrat 7kmwaterfront w/Dave Run
6Dec-15 2018 MikeM 6.6kmbarrhaven Run
7Dec-15 2018 KDG 7.6kmQE Path Run
8Dec-15 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
9Mar-17 2002 bunsontherun 10kmSt. Patricks Day Run
10Mar-23 2002 bunsontherun 10kmMoonlight Madness Run

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<< previous month        bunsontherun Run Log for July / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Jul-31 0:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






MacLeod World Health Club1600-1630 Absolution w/Evie
1630-1730 Weights w/Evie
1730-1830 Zumba w/Kim
0 0
15-Jul-30 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1600-1630 Absolution w/Nola
1630-1730 Force w/Patti
0 0
14GreatJul-29 8:39 SunLong Steady Distance 3:28:0024.5km/61.6km8:307.12553Glenmore Landing Running Room27No hamstring cramps. The massage on Wed night and the voltaren and stretching must have helped. Started off with Warren's half group, then split off with Lori and Wilma to go to Repsol Centre and back0 201infoTemperature:27
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Blue
Weight:198
Ascent:226m
Descent:227m
13GreatJul-29 8:39 SunLong Steady Distance 3:28:0024.5km/37.2km8:307.12553Glenmore Landing Running Room27No hamstring cramps. The massage on Wed night and the voltaren and stretching must have helped. Started off with Warren's half group, then split off with Lori and Wilma to go to Repsol Centre and back0 201infoTemperature:27
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Blue
Weight:198
Ascent:226m
Descent:227m
12-Jul-28 8:45 Sat
MultiSportWalk
Weights
Other XT
00:10:00
01:00:00
00:40:00
1.00km

00:10:00

6.0

MacLeod World Health Club0845-0850 - Treadmill Walk 1 km
0915-015 - Force w/Patti
1020-1150 - Step Mix w/Rachel
0 0
11-Jul-27 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Jodie0 0
10-Jul-24 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Rachel
0 0
9SoreJul-22 8:40 SunWalk 1:02:476.2km/12.7km10:115.9525Glenmore Landing Running Room17Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.0 198infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:64m
Descent:64m
8-Jul-21 9:15 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






MacLeod World Health Club0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
0 0
7-Jul-20 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Jody0 0
6-Jul-16 16:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1600-1630 Absolution w/Nola
1630-1730 Force w/Rachel
0 0
5GreatJul-14 14:45 SatWalk 52:542.8km/6.5km18:423.226125Hash House Harriers Weekend Stampede Camp Out at Dog Pound Rodeo Grounds. Walking due to ham issue. 0 182infoTemperature:25
Weather:Hot/Sunny
Shoe:New Balance 1080 V6
Weight:205
Ascent:64m
Descent:63m
4-Jul-14 8:45 Sat
MultiSportBike
Weights
00:15:00
01:00:00






MacLeod World Health Club0845-0900 Stationary Bike
0915-1015 Force w/Rachel
0 0
3GoodJul-11 0:00 WedRun / L 42:363.7km/3.7km11:305.2319Glenmore Landing Running Room25Running Room 20 Minute Workout - Yellow Hat Giveaway. Walked with the walking group due to hamstring injury.0 206infoTemperature:25
Weather:Hot
Weight:205
Ascent:25m
Descent:25m
2-Jul-10 16:00 Tue
MultiSportOther XT
Weights
00:30:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
0 0
1-Jul-7 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Rachel0 0
. . Total Runs: 5
total XT: 22
. 9:34:17
17:35:00
61.6 km
1
9:19
 
. 6211
. . . . . . . . .

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