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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Sep-18 2019 militarybrat 5kmNeighbourhood Run
2Sep-17 2019 militarybrat 4.5kmNeighbourhood Run
3Sep-17 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba with Hiroe
4Sep-17 2019 Carmine 5kmfrom home Run 153spm doing 10 and 1s
Knees were a little sore as well as my right hip. Didn't really feel like going, but it was such a beautiful day.
5Sep-17 2019 KDG 6kmQE Path Run
6Sep-16 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
7Sep-16 2019 KDG 8kmQE Path Run
8Sep-14 2019 militarybrat 2.5kmTrail walk
w/Sonja,D,F,S
Run Bobcaygeon
9Sep-16 2019 militarybrat 5kmNeighbourhood Run
10Sep-12 2019 bunsontherun 8kmBeat Beethoven Race Good Run. CPO played and we could here it through remote speakers throughout the course. Twice around the circuit.

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<< previous month        bunsontherun Run Log for July / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20FunJul-31 18:38 WedHills 47:006.7km/118.4km6:598.6773Glenmore Landing Running Room23Hill Repeats 5 X Chopper Hill with Beata and Colin and a number of other marathon clinic peeps.
20-30 secs tempo, then 1 minute rest up and down chopper hill.
0 217infoTemperature:23
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:203
Ascent:61m
Descent:67m
19FunJul-30 18:04 Tue
MultiSportHiking

02:49:07

8.48km

00:19:57

3.0

728Prairie Mountain, Kananaskis22Prairie Mountain hike with Mandy Strong, Audra Kanski and Wilma Kosik.0 0infoTemperature:22
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:196
Ascent:751m
Descent:850m
18-Jul-29 15:05 Mon
MultiSportRun
Other XT
Weights
00:49:00
00:30:00
01:00:00
7.30/111.7km

00:06:43

8.9

MacLeod World Health ClubTreadmill Running - 7 km 49 mins
1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
0 0
17GreatJul-24 18:38 WedTempo Run 49:178.1km/104.4km6:139.9788Glenmore Landing Running Room22Ran Tempo 8 km run. 4 out and then 6 and 1's on way back. Ran with Beata, Graham, Fed, Colin and Dawson. At the RR, Dave asked about Beata and indicated that she was to get a free pair of running shoes.0 217infoTemperature:22
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:61m
Descent:61m
16-Jul-23 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
15-Jul-22 16:45 Mon
MultiSportRun
Other XT
Weights
00:12:30
00:30:00
01:00:00
2.00/96.3km

00:06:15

9.6

MacLeod World Health Club1645-1700 - Treadmill Running 2 km
1700-1730 - Absolution w/Nola
1730-1830 Force w/Sarah
0 0
14GreatJul-21 8:42 SunLong Steady Distance 2:18:1220.1km/94.3km6:548.72097Glenmore Landing Running Room15Reservoir run starting off with Peter, Kerrie and Andrew. At some point Andrew and I ended up running quite ahead of Peter and Kerrie, then at Chopper Hill Andrew continued on while I did the Pump Hill Loop. Finished run then waited for Kerrie and Peter who needed to do another 5 km, which I then attached on to to get it done.0 205infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:146m
Descent:147m
13-Jul-19 9:20 Fri
MultiSportRun

00:15:00
01:00:00
2.00/74.25km

00:07:30

8.0

MacLeod World Health Club0920-0935 Treadmill Running 2 km
0940-1040 Force w/Sarah
0 0
12Tough/HardJul-17 18:39 WedRun 1:14:4410.2km/72.3km7:218.21100Glenmore Landing Running Room18Have a cold so really had no motivation to do run. But ended up running with Colin to the bottom of Weaslehead Hill and back. But on way back I ran into Craig Lee and walked back with him to start.0 199infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:105m
Descent:109m
11-Jul-16 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim

Middle of the night I woke up with severe tickling of throat. Took Reactine, but not too much effect. Throughout the day I started feeling the effects of a cold and by the time I got to North Hill I was sneezing and sniffling. During Zumba, I was very fatigued and could not put out much effort.
0 0
10GreatJul-14 0:00 SunRun 1:48:2115.5km/62.1km7:018.61600Glenmore Landing Running Room22Ran with Cal, Jilain, and Ceresa. Caught up with Natalie, Colin, Fedelima and Graham0 219infoTemperature:22
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:128m
Descent:128m
9-Jul-13 8:45 Sat
MultiSportRun
Weights
00:20:00
01:00:00
3.00/46.61km

00:06:40

9.0

MacLeod World Health ClubTreadmill Running 3 km
0915-1015 Force w/Patti
0 0
8-Jul-12 9:10 Fri
MultiSportRun
Weights
00:32:30
01:00:00
4.00/43.61km

00:08:08

7.4

MacLeod World Health ClubTreadmill Running 32 Mins
0940-1040 Force w/Sarah
0 0
7GreatJul-10 18:42 WedRun 52:567km/39.6km7:347.9719Glenmore Landing Running Room2520 Minute work out celebrating 35 years of the Running Room. Received a free red hat. Murray ran it and also Kristen Telang and kids were out for it. Ended up doing the back end on the return run with Frank McGeachie.0 200infoTemperature:25
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:57m
Descent:60m
6-Jul-9 16:00 Tue
MultiSportOther XT
Weights
Run
00:30:00
01:00:00
00:32:00


5.00/32.61km


00:06:24


9.4
Northhill World Health Club1600-1630 Absolution w/Margaree
1630-1830 Force w/Margaree
1835 - 1907 - 5 km/32 mins Treadmill Running
0 0
5GoodJul-7 7:20 SunRace 2:09:2521.1km/27.6km6:099.82100Stampede Half Marathon18Started off with the 2:05 Pacer, but found his rate to fast. Lots of walks along the way.0 221infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:194
Ascent:180m
Descent:182m
4-Jul-6 9:15 Sat
MultiSportOther XT

01:00:00







MacLeod World Health Club0915-1015 Force w/Rachel0 0
3-Jul-5 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Sarah0 0
2Tough/HardJul-3 18:30 WedRun 47:226.5km/6.5km7:178.2694Glenmore Landing Running Room16Shake out run to Oscar and back0 212infoTemperature:16
Weather:Mild/Drizzle
Shoe:New Balance 880 V7 Grey
Weight:196
Ascent:44m
Descent:46m
1-Jul-2 9:40 Tue
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Patti0 0
. . Total Runs: 14
total XT: 18
. 13:28:17
17:19:07
118.4 km
8.48
6:49
 
. 10599
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