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Training Logs

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Race Results
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# Date Member -- Location Type
1Sep-11 2024 Slacker 6.3kmTelfer, London,
Airport Rd.
Run
2Sep-9 2024 Slacker 6.3kmTelfer, London,
Airport Rd.
Run
3Sep-8 2024 Slacker 5.0kmMandaumin, Lakeshore
Rd.
Run
4Sep-8 2024 bunsontherun 10.0kmCanmore Rocky
Mountain 10 km Road
Race
Run Raquel Glasow and Presley Ruller ran the race as well.. Really great day for a run, nice and sunny and warm, My time was about the same as last year.
5Sep-8 2024 bunsontherun 10.0kmCanmore Rocky
Mountain 10 km Road
Race
Race Raquel Glasow and Presley Ruller ran the race as well.. Really great day for a run, nice and sunny and warm, My time was about the same as last year.
6Sep-7 2024 Slacker 8.1kmEgremont, Wellington
Beach Rds.
Run
7Sep-7 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S Full Throttle Flex with Crescent Patton
8 Stations with 3 Activities per Station. 2 Times around the Station before moving to the next station. 45 Seconds per activity
8Sep-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Kate Shaykina
9Sep-6 2024 bunsontherun 10.3kmCalgary/Glenmore
Landing to Top of
Weaslehead
Run
10Sep-5 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

9 Stations, 4 Activities Per Station, 45 Seconds Per Activity, Two times around the station before moving to next station

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<< previous month        bunsontherun Run Log for September / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11GoodSep-8 9:28 SunRace 1:24:3110km/40.2km8:287.1763Canmore Rocky Mountain 10 km Road Race21Raquel Glasow and Presley Ruller ran the race as well.. Really great day for a run, nice and sunny and warm, My time was about the same as last year.0 115infoTemperature:21
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:193
Ascent:62.6m
Descent:56.7m
10FunSep-7 9:00 Sat
MultiSportOther XT

01:00:00







463Northhill GYMVMTFull Throttle Flex with Crescent Patton
8 Stations with 3 Activities per Station. 2 Times around the Station before moving to the next station. 45 Seconds per activity
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:193
9FunSep-6 16:30 Fri
MultiSportWeights

11:00:00







400Northhill GYMVMT1630-1730 Muscle Pump with Kate Shaykina0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:194
8GoodSep-6 8:22 FriRun 1:39:2910.3km/30.2km9:396.2768Calgary/Glenmore Landing to Top of Weaslehead18 0 107infoTemperature:18
Weather:Mild
Shoe:New Balance 880 V12 Blue
Weight:194
Ascent:76.5m
Descent:77.1m
7FunSep-5 9:30 Thu
MultiSportRun

01:00:00

/19.93km





464Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

9 Stations, 4 Activities Per Station, 45 Seconds Per Activity, Two times around the station before moving to next station
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:195
6OKSep-4 18:04 WedWalk 1:09:227km/19.9km9:526.1519Calgary/Glenmore Landing17 0 102infoTemperature:17
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:194
Ascent:73.8m
Descent:82.3m
5FunSep-3 16:30 Tue
MultiSportWeights

01:00:00







454Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:194
4OKSep-1 17:11 SunWalk 58:595.2km/12.9km11:215.3367Calgary/Riverbend/Carburn Park25 0 90infoTemperature:25
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:194
Ascent:97.4m
Descent:123.4m
3OKSep-1 10:30 SunWalk 54:535.1km/7.7km10:485.6352Calgary/Glenmore Reservoir Pathway25After doing Abbott 1 Mile Time Trial, relaxed (if that is the right word) with a walk to Oscar0 94infoTemperature:25
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:53.2m
Descent:63.1m
2Tough/HardSep-1 10:16 SunTime Trial 13:15:001.6km/2.6km8:150.1129Calgary/Glenmore Reservoir Pathway21Abbott 1 Mile Time Trial0 127infoTemperature:21
Weather:Hot/Humid
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:15.2m
Descent:11.2m
1GoodSep-1 10:04 SunWalk 10:55:001km/1km10:550.174Calgary/Glenmore Landing18Warm up walk with Audra Kanski to prepare for Abbott 1 Mile Time Trial0 112infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:8.1m
Descent:1.2m
. . Total Runs: 8
total XT: 3
. 31:17:14
13:00:00
40.2 km
0
46:39
 
. 4753
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