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# Date Member -- Location Type
1Oct-1 2020 militarybrat 5.3kmNeighbourhood Run
2Sep-30 2020 bunsontherun 10.2kmFish Creek Park Run Met up with Mandy, Cal, Audra, Shauna and others for a speed trial loops.
Run across Canada : 397.44
3Sep-30 2020 militarybrat 5.3kmNeighbourhood w/Dave Run
4Sep-29 2020 Slacker 6.4kmTelfer, London,
Airport Road
Run
5Sep-27 2020 Slacker 6.4kmTelfer, London,
Airport Road
Run
6Sep-29 2020 Carmine 6.1kmfrom home Run 150spm with 1 walk break and 1 pit stop
7Sep-29 2020 KDG 25.3kmCanal/Rideau Loop XT
8Sep-29 2020 militarybrat 5.3kmNeighbourhood w/Dave Run Forecast 18C
9Sep-28 2020 militarybrat 0.0kmGolf 9 w/gals XT
10Sep-28 2020 KDG 4.9kmParliament Loop XT

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<< previous month        bunsontherun Run Log for August / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GreatAug-25 17:47 TueRace 1:08:0010km/123.8km6:488.8742Beat Beethoven26Beat Beethoven Virtual 8 km Race.0 146infoTemperature:26
Weather:Mild
Shoe:New Balance 880 Black
Weight:195
Ascent:50m
Descent:52m
9GreatAug-23 7:54 SunLong Steady Distance 1:52:0816.3km/113.8km6:528.71465Glenmore Landing20Really felt strong for todays run and no real heel spur problems until after run was over and then only some tightness. Did have some sharp pains that came and went a few times in my right knee which I had to run through. Met Rod at the Weaslehead Bridge, as well as Hugh and Julie Koebel.
Total Big Canada Virtual Run: 222.49
0 138infoTemperature:20
Weather:Mild
Shoe:New Balance 880 Black
Weight:195
Ascent:123m
Descent:128m
8FunAug-20 18:35 Thu
MultiSportOther XT

00:55:00







497Glenmore Yacht Club25Zumba 1635 - 1730 Outdoor Zumba
After running 8 km to Weaselhead out and back, stopped to do the Outdoor Zumba class before I continued on my run.
0 0infoTemperature:25
Weather:Mild
Shoe:New Balance 880 Black
Weight:199
7GreatAug-20 17:31 ThuRun 1:19:0811.2km/97.4km7:048.51036Glenmore Landing25Pretty good run and not as hot as it has been. On way back, stopped and did Zumba for an hour.
Total Big Canada Virtual Run: 206.15
0 144infoTemperature:25
Weather:Mild
Shoe:New Balance 880 Black
Weight:199
Ascent:85m
Descent:85m
6GreatAug-16 17:10 SunWalk 2:04:1016.3km/86.2km7:377.9943Glenmore Landing29After all the yard work at Wilma's house yesterday, my heelspur was pretty sore. I actually woke up around 0200 last night in pain from the spur. <
Met up with Shauna at Glenmore Landing and we walked the Reservoir.
Total Big Canada Virtual Run: 194.96
0 95infoTemperature:29
Weather:Hot
Shoe:New Balance 880 V9
Weight:199
Ascent:138m
Descent:138m
5GoodAug-11 17:10 TueRun 2:04:1016.2km/69.9km7:407.81490Glenmore LandingGarmin watch did not work as it was not fully charged and died out. Then although I captured it on my Map My Run app on the Iphone, I could not find i and thought if I reset the app, it would give me the run, but it didn't have any recognition of the run.
Total Big Canada Virtual Run: 178.32
0 0infoShoe:New Balance 880 V9
Weight:199
4Tough/HardAug-8 7:10 SatRun 1:59:4513.1km/53.7km9:096.6853Cranston, Calgary19Ran with Audra and Shauna through Cranston Heights but it was not a great run.0 114infoTemperature:19
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:195
Ascent:104m
Descent:105m
3GreatAug-5 18:34 WedRun 1:19:1911.1km/40.6km7:108.41044Glenmore Landing29CWeaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.0 142infoTemperature:29
Shoe:New Balance 880 V9
Weight:199
Ascent:77m
Descent:80m
2Tough/HardAug-3 7:07 MonRun 1:57:3913.4km/29.5km8:466.81054Fish Creek Park23Tough run today after the run yesterday. My knees and bone spur were very sore and I was very fatiguted. Ran with Audrea and Shauna who are much younger.
Total Big Canada Kms: 138.03
0 120infoTemperature:23
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:195
Ascent:55m
Descent:56m
1GoodAug-2 7:38 SunRun 1:57:1416.1km/16.1km7:178.21381Glenmore Landing23Out for an earlier run to beat the heat of the day. Ran into Jean and Kylie.
Total Big Canada Virtual Run: 124.61
0 137infoTemperature:23
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:199
Ascent:127m
Descent:132m
. . Total Runs: 9
total XT: 1
. 15:41:33
0:55:00
123.8 km
0
7:36
 
. 10505
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