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# Date Member -- Location Type
1May-24 2020 KDG 16.2kmQE/CB Path Run
2May-24 2020 militarybrat 4.4kmNine Mile portage Run Feels like 28C
3May-24 2020 Carmine 10.0kmfrom home Run 153spm doing 10and1s
knees a little sore as well as upper back
4May-23 2020 Slacker 6.4kmTelfer, London Line Run
5May-23 2020 militarybrat 10.0kmWaterfront , back
home
Run
6May-23 2020 KDG 10.0kmQE Path Run
7May-22 2020 Carmine 6.2kmfrom home Run 158spm running continuously
Legs were tired today, wanted to take a walk break, but carried on anyway.
8May-22 2020 militarybrat 5.0kmNeighbourhood Run
9May-21 2020 Slacker 6.5kmTelfer, London Line Run
10May-21 2020 KDG 4.8kmGroceries M-S

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<< previous month        bunsontherun Run Log for September / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
28-Sep-30 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sara S
0 0
27Tough/HardSep-29 8:40 SunJog-Easy 45:576km/178km7:397.8458Glenmore Landing Running Room-2Ran to Oscar and back in the snow and snowdrifts. Wind was a bit chilly. Basically, my legs felt very fatigued and I needed to rest. Went to coffee with Audra and Ray.0 127infoTemperature:-2
Weather:Cold/Snowing
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:33m
Descent:38m
26GoodSep-28 10:30 SatRace 57:0810km/172km5:4310.5714Melissa 10k-4Car pooled to Banff with Kerrie, Peter, Jan, Sheila and Terri. Ran into Colleen Belohoric and Dan at the run. Very Cold conditions.0 144infoTemperature:-4
Weather:Cold/Snowing
Shoe:New Balance 880 V7 Grey
Weight:188
Ascent:149m
Descent:150m
25-Sep-27 9:00 Fri
MultiSportRun
Weights
00:20:00
01:00:00
3.00/161.99km

00:06:40

9.0

MacLeod World Health Club0900-0920 Treadmill Running 3 km
0940-1040 Force w/Sara
0 0
24GreatSep-25 18:42 WedIntervals 56:058.3km/159km6:448.9561Glenmore Landing Running Room15Interval Training
6 x 100m Intervals
0 136infoTemperature:15
Weather:Mild
Shoe:New Balance 880 V7 Grey
Weight:190
Ascent:40m
Descent:39m
23-Sep-24 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Herito
0 0
22-Sep-23 17:15 Mon
MultiSportRun
Weights
00:07:00
01:00:00
1.00/150.66km

00:07:00

8.6

MacLeod World Health Club1715-1722 Treadmill Running - 2 km
1730-1830 Force w/Sara
0 0
21GreatSep-22 8:45 SunLong Steady Distance 4:15:5822.7km/149.7km7:365.32898Glenmore Landing Running Room22Great day for a run around the Weasehead and then to Repsol Centre and back. Started off with Liz, Andrew, Wendie and Joan who left us as we met their run goals for the day and then eventually finished with Terri, Jan, Ghislaine and Sheila.0 131infoTemperature:22
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:186
Ascent:239m
Descent:241m
20-Sep-21 8:45 Sat
MultiSportRun
Weights
00:14:00
01:00:00
2.00/127.01km

00:07:00

8.6

MacLeod World Health Club0845-0900 - 2 km Treadmill Running
0915-1015 - Force w/Rachel
0 0
19-Sep-20 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Sara0 0
18StrongSep-19 6:21 ThuRun 27:494.8km/125km5:4810.4369Eau Claire Location, Calgary11The World Indigenous Cancer Conference will be held in Calgary between September 16 and 19. As part of the Conference there will be a 5k run for delegates and Ben Harhara at the Eau Claire location organized by Adel . The run will be with Darrell Fox, brother of Terry Fox. The run will commence at 0615 and go for 5 k.
This presents an excellent opportunity for us to demonstrate solidarity for the cause.
0 145infoTemperature:11
Shoe:New Balance 880 V7 Grey
Weight:190
Ascent:10m
Descent:13m
17GreatSep-18 18:41 WedIntervals 49:097.1km/120.2km6:568.7568Glenmore Landing Running Room16Speed Interval Training
6 x 300 meter speed drills. With Wendie, Liz, Michael, Ghislaine, Everdelane
0 133infoTemperature:16
Weather:Mild
Shoe:New Balance 880 V7 Grey
Weight:190
Ascent:34m
Descent:34m
16-Sep-17 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba with Hiroe
0 0
15-Sep-16 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
0 0
14FunSep-15 8:41 SunLong Steady Distance 3:30:4127km/113.1km7:487.72080Glenmore Landing Running Room16Started off with Joan, Terri, Sheila, Jan, Peter S, Kerrie, Peter, Liz and Beata, but in Fish Creek, Peter, Liz, Beata and I went further than required for the clinic. Did a straight out and back.0 129infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:188
Ascent:197m
Descent:200m
13-Sep-14 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti
This was Patti's last class teaching Force at MacLeod before she leaves for Vancouver. She will teach at Northhill tomorrow and then that it is.
0 0
12-Sep-13 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Sarah0 0
11GreatSep-12 18:30 ThuRace 45:548km/86.1km5:4510.5648Beat Beethoven 8 km20Good Run. CPO played and we could here it through remote speakers throughout the course. Twice around the circuit. 0 146infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:190
10GreatSep-11 18:39 WedHills 1:21:3811.4km/78.1km7:128.3943Glenmore Landing Running Room16Hill Repeats
Chopper x 10 plus 2 Bonus
Ran with Liz, Beata, David, Jan, Teri, Ghislaine
0 137infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:184
Ascent:93m
Descent:93m
9-Sep-10 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Rachel
1630-1730 Force w/Rachel
1730-1830 Zumba w/Kim
0 0
8-Sep-9 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
0 0
7FunSep-8 11:00 SunRace 59:0510km/66.7km5:5510.2784University of Calgary Dino Dash14Interesting that my overall finish of 131 is the same as my bib number. Had a prerace massage which was good but may have caused me to have quite a few kens and ones.0 146infoTemperature:14
Weather:Mild
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:39m
Descent:43m
6-Sep-7 8:50 Sat
MultiSportWalk
Weights
00:22:00
01:00:00
2.00km

00:11:00

5.5

MacLeod World Health Club0850-0912 - Treadmill Walking
0915-1015 Force w/Patti
0 0
5-Sep-6 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Sarah0 0
4StrongSep-6 8:32 FriRace 58:0210km/56.7km5:4910.3943Michelob Ultra Night Run18Michelob Ultra 10k Night Race at Edworthy Park. Weather was great and I felt great. It was a good night for a run0 161infoTemperature:18
Weather:Mild
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:25m
Descent:24m
3GreatSep-4 18:38 WedHills 1:20:1010.8km/46.7km8:028.11100Glenmore Landing Running Room219 Hills
3 Chopper
3 Causeway
3 Chopper

With Beatta, Cam and Colin
0 197infoTemperature:21
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:123m
Descent:122m
2-Sep-2 8:50 Mon
MultiSportRun
Weights
00:21:15
01:00:00
3.00/35.92km

7:05

8.5

Northhill World Health Club0850-0911 Treadmill Running
0930-1030 Force w/Patti
0 0
1GreatSep-1 8:40 SunLong Steady Distance 4:25:4932.9km/32.9km8:047.43100Glenmore Landing Running Room12Long slow distance run with Ghislaine, Terri, Jan and Liz. Stopped for picture at the Peace Bridge and then a few pictures at the Pride Parade form up area.0 169infoTemperature:12
Weather:Cold/Foggy
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:241m
Descent:242m
. . Total Runs: 17
total XT: 25
. 22:35:40
21:22:00
178 km
2
7:36
 
. 15166
. . . . . . . . .

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