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Training Logs

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# Date Member -- Location Type
1Feb-20 2018 Carmine 2miYMCA Oakville Run ran around the track at the Y. 15.9 laps = 1 mile - did 32 laps
2Feb-20 2018 KDG 4kmCS650 M-S 2k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
3Feb-20 2018 HCiD 5kmGoodLife- Kanata Run 5k / 30 min progressive run:walk on the treadmill at the Club this morning...
4Feb-20 2018 militarybrat 6.4kmtreadmill Run Forecast +12C
5Feb-19 2018 MikeM 7.2kmbarrhaven Run
6Feb-19 2018 KDG 2kmStreet XT
7Feb-19 2018 HCiD 0kmGoodLife-
Stittsville
Run 45 min resistance workout at the Club this morning..
8Feb-19 2018 militarybrat 8.9kmtreadmill Run Forecast 4C..significant rainfall warning
9Feb-18 2018 KDG 3kmCS650 M-S Hike 2k 15% 3.0, Run 1k 6.x, Weights.
10Feb-18 2018 bunsontherun 21.1kmAustin Half Marathon Run Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.

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<< previous month        bunsontherun Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Sep-30 9:00 Sat
MultiSportWeights
Other XT
01:00:00
00:30:00






Macleod World Health Club0900-1000 Force w/Patti
1000-1030 Step Mix w/Rachel
0 0
15GoodSep-27 18:39 WedJog-Easy 1:14:569km/96.5km8:307.2910Glenmore Landing Running Room18Lakeview Loop.0 177infoTemperature:18
Weather:Mild
Shoe:New Balance 880
Weight:206
Ascent:115m
Descent:117m
14-Sep-26 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
13-Sep-25 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
12OKSep-24 8:38 SunJog-Easy 1:51:0712km/87.5km9:166.51100Glenmore Landing Running Room10Brought Commander Challenge medal in and was recognized for it during run club brief. Ryan says Ken showed me something amazing this morning, and I said, and then I showed him my medal. Good for a few laughs. Went running with Audra and Tracey on a run walk basically due to me and Tracey both feeling pretty muscle sore. 0 197infoTemperature:10
Weather:Mild
Shoe:New Balance 880
Weight:205
Ascent:131m
Descent:129m
11GreatSep-23 10:30 SatRace 1:08:4010km/75.5km6:478.71200Banff12Good run. Felt pretty good afterwards, but initially my left Achilles heel and left calf muscle.
0 193infoTemperature:12
Weather:Mild/Sunny
Shoe:New Balance 880
Weight:206
Ascent:147m
Descent:150m
10Tough/HardSep-17 9:30 SunRace 3:05:0621.1km/65.5km8:476.82300Army Run Commanders Challenge Half Marathon29Commanders Challenge Temperature felt like 35 with humidity. Long hard hot day.0 224infoTemperature:29
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:209
Ascent:259m
Descent:262m
9OKSep-17 0:08 SunRace 37:515km/44.4km7:357.9641Army Run Commanders Challenge 5 k29Commanders Challenge 3:40:33
Hot scorching day for the first part of the Commanders Challenge. 21 Km Halfathon right after.
0 220infoTemperature:29
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:207
Ascent:26m
Descent:29m
8GreatSep-16 9:25 SatRun 22:433.2km/39.4km7:108.4300Downtown Ottawa City Hall25Friendship Run with John Stanton and introduction of Pace Bunnies. Very humid, so although temperature is 25, it feels like 32.
0 202infoTemperature:25
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:208
Ascent:13m
Descent:13m
7-Sep-12 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
6-Sep-11 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Clubb1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
5FunSep-9 12:07 Sat
MultiSportHiking
Weights
02:29:43
01:00:00
12.98km

00:11:32

5.2

1100Powder Face Kanananskis250900-1000 Force w/Patti
Did the Powderface hike with Audra Kanski,, Mandy and Mike Stronge and Wilma. Saw a BEAR on the trail.
0 0infoTemperature:25
Weather:Mild/Sunny
Shoe:New Balance 880
Weight:209
Ascent:396m
Descent:407m
4GoodSep-6 18:37 WedIntervals 1:26:5910.5km/36.2km8:187.21100Glenmore Landing Running Room29Speed training. Ran to Oscar and then did 5 circuits around the tennis court area. Ran mostly with Shelly and then did some walking with Amy.0 216infoTemperature:29
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:203
Ascent:80m
Descent:81m
3-Sep-5 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
2GoodSep-3 7:35 SunLong Steady Distance 3:24:5524.8km/25.8km8:177.22700Glenmore Landing Running Room20Nice run to Fish Creek Park with Teri, Chris and Shawn. First part didn' start of well as I had to do some walking due to A Fib heart racing. Return half was very nice and if anything it was just leg fatigue0 207infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880
Weight:202
Ascent:201m
Descent:201m
1-Sep-2 8:40 Sat
MultiSportRun
Weights
Other XT
00:10:00
01:00:00
01:00:00
1.00/1km

00:10:00

6.0

Macleod World Health Club0845-0855 Run Treadmills
0900-1000 Force w/Rachel
1000-1100 Step Mix w/ Rachel
0 0
. . Total Runs: 9
total XT: 16
. 13:22:17
16:44:43
96.5 km
12.98
8:18
 
. 11351
. . . . . . . . .

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