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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        bunsontherun Run Log for August / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15GoodAug-29 18:39 WedRun 1:01:417.8km/128.8km7:527.6746Glenmore Landing Running Room21Had some knee/ham string problems but started out with Chris to Oscar I turned around at Canoe Club and then headed down to Chopper Hill to do a hill run 0 213infoTemperature:21
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:70m
Descent:72m
14-Aug-27 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Rachel
0 0
13GoodAug-26 8:42 SunLong Steady Distance 5:04:0735km/121km8:416.93600Glenmore Landing Running Room17Started off run with Warren's Half Group but I started off sluggish. After going to the washroom, I had to catch up and it took awhile. After one loop, I continued on to the second loop by myself.0 201infoTemperature:17
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:294m
Descent:296m
12-Aug-25 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Rachel0 0
11OKAug-24 18:44 FriRun 33:214.9km/85.9km6:478.8Glenmore Landing Running Room15Did the Benard Onsare 2020 Tokyo Olympic fund raiser for him. About 15 people showed up.0 225infoTemperature:15
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:202
Ascent:49m
Descent:51m
10GreatAug-22 18:53 WedIntervals 46:154.2km/81km10:585.5338Glenmore Athletic Park26Went with Don Mann to the Glenmore Athletic Centre where we did 7 X 400 meter track training. Two of the track circuits were together.0 225infoTemperature:26
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Blue
Ascent:10m
Descent:8m
9-Aug-20 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Stephanie
0 0
8GreatAug-19 8:00 SunRace 2:18:3421.1km/76.8km6:359.12700Edmonton Half Marathon20Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.0 229infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:146m
Descent:144m
7GreatAug-15 18:44 WedRun 54:276.4km/55.7km8:337.0646Glenmore Landing Running Room27Very smoky night to run due to the amount of fires burning in BC. The smog alert was the highest on the scale that it can go, but it was smokier then that. Ran anyway. It was a good run.0 221infoTemperature:27
Weather:Hot
Shoe:New Balance 880 V7 Blue
Weight:202
Ascent:49m
Descent:45m
6-Aug-14 16:30 Tue
MultiSportOther XT
Weights
00:15:00
01:00:00






Northhill World Health Club1600-1615 Absolution w/Rachel
1630-1730 Force w/Rachel
0 0
5-Aug-13 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
4OKAug-12 8:45 SunLong Steady Distance 3:33:4525.2km/49.4km8:297.12600Glenmore Landing Running Room18Started with Warren's halfathon group around the Res. Did the new pathway. Wilma and I were going to do the Res twice, but on the second time around decided to just go to the bottom of the hill at the end to Jack Rabbit Hill and return.0 205infoTemperature:18
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:219m
Descent:218m
3-Aug-11 8:38 Sat
MultiSportBike
Weights
Other XT
00:15:00
01:00:00
00:25:00
2.00km

00:07:30

8.0

MacLeod World Health Club0838-0853 Stat Cycling
0915-1015 Force w/Patti
1020-1045 Step Mix w/Rachel
0 0
2GreatAug-5 8:38 SunLong Steady Distance 3:27:5824.1km/24.1km8:377.02500Glenmore Landing Running Room20Started off running with Warren's halfathon group and then continued on to Repsol when they turned back. Wilma and Lori continued running with me0 195infoTemperature:20
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:197
Ascent:207m
Descent:206m
1-Aug-4 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
. . Total Runs: 8
total XT: 13
. 17:40:08
9:25:00
128.8 km
2
8:13
 
. 13130
. . . . . . . . .

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