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Training Logs

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Race Results
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# Date Member -- Location Type
1Sep-24 2018 d-man 5.3km Run
2Sep-24 2018 MikeM 7.7kmbarrhaven Run
3Sep-24 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session this evening at the Club.
4Sep-24 2018 KDG 4kmJL M-S JL 25 min 2773 ft holding rails (easy-steady).
5Sep-24 2018 militarybrat 7.2kmSunnidale Run
6Sep-23 2018 HCiD 5kmArmy Run 5k Run Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
7Sep-23 2018 HCiD 5kmArmy Run 5k Race Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
8Sep-20 2018 HCiD 0kmI Love Kickboxing XT Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
9Sep-29 2018 Double
Bellybuster
15kmWest Georgia 15K Race Registered.
10Sep-23 2018 militarybrat 7.9kmWaterfront w/Dave Run Forecast Sunny 19C

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<< previous month        bunsontherun Run Log for July / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Jul-31 0:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






MacLeod World Health Club1600-1630 Absolution w/Evie
1630-1730 Weights w/Evie
1730-1830 Zumba w/Kim
0 0
15-Jul-30 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1600-1630 Absolution w/Nola
1630-1730 Force w/Patti
0 0
14GreatJul-29 8:39 SunLong Steady Distance 3:28:0024.5km/61.6km8:307.12553Glenmore Landing Running Room27No hamstring cramps. The massage on Wed night and the voltaren and stretching must have helped. Started off with Warren's half group, then split off with Lori and Wilma to go to Repsol Centre and back0 201infoTemperature:27
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Blue
Weight:198
Ascent:226m
Descent:227m
13GreatJul-29 8:39 SunLong Steady Distance 3:28:0024.5km/37.2km8:307.12553Glenmore Landing Running Room27No hamstring cramps. The massage on Wed night and the voltaren and stretching must have helped. Started off with Warren's half group, then split off with Lori and Wilma to go to Repsol Centre and back0 201infoTemperature:27
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Blue
Weight:198
Ascent:226m
Descent:227m
12-Jul-28 8:45 Sat
MultiSportWalk
Weights
Other XT
00:10:00
01:00:00
00:40:00
1.00km

00:10:00

6.0

MacLeod World Health Club0845-0850 - Treadmill Walk 1 km
0915-015 - Force w/Patti
1020-1150 - Step Mix w/Rachel
0 0
11-Jul-27 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Jodie0 0
10-Jul-24 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Rachel
0 0
9SoreJul-22 8:40 SunWalk 1:02:476.2km/12.7km10:115.9525Glenmore Landing Running Room17Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.0 198infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:64m
Descent:64m
8-Jul-21 9:15 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






MacLeod World Health Club0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
0 0
7-Jul-20 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Jody0 0
6-Jul-16 16:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1600-1630 Absolution w/Nola
1630-1730 Force w/Rachel
0 0
5GreatJul-14 14:45 SatWalk 52:542.8km/6.5km18:423.226125Hash House Harriers Weekend Stampede Camp Out at Dog Pound Rodeo Grounds. Walking due to ham issue. 0 182infoTemperature:25
Weather:Hot/Sunny
Shoe:New Balance 1080 V6
Weight:205
Ascent:64m
Descent:63m
4-Jul-14 8:45 Sat
MultiSportBike
Weights
00:15:00
01:00:00






MacLeod World Health Club0845-0900 Stationary Bike
0915-1015 Force w/Rachel
0 0
3GoodJul-11 0:00 WedRun / L 42:363.7km/3.7km11:305.2319Glenmore Landing Running Room25Running Room 20 Minute Workout - Yellow Hat Giveaway. Walked with the walking group due to hamstring injury.0 206infoTemperature:25
Weather:Hot
Weight:205
Ascent:25m
Descent:25m
2-Jul-10 16:00 Tue
MultiSportOther XT
Weights
00:30:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
0 0
1-Jul-7 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Rachel0 0
. . Total Runs: 5
total XT: 22
. 9:34:17
17:35:00
61.6 km
1
9:19
 
. 6211
. . . . . . . . .

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