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# Date Member -- Location Type
1Oct-25 2020 KDG 20.1kmCartier/Champlain
Loop
XT
2Oct-25 2020 militarybrat 5.3kmArdagh Bluffs Trail Run
3Oct-25 2020 Carmine 8.0kmHopedale Mall Run 159spm doing 10 and 1s
4Oct-24 2020 militarybrat 6.0kmFt Willow trail Run
5Oct-24 2020 militarybrat 5.0kmNeighbourhood Run
6Oct-24 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
7Oct-23 2020 KDG 25.3kmCanal/Rideau Loop XT
8Oct-23 2020 Carmine 6.3kmfrom home Run 152spm
9Oct-22 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
10Oct-21 2020 KDG 9.9kmCartier/Portage/Rive
r
Run

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<< previous month        bunsontherun Run Log for September / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14FunSep-30 17:42 WedSpeedWalk 1:19:4610.2km/164.7km7:497.7858Fish Creek Park14Met up with Mandy, Cal, Audra, Shauna and others for a speed trial loops.
Run across Canada : 397.44
0 136infoTemperature:14
Weather:Mild
Shoe:New Balance 880 Black
Weight:195
Ascent:103m
Descent:106m
13GreatSep-27 8:59 SunRace 1:57:4016km/154.5km7:228.21273Calgary/Glenmore16Started late as my watch did not charge over night. Started with Audra but once on stretch just before Oscar, and after talking to Dana, Kylie and then later Fran, separated from Audra and did my own thing. 0 135infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:199
Ascent:120m
Descent:116m
12GreatSep-26 0:00 SatRun 2:03:0213.2km/138.5km9:196.41115Calgary/Fish Creek18Ran through Fish Creek with Audra and Michelle0 128infoTemperature:18
Weather:Mild
Shoe:New Balance 880 Black
Weight:199
Ascent:55m
Descent:55m
11Tough/HardSep-23 18:07 WedHills 1:02:286.4km/125.3km9:456.2636Calgary/Brittania18Went to Britannia to run meeting up with Mandy and Mike and others to run hills. Prior to getting there, popped into Tech Shop to say hi to Ryan Gerlach. Bought two pairs of beer glasses. Hills were steep and tough. Had ice cream after then Mandy and Mike and I went to 1600 for wings. A few runners inside, including Jill who came over to say hello.0 124infoTemperature:18
Weather:Mild
Shoe:New Balance 880 Black
Weight:199
Ascent:89m
Descent:95m
10GreatSep-22 18:13 TueRun 1:08:2310.1km/118.9km6:458.9850Glenmore Landing16Felt strong and fast going to bottom of Weaselhead and back.
Run Across Canada Total: 351.52
0 143infoTemperature:16
Weather:Mild
Shoe:New Balance 880 Black
Weight:196
Ascent:79m
Descent:83m
9GreatSep-20 9:20 SunRace 1:09:5710km/108.8km7:008.6913Run for Women16Virtual 10 k Race. As of 1500, 20 Sep 20 I was 24/39 overall and 1/2 in Men0 143infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:196
Ascent:103m
Descent:104m
8GreatSep-16 17:59 WedRun 1:20:0611.2km/98.8km7:088.4946Glenmore Landing19Tonight was a good night for a run and no real heel spur or knee pain.0 139infoTemperature:19
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:198
Ascent:105m
Descent:106m
7Tough/HardSep-13 8:50 SunRace 3:33:4226.3km/87.6km8:077.42043Canada Army Run Virtual 26.112Virtual Race. Army Run Commander's Challenge 26.1 km. Started using Runkeeper at first, but when I stopped to take a couple pictures, I didn't realize that the app had stopped. I ran about 3 km before I realized it was not working. So have to put my Garmin app information in manually.
Run Across Canada Total: 320.08
0 131infoTemperature:12
Weather:Cold
Shoe:New Balance 880 Black
Weight:193
Ascent:188m
Descent:192m
6GreatSep-9 17:24 WedRun 1:26:0412.1km/61.2km7:088.41142Glenmore Landing24It was a good run going in the counter clock direction for a change to go over the Dam and down Dam Hill for the second time since Sunday. It was a good run. Went for wings with Ron, Terry, Craig and Dawson.
Run Across Canada total: 293.74
0 141infoTemperature:24
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:195
Ascent:117m
Descent:122m
5FunSep-6 0:00 SunRun 2:46:1018.6km/49.2km8:576.71366Glenmore Landing14Ran the Long Reservoir with Shauna Engman-Walton which included the reopening of the Dam route. Around Oscar, heard a coyote screaming pretty good. Ran into Wilma, Sandy and Andrea just as we were crossing the dam.
Total Big Canada Virtual Run: 281.68
0 122infoTemperature:14
Weather:Mild/Drizzle
Shoe:New Balance 880 Black
Weight:198
Ascent:167m
Descent:170m
4-Sep-3 18:30 Thu
MultiSportOther XT

01:00:00







South Glenmore Park241830-1930 Zumba w/Yahala Outdoors0 0infoTemperature:24
Weather:Mild
Weight:195
3GoodSep-3 17:40 ThuRun 1:00:348.2km/30.6km7:218.2826Glenmore Landing24Was going to go 10 km, but when I checked my watch, it was best to do only 8 as I wanted to do Zumba, but as it turned out I could have done the extra km's, as I waited around for the class to start and ended up cooling down too much.0 0infoTemperature:24
Weather:Mild
Shoe:New Balance 880 Black
Weight:195
Ascent:51m
2GreatSep-2 18:46 WedRun 42:256.1km/22.4km6:598.6476Glenmore Landing143Oscar and back then went to 1600 for Chicken Wings.0 0infoTemperature:143
Shoe:New Balance 880 Black
Weight:197
Ascent:34m
Descent:37m
1Tough/HardSep-1 17:11 TueRun 2:05:0916.3km/16.3km7:427.81520Glenmore Landing24Tough run today with strong head winds from the west impeding the start of the run a bit and I was also pretty fatigued as well..0 143infoTemperature:24
Weather:Hot/Sunny
Shoe:New Balance 880 Black
Weight:194
Ascent:123m
Descent:129m
. . Total Runs: 13
total XT: 1
. 21:35:26
1:00:00
164.7 km
0
7:51
 
. 13964
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