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Training Logs

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# Date Member -- Location Type
1Sep-11 2024 Slacker 6.3kmTelfer, London,
Airport Rd.
Run
2Sep-9 2024 Slacker 6.3kmTelfer, London,
Airport Rd.
Run
3Sep-8 2024 Slacker 5.0kmMandaumin, Lakeshore
Rd.
Run
4Sep-8 2024 bunsontherun 10.0kmCanmore Rocky
Mountain 10 km Road
Race
Run Raquel Glasow and Presley Ruller ran the race as well.. Really great day for a run, nice and sunny and warm, My time was about the same as last year.
5Sep-8 2024 bunsontherun 10.0kmCanmore Rocky
Mountain 10 km Road
Race
Race Raquel Glasow and Presley Ruller ran the race as well.. Really great day for a run, nice and sunny and warm, My time was about the same as last year.
6Sep-7 2024 Slacker 8.1kmEgremont, Wellington
Beach Rds.
Run
7Sep-7 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S Full Throttle Flex with Crescent Patton
8 Stations with 3 Activities per Station. 2 Times around the Station before moving to the next station. 45 Seconds per activity
8Sep-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Kate Shaykina
9Sep-6 2024 bunsontherun 10.3kmCalgary/Glenmore
Landing to Top of
Weaslehead
Run
10Sep-5 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

9 Stations, 4 Activities Per Station, 45 Seconds Per Activity, Two times around the station before moving to next station

Why?
Results by Distance

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<< previous month        bunsontherun Run Log for August / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
31FunAug-31 9:00 Sat
MultiSportOther XT

01:00:00







492Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton
8 Stations, 3 Activities per Station, two times around the activities for 43 Seconds before moving to next station
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:193
30FunAug-30 16:30 Fri
MultiSportWeights

01:00:00







333Northhill GYMVMT1630-1730 Muscle Pump with Jerremy Mercado0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:193
29GoodAug-30 9:11 FriWalk 1:12:267.3km/93.9km9:566.0543Calgary/Glenmore Landing to Top of Weaselhead29Started off with a walk due to knee pain, but after getting to Weaselhead sign, the knee and naproxen felt better, I was able to do a nice walk/run on the return.0 98infoTemperature:29
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:52m
Descent:63.9m
28FunAug-29 19:25 ThuWalk 1:01:515.1km/86.6km12:025.0370Calgary/Riverbend/Carburn Park22 0 117infoTemperature:22
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:195
Ascent:30.4m
Descent:55.5m
27FunAug-29 13:26 ThuWalk 22:491.2km/81.5km19:173.1115Calgary/Coachhill22Wilma's car was in for servicing so I was her chauffer today. She had to walk a dog in the Coach Hill neighbourhood, so I enjoyed her company as well as a exploring a new Calgary location.0 97infoTemperature:22
Weather:Mild/Sunny
Weight:195
Ascent:10.3m
Descent:10.1m
26FunAug-28 16:30 Wed
MultiSportWeights

01:00:00







352Northhill GYMVMT1630-1730 Muscle Pump with Michelle Ramsay0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:194
25GoodAug-25 12:28 SunWalk 1:19:047km/80.3km11:165.3498Calgary/Glenmore Landing21Went to the Main Event first and then had a nice walk with Amy to Oscar. Once we got to Oscar Amy ran back to Glenmore Landing and I just continued back walking.0 103infoTemperature:21
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:66.4m
Descent:71.1m
24-Aug-24 9:00 SatRun 1:00:000.0491Northhill GYMVMT0900-1000 Full Throttle Flex with Carmaine Hall
20 stations with one activity per station. Two and a half times around the stations with 45 secs at each station. No teams but I was partnered where we would do each activity together.
0 122infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:193
23FunAug-23 16:30 Fri
MultiSportWeights

01:00:00







401Northhill GYMVMT1630-1730 Muscle Pump with Jerremy Mercado0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:193
22FunAug-23 16:30 Fri
MultiSportWeights

01:00:00







401Northhill GYMVMT1630-1730 Muscle Pump with Jerremy Mercado0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:193
21GoodAug-22 11:36 ThuWalk 1:28:364km/73.3km20:532.7449Calgary/Riverbend/Carburn Park/Sue Higgins Park17Walked with Audra, her dog Hank and with dog Ricky Bobby.0 100infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:47.9m
Descent:88.4m
20GoodAug-21 18:03 WedRun 1:08:427.3km/69.3km9:216.4563Calgary/Glenmore Landing17Knees were sore on the way out, but naproxen kicked in and I was able to do a faster run on the return trip.0 121infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:192
Ascent:87.1m
Descent:95m
19Tough/HardAug-20 19:22 TueWalk 1:17:185.2km/62km14:494.1390Calgary/Riverbend/Carburn ParkWalk with Cam and Audra who also had the dog Ricky Bobby with her. My knees were sore, compounded by the weight class an hour or so earlier.0 91infoWeather:Indoors
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:113.6m
Descent:96.1m
18FunAug-20 16:30 Tue
MultiSportWeights

01:00:00







416Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance 880 V11 Blue2
Weight:193
17OKAug-18 10:30 SunRace 1:20:3810km/56.7km7:557.4737Edmonton, AB251:20:33 Time
8:04 Pace
1055/1287 Overall
485/552 Gender
26/30 Age Category

5 Km Split: 40:08
8:02 Pace
0 115infoTemperature:25
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:58.3m
Descent:65.4m
16FunAug-13 16:30 Tue
MultiSportWeights

01:00:00







411Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:191
15OKAug-13 9:41 TueWalk 1:25:467.1km/46.7km12:025.0498Calgary/Riverbend/Carburn Park/Sue Higgins Park24Actually forgot to set my watch when I started walk as I was talking to my neighbours who were working on the parking gap between their houses. Also found a dog licence tag on the walk and called the city to inform them.0 90infoTemperature:24
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:95m
Descent:101.8m
14FunAug-12 16:30 Mon
MultiSportWeights

01:00:00







417Northhill GYMVMT1630-1730 Muscle Pump with Diana Smith

Smallest class I have attended in several years....only 5 people.
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:191
13OKAug-10 15:52 SatWalk 1:14:406km/39.6km12:244.8423Calgary/Riverbend/Carburn Park/Sue Higgins Park24 0 91infoTemperature:24
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:119.1m
Descent:116.9m
12GoodAug-10 9:10 Sat
MultiSportOther XT

01:10:00







593Northhill GYMVMT0900-1010 Full Throttle Flex with Crescent Patton

9 Stations, 3 Activities per Station, Do the 3 Activities twice at 45 Seconds, then move to the next Station
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:192
11FunAug-9 16:30 Fri
MultiSportWeights

01:00:00







420Northhill GYMVMT1630-1730 Muscle Pump with Kate Shaykina

First time with this new (although she did teach last Friday when I wasn't at class) instructor and she did pretty well.
0 0infoShoe:New Balance FuelCell Trainer v2
Weight:191
10GoodAug-9 12:06 FriWalk 1:25:267km/33.6km12:104.9506Calgary/Riverbend/Carburn Park/Sue Higgins Park21 0 108infoTemperature:21
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:133.5m
Descent:121.1m
9FunAug-8 9:30 Thu
MultiSportOther XT

01:05:00







593Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds twice around each activity in the station before moving to next station
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:191
8GreatAug-7 18:05 WedFartlek 1:11:248.2km/26.6km8:466.8631Calgary/Glenmore Landing17Had a better than normal run today, probably because Joel ran with me and was a bit of a motivator to get my ass going.

0 114infoTemperature:17
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:51.6m
Descent:54.1m
7FunAug-6 16:30 Tue
MultiSportWeights

01:05:00







401Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:193
6GoodAug-5 10:17 MonWalk 1:43:488km/18.4km12:554.6571Calgary/Riverbend/Carburn Park/Sue Higgins Park24Walked with Cam M. He was recuperating from his 100+km Grassroots Backyard Ultra in Okotoks Sat and Sun. I was just in regular knee pain despite taking a naproxen,0 90infoTemperature:24
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:137.5m
Descent:115.2m
5FunAug-4 9:00 Sun
MultiSportOther XT

01:10:00







548Northhill GYMVMT0900-1010 Full Throttle Flex with Crescent Patton
The maximum number of participants was increased from 24 to 27 which resulted in the change to 9 Stations and 3 Activities per Station, Do the 3 Activities twice at 45 Seconds, then move to the next Station
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:191
4SoreAug-4 8:50 SunWalk 1:53:2810.4km/10.4km10:565.5762Calgary/Glenmore Landing to Top of Weaslehead24Actually tried to run, but knees were very sore. Ran into Colin N. on return portion and we walked together to Glenmore Landing.0 88infoTemperature:24
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:99.1m
Descent:95m
3FunAug-3 9:00 Sat
MultiSportOther XT

01:10:00







548Northhill GYMVMT0900-1010 Full Throttle Flex with Crescent Patton
The maximum number of participants was increased from 24 to 27 which resulted in the change to 9 Stations and 3 Activities per Station, Do the 3 Activities twice at 45 Seconds, then move to the next Station
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:191
2FunAug-2 9:30 Fri
MultiSportWeights

01:00:00







374Northhill GYMVMT0930-1030 Lift and Booty with Crescent Patton
First time doing this class that I remember. Stationary with dumbbells and rubber bands. 7 Different routines of 4 Activities three Times 40 Secs each.
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:191
1GreatAug-1 9:30 Thu
MultiSportOther XT

01:00:00







641Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Station, twice around

My knees did not bother me today and I was able to do full jumping jacks with no issues.
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:191
. . Total Runs: 15
total XT: 16
. 19:05:56
16:40:00
93.9 km
0
12:12
 
. 14888
. . . . . . . . .

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