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# Date Member -- Location Type
1Sep-25 2021 bunsontherun 10.0kmMelissa 10 km Run Did Melissa Race with Wilma. Audra Kanski, Michelle Chisholm and Tracy Podruzny did the half marathon.
TBCR Total: 758 km
2Sep-25 2021 bunsontherun 10.0kmMelissa 10 km Race 10 km race with Wilma Kosik and with Audra Kanski, Michelle Chisholm and Tracy Podruzny who did the half.
3Sep-25 2021 Slacker 6.4kmTelfer, London,
Airport Rd.
Run
4Sep-25 2021 KDG 8.0kmSussex/John Run
5Sep-24 2021 Slacker 6.4kmTelfer, London Rd. Run
6Sep-24 2021 Carmine 6.3kmfrom home Run 135spm
1k walk then 1k run, repeat
7Sep-23 2021 bunsontherun 10.4kmCalgary/Riverbend Run My brain was saying lets get out there, but after about 5 km my body was saying wtf.
TBCR Total: 748 km
8Sep-23 2021 KDG 6.7kmQE Run Up cadence and basically easy in terms of energy systems although mentally less easy since form bad, hip tight, heel questionable, then pushing last 2 km or so a bit more solidly.
9Sep-22 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Sep-22 2021 bunsontherun 15.1kmCalgary/Glenmore
Landing
Run Had a great run feeling strong and fast. Wish all my runs could be more like this one.
TBCR Total: 738 km's

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<< previous month        bunsontherun Run Log for July / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
34FunJul-31 19:35 SatWalk 1:00:114.1km/178.4km14:434.1305Calgary/Riverbend30Went for a walk through Carburn Park with Wilma and Cujo the dog she is dogsitting.
TBCR Total: 234
0 87infoTemperature:30
Weather:Hot
Shoe:New Balance 880 V11 Black
Weight:192
Ascent:23m
Descent:22m
33SoreJul-31 9:30 Sat
MultiSportWeights

01:00:00







434Northhill GYMVMT0930-1030 Muscle Pump with Kelli Harker0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
32GreatJul-28 18:04 WedRun 1:26:5711.2km/174.3km7:447.8963Calgary/Glenmore Landing28Started off a little slow, but soon was having some really great speed segments.
TBCR Total: 279
0 124infoTemperature:28
Weather:Hot
Shoe:New Balance 880 V11 Black
Weight:190
Ascent:115m
Descent:107m
31GreatJul-28 16:30 Wed
MultiSportWeights

01:00:00







433Calgary/Glenmore Landing1630-1730 Muscle Pump w/Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:190
30Tough/HardJul-27 8:32 Tue
MultiSportHiking

08:55:46

33.30km

00:16:05

3.7

3664Yoho National Park/Lake OHara28This was one hard hike with a 11 km hike from the Parking Lot to the Trail Head at Lake O'Hara, then the 11 km around the lake including a bit of a add on due to an error going to the Alpine Trail, then another 11 km return from Lake O'Hara to the Parking Lot. Was with Audra Kanski, Sharon Proctor and Stephanie Gillis-Paulgaard. A full and exhausting day for sure.0 0infoTemperature:28
Weather:Hot/Sunny
Shoe:Hiking Shoes1Scarpa
Weight:192
Ascent:1033m
Descent:989m
29Tough/HardJul-25 10:12 Sun
MultiSportHiking

05:25:59

15.70km

00:20:45

2.9

2423Kananaskis/Galatea Lake23That was one very tough hike. Went with Audra Kanski, Rebecca MacKenzie, Cam Matsui and Wendy. Also two dogs Hank and Faith.
TBCR Total: 201
0 0infoTemperature:23
Weather:Hot/Sunny
Shoe:Hiking Shoes1Scarpa
Weight:192
Ascent:850m
Descent:816m
28GreatJul-24 9:30 Sat
MultiSportWeights

01:00:00







437Northhill GYMVMT0930-1030 Muscle Pump w/Sarah Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
27Tough/HardJul-23 9:30 Fri
MultiSportOther XT

00:50:00







437Northhill GYMVMT0930-1020 - Adrenaline Rush w/Elisa0 0infoWeather:Indoors
Shoe:New Balance 880 V10 Black
Weight:192
26GreatJul-23 7:00 FriHills 1:20:3710.2km/163.1km7:567.6909Calgary/Cranston10It was great. Went up the Cranston Ave Hill four times.
TBCR Total: 170 km
Team Total: 1625.3
0 126infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:192
Ascent:198m
Descent:201m
25GoodJul-22 9:30 Thu
MultiSportOther XT
Weights
00:50:00
01:00:00






874Northhill GYMVMT0930-1020 Adrenaline Rush w/Margaree
1045-1145 Muscle Pump w/Margaree
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:188
24GoodJul-21 18:21 WedRun 1:06:369km/152.9km7:228.1788Calgary/Glenmore Landing31Temperature was about +31. Did a lot of walk runs. Ran into Peter Krakowetz and decided to meet him at 1600 after the run.0 129infoTemperature:31
Weather:Hot/Sunny
Shoe:New Balance 880 V10 Black
Weight:190
Ascent:69m
Descent:72m
23GoodJul-21 16:30 Wed
MultiSportWeights

01:00:00







435Calgary/Glenmore Landing1630-1730 Muscle Pump with Sarah Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
22GreatJul-21 7:00 WedRun 1:04:128.4km/143.9km7:387.9694Calgary/Cranston16Ran with Audra, but my run started off poorly as I really needed to get to a washroom. Once we got down into the Riverstone area, there was a construction porta-potty I was able to use and once finished my run went very well. Loved challenging the hill on the way back.
TBCR Total: 151 km
TBCR Team Total: 1502.08
0 119infoTemperature:16
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:192
Ascent:74m
Descent:84m
21GoodJul-20 16:30 Tue
MultiSportOther XT
Other XT
01:00:00
01:00:00






1225Northhill GYMVMT1630-1730 HIIT and Core w/Darci Tonak
1745-1850 Zumba /Noy Wong
0 0infoShoe:New Balance 880 V10 Black
Weight:192
20GoodJul-18 8:04 SunRun 1:36:0712.2km/135.5km7:537.61016Calgary/Shannon Terrace14Met up with Mike Paradis and Patty Tong at Shannon Terrace and did a run to Glenview and back.
TBCR: 142 km
0 123infoTemperature:14
Weather:Mild/Drizzle
Shoe:New Balance 880 V11 Blue
Weight:193
Ascent:84m
Descent:81m
19GoodJul-17 6:36 SatRun 3:15:1823km/123.3km8:297.11850Calgary/Glenmore Landing to Repsol17Ran Nova Scotia Virtual Half Marathon and then some to Repsol and back with Audra Kanski, Michelle Chisholm and Wilma Kosik.
Half: 3:08:56 for 21.2 km
TBCR Total: 145.11 km
0 118infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:191
Ascent:171m
Descent:199m
18FunJul-15 6:08 ThuHills 1:21:459.1km/100.3km9:016.6718Okotoks/Dog Park Hill18Hill repeats with Michelle, Cam, Audra and Sharron.
TBCR: 124
0 108infoTemperature:18
Weather:Mild
Shoe:New Balance 880 V11 Black
Weight:192
Ascent:130m
Descent:140m
17GreatJul-14 18:06 Wed
MultiSportRun

01:24:14

11.13/91.2km

00:07:34

7.9

1018Calgary/Glenmore Landing32Went directly from Muscle Pump Workout for run, but it was quite hot outside with a temperature of 32. Ran into quite a few of the older running group consisting of Barb, Peter, Hugh and Julie Koebel, Terry (who was walking) and then after stopped at 1600 with Frank McGeachie and his wife with all the other runners.
TBCR: 115 km
0 0infoTemperature:32
Weather:Hot
Shoe:New Balance 880 V10 Black
Weight:188
Ascent:76m
Descent:101m
16GreatJul-14 16:30 Wed
MultiSportWeights

01:00:00







Northhill GYMVMT1630-1730 Muscle Pump w/Sarah Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
15StrongJul-14 9:30 Wed
MultiSportWeights

01:00:00







428Northhill GYMVMT0930-1030 Muscle Pump with Kathy Krause0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
14GoodJul-13 19:52 TueWalk 2:15:3510.4km/80.1km12:594.6798Calgary/Riverbend22After supper, Murray (who was a suprise visitor) came over. BBQ'd chicken and then went for a walk.
TBCR Total: 104 km
0 88infoTemperature:22
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:194
Ascent:60m
Descent:61m
13FunJul-13 16:30 Tue
MultiSportOther XT
Other XT
01:00:00
01:00:00






1214Northhill GYMVMT1630-1730 HIIT and Core with Marg Mang
1745-1845 Zumba with Michelle Barrett-Stevens
0 0infoShoe:New Balance MX777 V2
12GreatJul-12 7:11 MonIntervals 1:03:108.2km/69.6km7:447.8646Okotoks/Holy Trinity Track14Interval track training with Michelle Chisholm and Audra Kanski.
TBCR: 83 km
0 120infoTemperature:14
Shoe:New Balance 880 V11 Blue
Weight:192
Ascent:36m
Descent:37m
11GreatJul-11 8:00 SunRace 1:06:2910.6km/61.5km6:189.5857Stampede Road Race 10 k18Wilma and I were Heat 2 Wave 2 starting at 0815. I was part of the faster front end of about 50 people who ended up missing the first turn and we had to turn around about 300 meters in the wrong direction. Took a lot of effort to try to make up for the extra 600 meters.
Also had a lightening storm and heavy rain about the 5 km point and remainder of the race soaking me pretty good.
TBCR Total: 75
0 140infoTemperature:18
Weather:Mild/Raining
Shoe:New Balance 880 V10 Black
Weight:192
Ascent:57m
Descent:67m
10GreatJul-10 8:01 SatRun 2:02:5415km/50.9km8:107.31272Calgary/Glenmore22Had a great run today doing the Flapjack 15 virtual race. Ran with Michelle Chisholm.
TBCR Total: 64
0 126infoTemperature:22
Weather:Hot
Shoe:New Balance 880 V11 Blue
Weight:190
Ascent:117m
Descent:106m
9StrongJul-8 17:13 ThuRun 1:09:5510.2km/35.9km6:538.7936Calgary/Glenmore Landing28Had a great run. Felt strong and fast.
TBCR Total: 49 km
0 140infoTemperature:28
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:193
Ascent:92m
Descent:91m
8GreatJul-8 10:45 Thu
MultiSportWeights

01:00:00







433Northhill GYMVMT1045-1145 Force w/Margaree0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
7FunJul-7 16:30 Wed
MultiSportWeights

01:00:00







443Northhill GYMVMT1630-1730 Muscle Pump with Sara0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
6GreatJul-7 10:21 Wed
MultiSportHiking









639Alberta Hiking/Kananaskis25Wilma and I picked up Audra and her dog Hank and went out for a hike. Went a little than faster than normal as there were only the three of us hiking.
TBCR Total: 39
0 0infoTemperature:25
Weather:Mild/Sunny
Shoe:Hiking Shoes1Scarpa
Weight:195
Ascent:225m
Descent:220m
5GoodJul-6 16:00 Tue
MultiSportOther XT

01:30:00







1054Northhill GYMVMT1600-1630 - Did 1/2 hr of exercise prior to the HIIT/Core Class
1630-1730 - HIIT and Core with Darcy
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
4GreatJul-6 6:08 TueIntervals 1:12:558.9km/25.8km8:137.3729Okotoks/Holy Trinity Track15Interval training with Michelle Chisholm and Cam Matsui
4 x 1 Min Run/1Min Run Faster
2 x 4 Min Run Fast/2 Min Run rest
4 x 50 Sec Run Fast/1Min Run rest
0 115infoTemperature:15
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:196
Ascent:6m
Descent:7m
3GreatJul-3 6:59 SatRun 1:00:208.4km/16.9km7:138.3674Calgary/Riverbrook Way17Nice run with Raquel who is visiting with Presley, Odessa and Chance from Edmonton. Didn't think I would get any run in this weekend, but when I came downstairs she was ready to go and I said I would join her. She kept me going at a pace a little faster than what I normally do.0 125infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:195
Ascent:42m
Descent:47m
2FunJul-2 9:30 Fri
MultiSportOther XT

01:00:00







Northhill GYMVMT0930-1030 Strong Nation with Hiroe Bellows. Strong Nation was more of a strength conditioning interval style of class.0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
1GreatJul-1 6:43 ThuRun 1:09:268.5km/8.5km8:097.4721Calgary/Eau Claire28Really great run today to start off the 2021 version of The Big Canada Run (TBCR). Ran with Audra and Michelle. Had Chilled Tea Drinks after at Eau Claire Good Earth.
After Good Earth, brought Audra and Michelle back to my place where their cars were and then I headed out to Bebo Grove for our TBCR Group Photo's....with most of our team missing.
TBCR Total: 8.5
0 124infoTemperature:28
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Black
Weight:193
Ascent:29m
Descent:34m
. . Total Runs: 17
total XT: 20
. 24:36:41
31:31:45
178.4 km
49
8:16
 
. 29467
. . . . . . . . .

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