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# Date Member -- Location Type
1Dec-4 2022 bunsontherun 12.1kmCalgary/Glenmore
Landing
Run Completed Run Calgary 12k's of Christmas Run,
Completed Strava 5 and 10 km December Challenges.
2Dec-2 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Nov-30 2022 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run Brrrrrrrrr!!!!!

Strava November 100 km running challenge completed.
4Nov-29 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5Nov-29 2022 bunsontherun 8.1kmCalgary/Carburn Park Run Very cold for a run, but I had to persevere to get closer to finishing the Strava November 100 km Run Challenge. Will finish the rest of the distance tomorrow.
95 km of Strava 100 km Running Challenge completed.
6Nov-26 2022 bunsontherun 6.0kmCalgary/Cranston
Loop
Run Started off with a bit of a run, but overall my run was mostly a walk as I was so sore from doing so much working out over the past week and a half or so. Ran with Audra who was able to walk my speed with Hank. Near the end of the walk it took both of us to hold back Hank due to the large number of deer in the area.
Completed - 33 hours, 56 minutes of 30 hour Strava Activity Challenge
87 km of Strava 100 km Running Challenge completed.
7Nov-26 2022 Slacker 4.1kmYork St, St.
Catharines
Run
8Nov-24 2022 Slacker 6.4kmIndian, Devine,
Phillip St.
Run
9Nov-19 2022 Slacker 12.5kmLeckie, Talfourd,
Devine appts.
Run
10Nov-17 2022 Slacker 7.6kmWellington,
Lansdowne, Talfourd
Run

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<< previous month        bunsontherun Run Log for September / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
30GreatSep-30 22:10 FriWalk 12:011km/166.5km11:475.169London, UK16Walk to the hotel after getting off Underground. Had to walk extra as I had not had at least 1 Km yet.0 95infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:145
Ascent:9.5m
Descent:5.8m
29GoodSep-30 20:31 FriWalk 1:38:176.5km/165.4km15:054.0495London, UK16After leaving Prezzo Restaurant Audra, Wilma and I decided to do a little walk, but we ended up going way off track and doing more walking than we expected to do. But a good evening of exploration regardless.0 93infoTemperature:16
Weather:Mild/Raining
Shoe:New Balance 880 V11 Blue
Weight:185
Ascent:59.5m
Descent:61m
28GoodSep-30 17:32 FriWalk 34:121.7km/158.9km20:292.987London, UK14Walking to Prezzo Restaurant from Intercontinental Park Hotel with Wilma and Audra to have dinner with Calgary Reservoir Peeps here for run as well except again forgot to start watch for walk. With Kerri and Sean Barr, Lillian and Doug Fairbairn, Sheila and Peter Leigh, Jan Veniot, Audra Kanski and Wilma Kosik.0 93infoTemperature:14
Weather:Mild/Raining
Shoe:New Balance 880 V11 Blue2
Weight:185
Ascent:13m
Descent:65m
27GoodSep-29 15:06 ThuWalk 14:041.3km/157.3km11:055.471London, UK16Forgot to start watch until just before the Green Park Underground Station. Taking underground to the London Marathon Run Expo at Excel Centre.0 99infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:185
Ascent:16m
Descent:88m
26FunSep-28 10:49 WedWalk 46:414.4km/156km10:415.6291Calgary/Riverbend/Carburn Park23Just a short taper walk to knock off the September walking challenge.0 96infoTemperature:23
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue
Weight:185
Ascent:55.6m
Descent:26.1m
25FunSep-27 17:43 TueRun 42:155.1km/151.6km8:177.3466Calgary/Servus Credit Union to Eighty Eight Brewer28Reveal, Run, Revel... on us! Tonight We Celebrate
We can't wait to celebrate this special milestone with valued members of our run community.
Join us outside Servus Credit Union Mount Royal branch on the corner of 17th Ave and 6th St. S.W. between 5:15pm and 5:30pm to kick off the 2023 Servus Calgary Marathon season in style and see the fresh new look of this 59-year old event.
Jon Bird of Run Calgary and Raf Lopez from YYC Run Crew will lead a 5km run from Servus Credit Union to '88 Brewing Co. for beer, cake, camaraderie and a few surprises.
Checkin with Mo and Jill at Eighty-Eight for your beer ticket. Also met up with Ryan Gerlach and Fedeliza Espiritu.
0 141infoTemperature:28
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue
Weight:183
Ascent:43.4m
Descent:55.1m
24GreatSep-26 11:24 MonWalk 55:424.3km/146.5km12:514.7303Calgary/Riverbend18Just a nice walk around the park.0 90infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:184
Ascent:25.2m
Descent:25.2m
23GoodSep-25 8:48 SunRun 1:25:349.3km/142.2km9:116.5910Calgary/Glenmore Landing/Lakeview Loop16Nice, easy taper run and then coffee with Frank and Barb, then with Rod, Graham and Dawson.0 139infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:183
Ascent:89m
Descent:88.2m
22GreatSep-24 18:31 SatWalk 1:02:144.3km/132.8km14:364.1307Calgary/Carburn Park20Walked with Wilma and Tinkerbell enjoying a fantastic warm evening with lots of people walking around the park.0 88infoTemperature:20
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:186
Ascent:20.3m
Descent:21.9m
21-Sep-24 9:00 Sat
MultiSportOther XT

01:00:00







503Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then0 0infoWeather:Indoors
Weight:184
20GreatSep-23 16:30 Fri
MultiSportWeights

01:00:00







419Northhill GYMVMT1630-1730 Muscle Pump with Sarah Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:184
19GoodSep-22 17:53 ThuHills 1:14:088.3km/128.6km8:556.7808Calgary/Glenmore Landing166 x Chopper Hill Repeats0 136infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:183
Ascent:143.2m
Descent:122.4m
18StrongSep-21 18:01 WedRun 1:04:568.2km/120.3km7:587.5677Calgary/Glenmore Landing17Nice little run to offset the wings I will be having at 1600 Bierhaus.0 128infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:143
Ascent:58.8m
Descent:50.8m
17OKSep-21 9:57 WedRun 2:18:5713.2km/112.1km10:345.7883Calgary/Riverbend10Last walk of the summer and it was a really nice day to go for a walk.0 106infoTemperature:10
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:183
Ascent:86m
Descent:91.7m
16Tough/HardSep-20 16:30 Tue
MultiSportWeights

01:00:00







418Northhill GYMVMT1630=1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:184
15GoodSep-20 7:51 TueRun 1:39:5612.1km/99km8:167.31056Calgary/Riverbend10Just a semi-short run. Tapering down but still need to do 100 km for September running challenge. 29 km to go.0 141infoTemperature:10
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:143
Ascent:108.3m
Descent:85.5m
14GoodSep-18 7:58 SunLong Steady Distance 2:51:2320.3km/86.9km8:267.11766Calgary/Glenmore Landing10Tapered down to 20 k today. Bumped into Laurence Davis at the Sprung Bridge over Glenmore Trail.0 138infoTemperature:10
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:184
Ascent:150m
Descent:151m
13-Sep-17 9:00 Sat
MultiSportOther XT

01:00:00







502Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:185
12-Sep-16 16:30 Fri
MultiSportWeights

01:00:00







418Northhill GYMVMT1630-1730 Muscle Pump with Sarah Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:185
11GoodSep-14 18:39 WedHills 50:405.3km/66.6km9:386.2543Calgary/Glenmore Landing18After doing the Love is Love 1 Mile virtual run, I did hill repeats at Chopper Hill. Ran into Graham Bartlett, Dawson Milbury, Cal Bray and Natalie Forbes who also did Chopper Hills.
4XChopper
0 138infoTemperature:18
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:183
Ascent:67.4m
Descent:74.6m
10GreatSep-14 18:27 WedTime Trial 10:441.6km/61.3km6:438.9133Calgary/Glenmore Landing18Finally got around to doing the virtual Love is Love Mile in support of Pride Week. 0 139infoTemperature:18
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:183
Ascent:6.5m
Descent:7.3m
9GoodSep-13 16:30 Tue
MultiSportWeights

01:00:00







424Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:186
8GoodSep-11 7:18 SunLong Steady Distance 5:08:1132.3km/59.7km9:326.32462Calgary/Glenmore Landing to Repsol and a bit23Loved running the first 10 k or so as I had great breathing and no sore knees, but eventually my right knee started to cause me issues and then it was more walking than running and then just walking. My right knee gets a cortisone shot on Thursday which should help. 0 123infoTemperature:23
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:183
Ascent:277.6m
Descent:252.8m
7GreatSep-10 9:00 Sat
MultiSportOther XT

01:00:00







508Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:186
6GreatSep-9 16:30 Fri
MultiSportOther XT

01:00:00







423Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:185
5GoodSep-9 12:40 FriWalk 1:26:048km/27.4km10:425.6544Calgary/Riverbend17Nice and pleasant walk, wasn't too hot. Had cortisone shot on Wednesday so this is first workout since. Ran into Ross Whitehead and his wife Anne Cawood, then later saw Brenda Lauszus-Ludwig playing with her dogs on the river while I was on the bridge. We talked loud so we could hear each other.0 105infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:186
Ascent:47.3m
Descent:28.1m
4FunSep-6 11:41 TueWalk 34:412.8km/19.4km12:154.9108Banff23Went to Banff for the dedication and opening of the Nancy Pauw Pedestrian Bridge.0 89infoTemperature:23
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:185
Ascent:4m
Descent:7m
3FunSep-3 0:00 SatRun 1:01:344.1km/16.5km15:094.0324Calgary/Riverbend24Walked dogs with Wilma after company left.0 97infoTemperature:24
Weather:Hot
Shoe:New Balance 880 V12 Blue
Weight:185
Ascent:43.1m
Descent:22.3m
2OKSep-2 16:30 Fri
MultiSportWeights

01:00:00







Northhill GYMVMT251630-1730 Muscle Pump with Sara Stewart0 0infoTemperature:25
Weather:Indoors
Shoe:New Balance MX777 V2
Weight:146
1GoodSep-2 9:41 FriWalk 2:14:5212.5km/12.5km10:505.5839Calgary/Riverbend20Good walk. Ran into Gerry Miller on the back end of the route.0 98infoTemperature:20
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue
Weight:185
Ascent:67.7m
Descent:67.5m
. . Total Runs: 21
total XT: 9
. 28:07:06
9:00:00
166.5 km
0
10:08
 
. 16757
. . . . . . . . .

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