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# Date Member -- Location Type
1Aug-7 2020 KDG 4.9kmParliament Loop XT
2Aug-6 2020 Slacker 6.4kmTelfer, London,
Airport
Run
3Aug-6 2020 militarybrat 5.0kmNeighbourhood Run
4Aug-6 2020 KDG 25.3kmCanal/Rideau Loop XT
5Aug-5 2020 bunsontherun 11.1kmGlenmore Landing Run Weaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.
6Aug-5 2020 KDG 4.9kmParliament Loop XT
7Aug-4 2020 Slacker 6.4kmTelfer Run
8Aug-3 2020 militarybrat 5.0kmNeighbourhood
evening
Run
9Aug-3 2020 militarybrat 7.5kmNeighbourhood Run
10Aug-3 2020 KDG 25.3kmCanal/Rideau Loop XT

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<< previous month        bunsontherun Run Log for July / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9GreatJul-30 18:35 Thu
MultiSportOther XT

55:00:00







497Glenmore Yacht Club271835-1930 Zumba w/Yahina0 0infoTemperature:27
Weather:Hot
Shoe:New Balance 880 V9
Weight:195
8GreatJul-30 18:09 ThuRun 41:546.2km/108.2km6:468.9528Glenmore Landing27Ran to Oscar and back with a stop at the Yacht Club to do an hour of Zumba outside.0 141infoTemperature:27
Weather:Hot
Shoe:New Balance 880 V9
Weight:195
Ascent:30m
Descent:31m
7FunJul-28 17:32 TueRun 1:14:0310.1km/102km7:198.2943Glenmore Landing28Out to the Weaslehead hill and back on a very hot day. There was a Heat Warning
Total Big Canada Run Km's: 102.04
0 143infoTemperature:28
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:194
Ascent:266m
Descent:264m
6Tough/HardJul-26 7:02 SunTime Trial 3:03:2322.1km/91.9km8:177.22007Glenmore Landing23This was a 3 hour time trial in support of Audra's run. Ran with Mike Paradis, Mandy Strong and Deb Hopgood Jones. After the run was completed, my heel was very sore for the rest of the day and into the night time.0 136infoTemperature:23
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:199
Ascent:671m
Descent:665m
5Tough/HardJul-19 8:32 Sun
MultiSportRun

02:00:59

16.10/69.78km

00:07:31

8.0

1287Glenmore Landing23Started off with Dawson and Colin but couldn't keep up initially, but wasn't too far behind for the finish of the run.0 0infoTemperature:23
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:199
Ascent:138m
Descent:141m
4OKJul-14 16:43 TueRun 1:48:3715.2km/53.7km7:098.41402Glenmore Landing24Run around the Reservoir. Another 15 km's for the Big Canada Run.0 145infoTemperature:24
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:193
Ascent:122m
Descent:126m
3OKJul-12 8:41 SunCross Country 1:53:1213km/38.5km8:456.91274Glenmore Landing19Did a Jack Rabbitt out and back with Colin, Nathalie, Dawson and Graham. 0 137infoTemperature:19
Weather:Mild
Shoe:New Balance 880 V9
Weight:199
Ascent:121m
Descent:122m
2OKJul-9 17:47 ThuRun 1:16:2710.5km/25.5km7:198.2882Glenmore Landing20Felt good to have a run that did not have much heel pain. I have been taking naproxen 2 times a day one in the morning and one in the evening, but no issues. The only issue was that I had no energy for the most part, so lots of walking between runs. Went to the bottom of Weaslehead and back and on way back came across an outdoor Zumba class that I joined for a $5.00 drop in fee. When I was starting my watch I realized that my heart monitor doesn't work due to dead battery. 0 0infoTemperature:20
Weather:Mild
Shoe:New Balance 880 V9
Weight:196
Ascent:67m
Descent:68m
1GreatJul-5 8:02 SunRun 1:44:3515.1km/15.1km6:568.61299Glenmore Landing14Did not have much of a heel spur issue today....thank you Naproxen. Just noticed that my heart rate monitor did not capture inforatmation0 0infoTemperature:14
Weather:Mild
Shoe:New Balance 880 V9
Weight:196
Ascent:118m
Descent:116m
. . Total Runs: 8
total XT: 1
. 13:43:10
55:00:00
108.2 km
0
7:36
 
. 10119
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