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# Date Member -- Location Type
1Nov-17 2019 bunsontherun 10.4kmGlenmore Landing
Running Room
Run Was supposed to be a 9 km easy run, but we added in a bit including going down to bottom of Weaslehead Hill. Very icy and slipper around that part. Due to hike and run yesterday I was feeling fatigued and had to walk a few times. Cal, Liz and Don would walk then as well.
2Nov-17 2019 Carmine 8.5kmRunning Room Run 149spm doing 10 and 1s (ish)
Took some extra breaks to admire the view of the harbour and the lake.
3Nov-17 2019 militarybrat 8kmWaterfront w/Dave Run
4Nov-16 2019 bunsontherun 10.4kmGalatea Hike
Kananaskis
M-S Hiked with Mandy and Mike, Tracy, Audra and Wilma. Audra picked us up. We did not make it all the way to the lake as I had a 5:30 race at Eau Claire to get to.
5Nov-16 2019 bunsontherun 8kmSight Night Run Run Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
6Nov-16 2019 bunsontherun 8kmSight Night Run Race Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
7Nov-16 2019 Slacker 6.3kmTelfer,
Confederation
Run
8Nov-16 2019 Carmine 0kmYMCA Oakville XT stretching
9Nov-16 2019 Carmine 2kmYMCA Oakville XT Concept 2
indoor rowing
29 s/m
2:19/500m
2:22.0 ave /500m
2:22 split time
10Nov-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6

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<< previous month        bunsontherun Run Log for August / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21-Aug-31 8:45 Sat
MultiSportRun

00:22:00

3.00/151.38km

00:07:05

8.2

MacLeod World Health Club0845-0907 - Treadmill Running 3 km
0915-1015 Force w/Patti
0 0
20FunAug-30 9:33 Fri
MultiSportHiking

05:36:00

23.12km

00:14:32

4.1

1600Banff Sulphur Mountain Hike20Did Sulphur Mountain twice, one short of the goal of three planned. But by 4:00 after they were done, Audra and I were pretty exhausted and gave it a pass for the third time. Red Deer College Varsity team was running hill as was a great looking Spartan Competitor training for the Lake Tahoe Championships coming up in September.0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Hiking Shoes
Weight:193
Ascent:1387m
Descent:1440m
19-Aug-27 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






MacLeod World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
18OKAug-25 8:40 SunLong Steady Distance 4:05:1032.5km/148.4km7:328.03200Glenmore Landing Running Room10Started off with Frank's Marathon Pace Group along with Colin and Peter. Eventually Colin and Peter took off on their own. When I got to Repsol Centre to go to bathroom, I lost Frank and everyone else so I thought that Frank was running slowly ahead, but no. I ran through Stampede Grounds under National Music Centre and by the Drop In Centre and realized that I did not take the correct route. Ran to Centre Street Bridge and then I returned the proper way via Fort Calgary area to go back to Running Room. Knees were a little sore.0 199infoTemperature:10
Weather:Mild/Raining
Shoe:New Balance 880 V7 Grey
Weight:190
Ascent:242m
Descent:240m
17GreatAug-21 18:39 WedHills 1:14:379.1km/115.9km8:107.3947Glenmore Landing Running Room32Hill Interval Repeats 7 x Chopper Hill with Marathon Training Group. Temperature was +32C.0 200infoTemperature:32
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Grey
Weight:192
Ascent:87m
Descent:87m
16FastAug-20 19:18 TueIntervals 54:248km/106.7km6:488.8821Glenmore Landing Running Room26Kim was not teaching Zumba, so went for the Tue Marathon Clinic and run. Wendy provided the lecture on Race Day preparation and then we ran sprints.0 200infoTemperature:26
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:61m
Descent:65m
15-Aug-19 17:00 Mon
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sara
1830-1930 Zumba w/Ana
0 0
14GreatAug-18 8:00 SunRace 2:06:1921.1km/98.7km6:0010.02100Edmonton Half Marathon12It was cool and rainy at race start but still started in shorts and a tshirt, but popped my arms and head through a plastic bag. Amy Protti, Ivadelle Cassidy and Dawson Milbury were all in the same area as the 2:15 pace bunny. Once the race started, Amy and I ran together for the most part, although I was surprised by Barb Bouwman showing up. Eventually I left Amy behind and finished about 4 mins ahead of her. Felt good throughout the whole run.0 0infoTemperature:12
Weather:Cold/Raining
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:131m
Descent:124m
13FunAug-17 10:29 SatRun 15:513km/77.6km5:1711.4145Shaw Convention Centre Edmonton14Went to the Friendship Run. Introductions by John Stanton and then he introduced elite runners including Rachel Hannah and then all the pace bunnies for the races were introduced. Ashley Luchka recieved recognition as a golden eared pace bunny for bringing in her pace last year almost right on target. She also got a bunch of carrots.0 225infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:17m
Descent:19m
12FunAug-14 18:39 WedIntervals 59:547.8km/74.6km7:387.8763Glenmore Landing Running Room18I didn't start Garmin correctly. Data was transferred from Map My Run. 6 x Hill Intervals 30 Sec/1Min at Chopper Hill0 0infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:74m
Descent:74m
11StrongAug-13 19:13 TueIntervals 50:427km/66.8km7:158.3744Glenmore Landing Running Room16Due to Northhill World Health Club group exercise floor being redone, opted to go to the Marathon Clinic lecture and run night. Lecture was on Running Injuries and the run was tempo speed intervals.0 210infoTemperature:16
Weather:Mild
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:40m
Descent:42m
10-Aug-12 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
0 0
9FunAug-11 8:40 SunLong Steady Distance 3:34:3226.4km/59.8km8:087.42400Glenmore Landing Running Room14Started off with slower group of Frank, Liz, Peter, Biata and another. Running to just past Talisman. On way back after Talisman, I felt a jolt of pain or uncomfortableness in my right knee. Took an Ibupropen and walked for a bit of a distance waiting for the pill to kick I. Beata also decided to walk as well,. 0 198infoTemperature:14
Shoe:New Balance 880 V7 Grey
Weight:190
Ascent:217m
Descent:215m
8-Aug-10 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Rachel0 0
7Tough/HardAug-9 16:21 Fri
MultiSportHiking

02:32:16

9.66km

00:15:46

3.8

956Sulphur Mountain Hike20Hiked Sulphur Mountain with Wim Pauw, Audra Kanski and Wilma Kosik.0 0infoTemperature:20
Weather:Mild/Sunny
Ascent:677m
Descent:682m
6Tough/HardAug-9 9:48 Fri
MultiSportHiking

03:58:15

10.36km

00:23:00

2.6

956Lady MacDonald Hike24Hiked with Audra Kanski and Wilma Kosik.0 0infoTemperature:24
Weather:Mild/Sunny
Ascent:912m
Descent:920m
5GreatAug-7 18:37 WedHills 53:427.5km/33.4km7:108.4810Glenmore Landing Running Room26Hill Repeats Chopper Hill x 5 plus one remedial with Wendie talking to me about how I did not follow the program tonight. Ran with Colin initially, but then almost all the clinics came to chopper to do hill repeats.0 221infoTemperature:26
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:69m
Descent:70m
4-Aug-6 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
3GreatAug-4 8:40 SunLong Steady Distance 2:53:2623.9km/25.9km7:158.32500Glenmore Landing Running Room22Ran to Repsol Centre and back. Ran with Colin, Fed, Peter and Beata. I think I went out too fast at the front end and did not have any energy reserves left for back end.0 195infoTemperature:22
Shoe:New Balance 880 V7 Grey
Weight:190
Ascent:208m
Descent:207m
2-Aug-3 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
1-Aug-2 9:15 Fri
MultiSportRun
Weights
00:14:10
01:00:00
2.00/2km

00:07:05

8.5

MacLeod World Health Club0915 - 0930 Treadmill running 2 km
0940-1040 Force w/Sarah
0 0
. . Total Runs: 12
total XT: 17
. 18:24:47
24:06:31
151.4 km
43.14
7:17
 
. 17942
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