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# Date Member -- Location Type
1Oct-20 2021 bunsontherun 11.3kmCalgary/Glenmore
Landing
Run Went early for a run. Started off in light, finished in the dark. Went to 1600 for wings with all the gang from London.
TBCR2: 43.2 km. 8.15% of team total and 6th out of 11
Total Team: 530.2 km 5.3% of Leg 2 Completed. 215/239
2Oct-20 2021 KDG 8.0kmQE Run
3Oct-20 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Margaree Mang
1745-1845 Zumba with Noy Wang
4Oct-19 2021 Slacker 7.3kmTelfer, London Rd. Run
5Oct-19 2021 KDG 10.0km5x400 (Sussex/Gate) Run Using 3 segments of around 400m, 2 of them done in both directions. Maybe only getting around 4:25/k for the lower net elevation change segments and 4:13/k for the very downhill Gate to Traffic Circle segment.
6Oct-19 2021 Carmine 8.6kmfrom Oak-Land Ford Run 135spm
1k walk then 1k run and repeat
7Oct-18 2021 KDG 8.0kmQE Run
8Oct-17 2021 Slacker 7.3kmHoward Watson Trail
@ Telfer
Run
9Oct-17 2021 bunsontherun 21.5kmCalgary/Glenmore
Landing
Run Started off with Amy Haskewich, Fedeliza Espiritu, Cal Bray, Rod Sheldrake and Colin Nair. Initially tried to keep up with them, but ended up taking a lot of micro-breaks as the pace was a little quick. Around the 12 km mark, Amy left as she only wanted to do 15 km's and then we ran into Natalie Forbes who joined us after looking to see where we were. Near end of the run Dawson Milbury was waiting for us at the top of the hill and we all went for coffee.
TBCR Total: 31.8 km
10Oct-17 2021 KDG 12.0kmSussex/Princess/Keef
er/Back
Run Planned to hold around 5:20 using landmarks believed to be at km points for pace checks while holding the rs800. Legs were OK and weather was crisp so ended up being more like 5:08.

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<< previous month        bunsontherun Run Log for September / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
31GoodSep-29 17:48 WedHills 56:326.1km/250.2km9:206.4588Calgary/West Hillhurst16When I finished my hill repeats, I thought I was still about 140 meters or so short and resigned myself to think of having to get out and do hill repeats tomorrow. The pleasant surprise was that when I was finished, I got a notification that I had exceeded the elevation challenge and then some. 109 meters more than necessary. YAY! BTW, that hill on 19 St NW near Northhill Mall is one tough hill to conquer.
322 meters 2109/2000
TBCR Total: 806 (Virtually just ran through Calgary)
0 125infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:182
Ascent:322m
Descent:324m
30FunSep-29 16:30 Wed
MultiSportWeights

01:00:00







512Northhill GYMVMT1630-1730 Muscle Pump w/Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
29FunSep-29 5:39 WedHills 59:496.7km/244.1km8:586.7559Okotoks0Hill repeats with Michelle in Okotoks. Still have 213 m to go in order to complete my elevation challenge by end of September.
1,787 m / 2,000 m
TBCR Total: 800 km's
0 116infoTemperature:0
Weather:Cold
Shoe:New Balance 880 V10 Black
Weight:182
Ascent:143m
Descent:138m
28OKSep-28 0:00 TueWalk 2:08:5913km/237.5km9:546.1897Calgary/Riverbend14Three hill repeats each on both sides of Diamond Cove. Only gave me 146 meters elevation.
1,644 m / 2,000 m
TBCR: 793 km
0 105infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:182
Ascent:147m
Descent:151m
27OKSep-26 8:59 SunLong Steady Distance 3:04:0022.2km/224.4km8:177.21749Calgary/Glenmore Landing21Did a long run with several hill repeats to try to get my elevation challenge met, but still about 500 meters short.
TBCR Total: 780 km's
Team Total: 6684.3
Elevation Challenge: 1498 completed out of 2000
Overall 76435 out of 210707
0 120infoTemperature:21
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:181
Ascent:264m
Descent:270m
26FunSep-25 10:30 SatRace 1:05:1110km/202.2km6:329.2877Melissa 10 km18Did Melissa Race with Wilma. Audra Kanski, Michelle Chisholm and Tracy Podruzny did the half marathon.
TBCR Total: 758 km
0 143infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:181
Ascent:1382m
Descent:141m
25Tough/HardSep-23 9:44 ThuRun 1:24:0710.4km/192.2km8:087.4798Calgary/Riverbend13My brain was saying lets get out there, but after about 5 km my body was saying wtf.
TBCR Total: 748 km
0 118infoTemperature:13
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:180
Ascent:67m
Descent:68m
24StrongSep-22 18:01 WedRun 1:42:4815.1km/181.9km6:498.81264Calgary/Glenmore Landing17Had a great run feeling strong and fast. Wish all my runs could be more like this one.
TBCR Total: 738 km's
0 136infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:182
Ascent:113m
Descent:109m
23GreatSep-22 16:30 Wed
MultiSportWeights

01:00:00







417Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
22OKSep-19 12:00 SunRace 34:00:005km/166.8km415:120.1443Calgary 5 k18Calgary 5 k Race RoundUp Finisher
GT: 36:26
CT: 34:36
220/447
117/186
2/3
TBCR Total: 723 kms
0 140infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:145
Ascent:28m
Descent:26m
21GreatSep-19 7:30 SunRace 2:17:4921.1km/161.8km6:329.21841Calgary Half Marathon14Calgary Half Marathon
GT: 2:22:40
CT: 2:17:49
840/1181
491/598
14/17
Felt pretty good and despite time, pretty strong as well.
TBCR Total: 698
0 141infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:185
Ascent:103m
Descent:105m
20Tough/HardSep-18 9:30 Sat
MultiSportWeights

01:00:00







418Northhill GYMVMT0930-1030 Muscle Pump with Kelly Harkness0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:185
19GreatSep-17 17:50 FriWalk 55:275.3km/140.7km10:355.7339Calgary/Riverbend18Went for a taper walk. Wore a pair of shoes I haven't worn in a while, but still good.
TBCR Total: 696
0 92infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 1080BK6
Weight:185
Ascent:15m
Descent:31m
18FunSep-16 9:48 ThuRun 1:16:2410.4km/135.4km7:218.2870Calgary/Riverbend8TBCR Total: 6860 127infoTemperature:8
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:182
Ascent:64m
Descent:63m
17GreatSep-15 18:27 WedRun 1:30:4611.3km/125km8:017.5897Calgary/Glenmore Landing11Very strong wind at start of run but started off doing lots of walking. While walking, Cal Bray and Rod Shelldrake showed up and started walking with me. We walked together until I got to my turn around point and then they went on to do 15 km.
TBCR Total: 675 km's
0 119infoTemperature:11
Weather:Cold/Sunny
Shoe:New Balance 880 V11 Black
Weight:145
Ascent:103m
Descent:104m
16GreatSep-15 16:30 Wed
MultiSportWeights

01:00:00







420Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:185
15SoreSep-14 9:35 TueWalk 1:48:4510.5km/113.7km10:245.8717Calgary/Riverbend14Good. Ran into Carol Sylvestre on my walk. Also first time using my Aeropex headphones. Listened to CKUA. It was great.
TBCR Total: 664 km's (after adjustments)
0 98infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:145
Ascent:55m
Descent:57m
14FunSep-12 8:45 SunRace 2:30:0621.1km/103.2km7:078.41814Canmore Rocky Mountain Half Marathon12This was my third time doing the Canmore Rocky Mountain Half Marathon having completed it back in 2006 and 2007. I was much faster then. There were five of us who are also on The Big Canada Race, a virtual race across Canada, and the five of us collectively added on another 105 km's and combined with some of our other team members who ran other distances today, we arrived virtually in Winnipeg. WAHOO.
TBCR Total: 673 km's
0 136infoTemperature:12
Weather:Cold/Raining
Shoe:New Balance 880 V10 Black
Weight:185
Ascent:136m
Descent:152m
13GoodSep-10 18:09 FriRun 1:09:408km/82.1km8:416.9619Okotoks 18Had a short workout run with Michelle, Audra and Sharron around the pond in Okotoks. I had to do some walking a bit more maybe because of still being tired from yesterday's Beat Beethoven 8 km Race.
TBCR Total: 652 km's
0 112infoTemperature:18
Weather:Mild
Shoe:New Balance GTX Gortex
Weight:145
Ascent:28m
Descent:42m
12FunSep-9 18:31 ThuRace 52:568km/74.1km6:379.1695Beat Beethoven 8km24Beat Beethoven was twice around the circuit. 0 136infoTemperature:24
Weather:Indoors
Shoe:New Balance 880 V11 Blue
Weight:185
Ascent:36m
Descent:37m
11Tough/HardSep-8 18:01 WedRun 1:45:4412km/66.1km8:486.8937Calgary/Glenmore Landing23Still very sore and fatigued from yesterday's hike. Did more walking than running today as a result.
TBCR Total: 636 km's
0 113infoTemperature:23
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:184
Ascent:81m
Descent:92m
10GoodSep-8 16:30 Wed
MultiSportWeights

01:00:00







424Glenmore Landing221630-1730 Muscle Pump w/Sara Stewart0 0infoTemperature:22
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:184
9Tough/HardSep-7 8:49 Tue
MultiSportHiking

07:33:13

15.31km

00:29:36

2.0

2519Canmore/Middle Sister Hike23This hike was a bitch and very exhausting. We were supposed to hike to top of Middle Sister (The one named Hope). There were stones and then more stones and then scree and more stones. Decided to take the more safe option and not go to the top and as it was the trip down was very treacherous. Hiked with Audra Kanski, Sharron Proctor and Peter Krakowetz. Both Sharron and Peter continued on and summitted Middle Sister.
TBCR Total: 624 km's
0 0infoTemperature:23
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:183
Ascent:803m
Descent:782m
8FunSep-6 14:41 MonWalk 1:00:334km/54.1km14:594.0297Calgary/Carburn Park24Walked with Wilma and dog Tinkerbell and with Audra and her dog Hank to Off Leash Dog area and walking Audra back to her car parked in the parking lot.
TBCR: 593 kms
0 89infoTemperature:24
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:183
Ascent:21m
Descent:20m
7OKSep-6 9:03 MonRun 2:31:2317.3km/50.1km8:456.91324Calgary/Fish Creek Long Loop20Started off sluggish, but then picked up my run pace. Ran with Audra, Michelle and Shauna.0 115infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:181
Ascent:103m
Descent:106m
6GreatSep-5 10:09 SunRun 1:11:1010.3km/32.8km6:538.7947Calgary/Riverbend21This was a late start run, but felt great for the most part. A couple of records according to Strava:

2nd best estimated 10k effort (1:07:33)
2nd best estimated 2 mile effort (20:05)
2nd best estimated 1k effort (5:32)
2nd best estimated 400m effort (1:53)

TBCR Total: 568 km's since 1 Jul 21
0 138infoTemperature:21
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:184
Ascent:59m
Descent:53m
5GreatSep-4 18:01 Sat
MultiSportWalk

01:33:38

4.30km

00:21:45

2.8

387Calgary/Riverbend24Walk with Audra's Dad Ken and her dog Hank.
TBCR Total: 562 kms
0 0infoTemperature:24
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:185
Ascent:12m
Descent:33m
4GreatSep-4 9:30 Sat
MultiSportWeights

01:00:00







419Northhill GYMVMT0930-1030 Muscle Pump with Kelly Harkner0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:185
3GreatSep-3 8:39 FriRun 1:15:4710.4km/22.4km7:188.2888Calgary/Riverbend14Good. Ran into Carol Sylvestre and Nancy during my run.
TBCR: 571 km
0 127infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:185
Ascent:59m
Descent:55m
2StrongSep-1 18:10 WedRun 1:25:5412km/12km7:098.41119Calgary/Glenmore Landing14Run felt strong and I went a little further for the 12 km. It was a windy coolish kind of day.
TBCR: 561 km's
0 138infoTemperature:14
Weather:Cold/Windy
Shoe:New Balance 880 V10 Black
Weight:186
Ascent:119m
Descent:108m
1StrongSep-1 16:30 Wed
MultiSportWeights

01:00:00







422Northhill GYMVMT1630-1730 Muscle Pump w/Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:186
. . Total Runs: 22
total XT: 9
. 67:29:50
16:06:51
250.2 km
19.61
16:11
 
. 26417
. . . . . . . . .

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