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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jul-15 2019 KDG 83.7kmFiretower +back XT Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
2Jul-16 2019 militarybrat 5kmNeighbourhood Run 88 humidity
3Jul-15 2019 militarybrat 0kmGolf 9 w/girls XT
4Jul-15 2019 militarybrat 5kmNeighbourhood Run Humid...Forecast 29C
5Jul-14 2019 Slacker 6.5kmCamp Mishewah,
Ontario
Run
6Jul-14 2019 bunsontherun 15.5kmGlenmore Landing
Running Room
Run Ran with Cal, Jilain, and Ceresa. Caught up with Natalie, Colin, Fedelima and Graham
7Jul-13 2019 bunsontherun 3kmMacLeod World Health
Club
M-S Treadmill Running 3 km
0915-1015 Force w/Patti
8Jul-12 2019 bunsontherun 4kmMacLeod World Health
Club
M-S Treadmill Running 32 Mins
0940-1040 Force w/Sarah
9Jul-14 2019 Carmine 6.1kmRunning Room Run 146spm doing 10 and 1s
The humidity, and my coughing slowed me down. Found it hard to catch my breath.
10Jul-14 2019 militarybrat 42kmTay Shore Trail XT Beautiful day

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<< previous month        bunsontherun Run Log for July / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GreatJul-14 0:00 SunRun 1:48:2115.5km/62.1km7:018.61600Glenmore Landing Running Room22Ran with Cal, Jilain, and Ceresa. Caught up with Natalie, Colin, Fedelima and Graham0 219infoTemperature:22
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:128m
Descent:128m
9-Jul-13 8:45 Sat
MultiSportRun
Weights
00:20:00
01:00:00
3.00/46.61km

00:06:40

9.0

MacLeod World Health ClubTreadmill Running 3 km
0915-1015 Force w/Patti
0 0
8-Jul-12 9:10 Fri
MultiSportRun
Weights
00:32:30
01:00:00
4.00/43.61km

00:08:08

7.4

MacLeod World Health ClubTreadmill Running 32 Mins
0940-1040 Force w/Sarah
0 0
7GreatJul-10 18:42 WedRun 52:567km/39.6km7:347.9719Glenmore Landing Running Room2520 Minute work out celebrating 35 years of the Running Room. Received a free red hat. Murray ran it and also Kristen Telang and kids were out for it. Ended up doing the back end on the return run with Frank McGeachie.0 200infoTemperature:25
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:57m
Descent:60m
6-Jul-9 16:00 Tue
MultiSportOther XT
Weights
Run
00:30:00
01:00:00
00:32:00


5.00/32.61km


00:06:24


9.4
Northhill World Health Club1600-1630 Absolution w/Margaree
1630-1830 Force w/Margaree
1835 - 1907 - 5 km/32 mins Treadmill Running
0 0
5GoodJul-7 7:20 SunRace 2:09:2521.1km/27.6km6:099.82100Stampede Half Marathon18Started off with the 2:05 Pacer, but found his rate to fast. Lots of walks along the way.0 221infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:194
Ascent:180m
Descent:182m
4-Jul-6 9:15 Sat
MultiSportOther XT

01:00:00







MacLeod World Health Club0915-1015 Force w/Rachel0 0
3-Jul-5 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Sarah0 0
2Tough/HardJul-3 18:30 WedRun 47:226.5km/6.5km7:178.2694Glenmore Landing Running Room16Shake out run to Oscar and back0 212infoTemperature:16
Weather:Mild/Drizzle
Shoe:New Balance 880 V7 Grey
Weight:196
Ascent:44m
Descent:46m
1-Jul-2 9:40 Tue
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Patti0 0
. . Total Runs: 7
total XT: 7
. 7:02:34
6:30:00
62.1 km
0
6:48
 
. 5113
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