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# Date Member -- Location Type
1Aug-8 2022 bunsontherun 7.1kmCalgary/Carburn Park Run Went for a walk to shake off yesterday's long run/walk. Decided to explore a bit around Quarry Park.
2Aug-5 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sarah Stewart
3Aug-5 2022 bunsontherun 6.0kmCalgary/Glenmore
Athletic Park
Run Good run. Strong headwind when running towards the north on the tracků.but then strong tailwind when running south!
4Aug-4 2022 bunsontherun 7.3kmCalgary/Cranston Run Cranston Hill repeats x 3, however on the second up I had to start walking up the hill and the third time was a complete walk. Might be that I was fatigued from last nights run and chicken wings. Ran with Audra and Cam.
5Aug-3 2022 bunsontherun 6.1kmCalgary/Glenmore
Landing
Run Went by Heritage Park following Dawson, Rod and Dave. Ran past the live music playing at the courtyard at Heritage Park and went to the bottom of Causeway Hill. This run was so successful I went for Wings at 1600 Bierhaus with the guys I started running with. Natalie showed up as well. Also knocked off the Strava 5 km Challenge Run.
6Aug-2 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Aug-2 2022 Slacker 6.4kmTelfer, London,
Airport Rd.
Run
8Aug-2 2022 bunsontherun 5.1kmCalgary/Carburn Park Run Went for a walk with Sher and Pat to show them Carburn Park. Unfortunately I also had to deal with some gastro-intensital issues while on the walk. Overall a good walk to show the a beautiful park.
9Aug-1 2022 Carmine 10.2kmfrom home XT muggy morning
10Jul-31 2022 Slacker 3.5kmTelfer Rd. Run

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<< previous month        bunsontherun Run Log for August / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7OKAug-8 16:47 MonWalk 1:22:557.1km/31.7km11:425.1469Calgary/Carburn Park28Went for a walk to shake off yesterday's long run/walk. Decided to explore a bit around Quarry Park.0 94infoTemperature:28
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue
Weight:189
Ascent:24.8m
Descent:29.4m
6GreatAug-5 16:30 Fri
MultiSportWeights

01:00:00







430Northhill GYMVMT1630-1730 Muscle Pump with Sarah Stewart0 0infoShoe:New Balance MX777 V2
5FunAug-5 7:55 FriIntervals 47:406km/24.6km7:577.6485Calgary/Glenmore Athletic Park13Good run. Strong headwind when running towards the north on the tracků.but then strong tailwind when running south!0 126infoTemperature:13
Weather:Mild
Shoe:New Balance 880 V9
Weight:188
Ascent:5.5m
Descent:4.7m
4GoodAug-4 7:15 ThuHills 1:06:487.3km/18.6km9:086.6644Calgary/Cranston13Cranston Hill repeats x 3, however on the second up I had to start walking up the hill and the third time was a complete walk. Might be that I was fatigued from last nights run and chicken wings. Ran with Audra and Cam.0 124infoTemperature:13
Weather:Mild
Shoe:New Balance 880 V9
Weight:186
Ascent:154.9m
Descent:158.3m
3GoodAug-3 18:11 WedRun 55:426.1km/11.3km9:066.6536Calgary/Glenmore Landing28Went by Heritage Park following Dawson, Rod and Dave. Ran past the live music playing at the courtyard at Heritage Park and went to the bottom of Causeway Hill. This run was so successful I went for Wings at 1600 Bierhaus with the guys I started running with. Natalie showed up as well. Also knocked off the Strava 5 km Challenge Run.0 127infoTemperature:28
Weather:Hot
Shoe:New Balance 880 V9
Weight:199
Ascent:57.6m
Descent:52.4m
2OKAug-2 16:30 Tue
MultiSportWeights

01:00:00







432Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoShoe:New Balance MX777 V2
Weight:199
1GreatAug-2 11:18 TueWalk 1:17:275.1km/5.1km15:054.0421Calgary/Carburn Park32Went for a walk with Sher and Pat to show them Carburn Park. Unfortunately I also had to deal with some gastro-intensital issues while on the walk. Overall a good walk to show the a beautiful park.0 101infoTemperature:32
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:188
Ascent:49.3m
Descent:28.6m
. . Total Runs: 5
total XT: 2
. 5:30:32
2:00:00
31.7 km
0
10:26
 
. 3417
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