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# Date Member -- Location Type
1Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
2Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
3Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing		 Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
4Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
6Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop		 Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
7Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park		 Run
8Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino		 Run
9Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.		 Run
10Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park		 Run

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<< previous month        bunsontherun Run Log for August / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
32FunAug-31 18:16 WedHills 1:07:408.1km/193.6km8:247.17Calgary/Glenmore/Chopper Hill31Run to Chopper Hill and did 7 Hill Repeats. Graham, Dawson, Cal, Rod and Natalie were all there doing hill repeats as well.0 127infoTemperature:31
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:185
Ascent:113.7m
Descent:105.2m
31GoodAug-31 8:15 WedWalk 1:07:046km/185.6km11:085.4403Calgary/Riverbend18Just a little walk to knock off the August Walking Challenge.0 89infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:186
Ascent:35.8m
Descent:36.3m
30StrongAug-30 16:30 Tue
MultiSportWeights

01:00:00







425Northhill GYMVMT1630-1730 Muscle Pump with Elisha Choi0 0infoShoe:New Balance MX777 V2
Weight:187
29GreatAug-30 8:42 TueWalk 21:502.1km/179.5km10:285.7156Calgary/Glenmore Athletic Park18Nice track training today. Joan, Terri, Evadelle, Wilma and Cam kept me company by running as well. Then did this nice cooldown.0 113infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:185
Ascent:11.6m
Descent:9.7m
28GreatAug-30 6:52 TueIntervals 1:17:3610.1km/177.4km7:457.8869Calgary/Glenmore Athletic Park17Nice track training today. Joan, Terri, Evadelle, Wilma and Cam kept me company by running as well.0 132infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:185
Ascent:1.6m
27Tough/HardAug-28 8:39 SunLong Steady Distance 2:38:3115.1km/167.3km10:305.71077Calgary/Glenmore Landing16Nice day for a run and for running into people I haven't seen in a while such as Ian Orr and Michelle Moss-Donsky and for running into Gerry Miller who I saw last weekend. 0 104infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:185
Ascent:131m
Descent:132m
26GreatAug-27 9:00 Sat
MultiSportWeights

01:00:00







422Northhill GYMVMT0900-1000 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
25StrongAug-26 16:30 Fri
MultiSportWeights

01:00:00







422Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
24FunAug-26 6:38 FriHills 1:24:3311.1km/152.2km7:367.9925Calgary/Cranston17Nice cool mornig to start run, but had difficulty getting my Aeroplex to keep connected to bluetooth. That slowed down my first downhill portion a bit and I ended up running without my music. It all seemed to work out okay later. Also initially I thought I had started my watch at beginning of run, but nope, I was halfway down the hill when I realized it did not register 1 km completed. I had to manually adjust my distance and start time.0 133infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:185
Ascent:231m
Descent:193m
23OKAug-24 18:28 WedRun 1:10:128km/141.1km8:456.9704Calgary/Glenmore Landing21Had a regular run and bumped into Ashley Luchka near the finish point. Chatted for about 15 mins or so to catch up on everything.0 131infoTemperature:21
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:186
Ascent:57.9m
Descent:51.1m
22GreatAug-24 10:27 WedWalk 1:15:466.1km/133.1km12:314.8412Calgary/Carburn Park17Just a walk through Carburn Park to commune with nature. Took lots of pictures as it is such a beautiful park.0 89infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:188
Ascent:58.4m
Descent:36.3m
21GreatAug-23 16:30 Tue
MultiSportRun



/127.02km





427Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoShoe:New Balance MX777 V2
Weight:188
20GoodAug-23 7:21 TueIntervals 1:08:068km/127km8:307.0700Calgary/Glenmore Athletic Park15Just a little misty when I started to run, but the rain stopped and my track workout was mostly dry....except for my sweat! No Olympians out training today.0 133infoTemperature:15
Weather:Mild/Raining
Shoe:New Balance 880 V9
Weight:186
19Tough/HardAug-21 6:41 SunLong Steady Distance 6:22:1236.1km/119km10:355.73166Calgary/Glenmore Landing to Repsol and a bit25Started nice and early when it was nice and cool, but before long it warmed up quickly. Had a great first half of the run, but the second half was a bit of a slog. At one point bumped into Barb U and then after running past Repsol bumped into Kerri B, Terri H and Joan M. When I turned around at Indian Village and returned to Repsol, I noted that Cam M had msg me and was looking to run with me. We met up at the 4th Street bridge going onto Riverdale Ave. After getting back to Glenmore Landing, it was worth another visit to Good Earth for Smoothies for both of us.0 124infoTemperature:25
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:183
Ascent:297.9m
Descent:266.4m
18GreatAug-20 0:00 Sat
MultiSportOther XT

01:00:00







511Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then0 0infoShoe:New Balance MX777 V2
17GreatAug-19 16:30 Fri
MultiSportWeights

01:00:00







426Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
Weight:187
16UnmotivatedAug-17 6:39 WedHills 1:21:178km/82.9km10:095.9600Calgary/Cranston17A little tougher doing the hill repeat run today compared to last week as it felt like I had no gas in the tank. Might have been a result of the hike on Saturday and the double workout yesterday - track workout in the morning and weight class in the evening. Lets hope next weeks hills are as great feeling as they were last week.0 108infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:187
Ascent:148.5m
Descent:124.5m
15OKAug-16 16:30 Tue
MultiSportWeights

01:00:00







423Northhill GYMVMT1630-1730 Muscle Pump w/Margaree Mang0 0infoShoe:New Balance MX777 V2
14GreatAug-16 7:06 TueIntervals 1:09:438.1km/74.9km8:377.0622Calgary/Glenmore Athletic Park17Nothing like doing a little track training with Cameron Matsuo, Kerri Barr, Ivadelle Cassidy and Joan Marzetti when Olympian runner, Trevor Hofbauer, comes out to do a little training as well.0 114infoTemperature:17
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:186
Ascent:2.3m
Descent:1.2m
13GoodAug-15 9:36 MonRun 1:30:4410km/66.8km8:416.6867Calgary/Riverbend/Diamond Cove22Started off way to late this morning for a run, 9:36, but it took that much time to convince myself to go for a run. Also ran the first time with my new Salomon Vest and Hydraton Pack and it felt pretty good. Definitely need it for the long Sunday runs in this heat.0 123infoTemperature:22
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:184
Ascent:56.6m
Descent:59.6m
12Tough/HardAug-13 9:08 Sat
MultiSportHiking

06:27:00

16.01km

00:24:09

2.5

2315Kananaskis/Galatea Lake28Excellent hike out to Galatea Lake with Audra Kanski, Chris Chagnon, Cam Matsui, Shauna Engman-Walton, Sharon Hernandes, Mike Paradise and Mandy Stronge along with three dogs, Ricky, Hank and Oliver. Lots of sun and heat out to the lake, but when we got to the lake, the temperature had changed a bit with some clouds and a bit of rain. This change of temperature happened just after I went for a dip in the Lake, and yes that water was icy cold. Tried to warm up after exiting the lake, and commencing return trip, Lots of rain and even a bit of hail on return, however, lots of sunny, warm periods as well. Trip back down was slow and painful due to knee issues.0 0infoTemperature:28
Weather:Hot/Raining
Shoe:New Balance 880 V11 Black
Weight:189
Ascent:813.8m
Descent:810.6m
11GreatAug-12 16:30 Fri
MultiSportWeights

01:00:00







429Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
Weight:188
10GoodAug-10 16:35 WedWalk 1:33:178km/56.8km11:385.2523Calgary/Riverbend28Needed to get out and just walk. Which is what I did.0 94infoTemperature:28
Weather:Hot
Shoe:New Balance 880 V9
Weight:188
Ascent:27m
Descent:27.2m
9GreatAug-10 6:38 WedHills 1:34:4511.1km/48.8km8:307.1934Calgary/Cranston20Excellent run with 4 Cranston Hills and a river loop. Both Audra and I kicked it today.0 126infoTemperature:20
Weather:Mild
Shoe:New Balance 880 V9
Weight:187
Ascent:250.2m
Descent:223.3m
8FunAug-9 6:59 TueIntervals 57:076km/37.7km9:126.3510Calgary/Glenmore Athletic Park15Met up with Joan and Terri. One km lap doing warm up and stretching then some speed work followed by a one km lap doing cool down. Good day. Not to hot.0 116infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:189
Ascent:1m
7OKAug-8 16:47 MonWalk 1:22:557.1km/31.7km11:425.1469Calgary/Carburn Park28Went for a walk to shake off yesterday's long run/walk. Decided to explore a bit around Quarry Park.0 94infoTemperature:28
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue
Weight:189
Ascent:24.8m
Descent:29.4m
6GreatAug-5 16:30 Fri
MultiSportWeights

01:00:00







430Northhill GYMVMT1630-1730 Muscle Pump with Sarah Stewart0 0infoShoe:New Balance MX777 V2
5FunAug-5 7:55 FriIntervals 47:406km/24.6km7:577.6485Calgary/Glenmore Athletic Park13Good run. Strong headwind when running towards the north on the track….but then strong tailwind when running south!0 126infoTemperature:13
Weather:Mild
Shoe:New Balance 880 V9
Weight:188
Ascent:5.5m
Descent:4.7m
4GoodAug-4 7:15 ThuHills 1:06:487.3km/18.6km9:086.6644Calgary/Cranston13Cranston Hill repeats x 3, however on the second up I had to start walking up the hill and the third time was a complete walk. Might be that I was fatigued from last nights run and chicken wings. Ran with Audra and Cam.0 124infoTemperature:13
Weather:Mild
Shoe:New Balance 880 V9
Weight:186
Ascent:154.9m
Descent:158.3m
3GoodAug-3 18:11 WedRun 55:426.1km/11.3km9:066.6536Calgary/Glenmore Landing28Went by Heritage Park following Dawson, Rod and Dave. Ran past the live music playing at the courtyard at Heritage Park and went to the bottom of Causeway Hill. This run was so successful I went for Wings at 1600 Bierhaus with the guys I started running with. Natalie showed up as well. Also knocked off the Strava 5 km Challenge Run.0 127infoTemperature:28
Weather:Hot
Shoe:New Balance 880 V9
Weight:199
Ascent:57.6m
Descent:52.4m
2OKAug-2 16:30 Tue
MultiSportWeights

01:00:00







432Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoShoe:New Balance MX777 V2
Weight:199
1GreatAug-2 11:18 TueWalk 1:17:275.1km/5.1km15:054.0421Calgary/Carburn Park32Went for a walk with Sher and Pat to show them Carburn Park. Unfortunately I also had to deal with some gastro-intensital issues while on the walk. Overall a good walk to show the a beautiful park.0 101infoTemperature:32
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:188
Ascent:49.3m
Descent:28.6m
. . Total Runs: 22
total XT: 10		 . 31:30:55
15:27:00		 193.6 km
16.01		 9:45
 		 . 21692
 . . . . . . . . .
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