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Training Logs

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# Date Member -- Location Type
1Nov-24 2017 MikeM 12.1kmstonebridge trail Run
2Nov-24 2017 militarybrat 6.4kmtreadmill Run Forecast 10C
3Nov-23 2017 militarybrat 6.4kmtreadmill Run
4Nov-22 2017 militarybrat 6.4kmtreadmill Run
5Nov-21 2017 militarybrat 6.4kmtreadmill Run
6Nov-18 2017 Double
Bellybuster
21.1kmCochran Mill Trail
Half Marathon
Race
7Nov-23 2017 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race
8Dec-16 2017 Double
Bellybuster
21.1kmHoliday Trail Half
Marathon
Race
9Dec-31 2017 Double
Bellybuster
50kmRecover From the
Holidays Trail 50K
Race
10Nov-23 2017 HCiD 3kmMerivale RR Half
Marathon Clinic
Run Ran with the 2 hr Half Marathon Clinic Peeps this evening..

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<< previous month        bunsontherun Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Sep-30 9:00 Sat
MultiSportWeights
Other XT
01:00:00
00:30:00






Macleod World Health Club0900-1000 Force w/Patti
1000-1030 Step Mix w/Rachel
0 0
15GoodSep-27 18:39 WedJog-Easy 1:14:569km/96.5km8:307.2910Glenmore Landing Running Room18Lakeview Loop.0 177infoTemperature:18
Weather:Mild
Shoe:New Balance 880
Weight:206
Ascent:115m
Descent:117m
14-Sep-26 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
13-Sep-25 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
12OKSep-24 8:38 SunJog-Easy 1:51:0712km/87.5km9:166.51100Glenmore Landing Running Room10Brought Commander Challenge medal in and was recognized for it during run club brief. Ryan says Ken showed me something amazing this morning, and I said, and then I showed him my medal. Good for a few laughs. Went running with Audra and Tracey on a run walk basically due to me and Tracey both feeling pretty muscle sore. 0 197infoTemperature:10
Weather:Mild
Shoe:New Balance 880
Weight:205
Ascent:131m
Descent:129m
11GreatSep-23 10:30 SatRace 1:08:4010km/75.5km6:478.71200Banff12Good run. Felt pretty good afterwards, but initially my left Achilles heel and left calf muscle.
0 193infoTemperature:12
Weather:Mild/Sunny
Shoe:New Balance 880
Weight:206
Ascent:147m
Descent:150m
10Tough/HardSep-17 9:30 SunRace 3:05:0621.1km/65.5km8:476.82300Army Run Commanders Challenge Half Marathon29Commanders Challenge Temperature felt like 35 with humidity. Long hard hot day.0 224infoTemperature:29
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:209
Ascent:259m
Descent:262m
9OKSep-17 0:08 SunRace 37:515km/44.4km7:357.9641Army Run Commanders Challenge 5 k29Commanders Challenge 3:40:33
Hot scorching day for the first part of the Commanders Challenge. 21 Km Halfathon right after.
0 220infoTemperature:29
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:207
Ascent:26m
Descent:29m
8GreatSep-16 9:25 SatRun 22:433.2km/39.4km7:108.4300Downtown Ottawa City Hall25Friendship Run with John Stanton and introduction of Pace Bunnies. Very humid, so although temperature is 25, it feels like 32.
0 202infoTemperature:25
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:208
Ascent:13m
Descent:13m
7-Sep-12 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
6-Sep-11 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Clubb1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
5FunSep-9 12:07 Sat
MultiSportHiking
Weights
02:29:43
01:00:00
12.98km

00:11:32

5.2

1100Powder Face Kanananskis250900-1000 Force w/Patti
Did the Powderface hike with Audra Kanski,, Mandy and Mike Stronge and Wilma. Saw a BEAR on the trail.
0 0infoTemperature:25
Weather:Mild/Sunny
Shoe:New Balance 880
Weight:209
Ascent:396m
Descent:407m
4GoodSep-6 18:37 WedIntervals 1:26:5910.5km/36.2km8:187.21100Glenmore Landing Running Room29Speed training. Ran to Oscar and then did 5 circuits around the tennis court area. Ran mostly with Shelly and then did some walking with Amy.0 216infoTemperature:29
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:203
Ascent:80m
Descent:81m
3-Sep-5 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
2GoodSep-3 7:35 SunLong Steady Distance 3:24:5524.8km/25.8km8:177.22700Glenmore Landing Running Room20Nice run to Fish Creek Park with Teri, Chris and Shawn. First part didn' start of well as I had to do some walking due to A Fib heart racing. Return half was very nice and if anything it was just leg fatigue0 207infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880
Weight:202
Ascent:201m
Descent:201m
1-Sep-2 8:40 Sat
MultiSportRun
Weights
Other XT
00:10:00
01:00:00
01:00:00
1.00/1km

00:10:00

6.0

Macleod World Health Club0845-0855 Run Treadmills
0900-1000 Force w/Rachel
1000-1100 Step Mix w/ Rachel
0 0
. . Total Runs: 9
total XT: 16
. 13:22:17
16:44:43
96.5 km
12.98
8:18
 
. 11351
. . . . . . . . .

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