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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        bunsontherun Run Log for January / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Jan-30 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim

Had to get to the gym earlier now due to two others who are now coming in and taking my spot.
0 0
17-Jan-29 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
16-Jan-27 9:15 Sat
MultiSportWeights

01:00:00







Macleod World Health Club0900-1000 Force w/Patti0 0
15-Jan-23 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:00:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
14-Jan-22 17:00 Mon
MultiSportOther XT
Water-running
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Rachel
0 0
13GreatJan-21 8:39 SunRun 2:52:3020.8km/81.4km8:197.22400Glenmore Landing Running Room+2Ran with the Terriere's and Garyiere's and helped Jill and Craig run the furthest they have ever run. Did get chastized by Terry along the way for a yell I did that she wasn't prepared for. While running near the end of the run at Pump Hill, my knee tweaked abit, almost like a bit of a band of something moved within it. Had to walk for quite awhile but commenced running to fishinsh0 219infoTemperature:2
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:171m
Descent:171m
12-Jan-20 12:30 Sat
MultiSportBike

00:40:00

10.00km

00:04:00

15.0

Pelaton Bike Studio1230-1330 - Spin Familiarization/Spin Trial Class. Arranged as a Running Clinic additional training opportunity.
0 0
11-Jan-20 9:15 Sat
MultiSportWeights

01:00:00







Macleod World Health Club0915-1015 Force w/Rachel0 0
10OKJan-17 18:39 WedHills 1:22:459.1km/60.6km9:096.6981Glenmore Landing Running Room+2Hillbillies
7 x Hills comprised of:
3 x Chopper Hill
2 x Causeway Hill
2 x Chopper Hill
0 223infoTemperature:2
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:207
Ascent:101m
Descent:101m
9-Jan-15 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
8FunJan-14 8:42 SunRun 2:51:3820km/51.6km8:367.02000Glenmore Landing Running Room-2Medium Res run with a bit of add on. Stayed with Terry's group for the duration of the run, but at times had to fall back and then run to catch up.0 216infoTemperature:-2
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:206
Ascent:170m
Descent:171m
7-Jan-13 9:00 Sat
MultiSportWalk
Weights
Other XT
00:20:00
01:00:00
01:00:00
2.00km

00:10:00

6.0

Macleod World Health Club0855-0915 Walk on Treadmill
0915-1015 Force w/Patti
1015-1115 Step Mix w/Rachel
0 0
6-Jan-8 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
5FunJan-7 8:39 SunRun 2:10:3415.7km/31.6km8:187.21634Glenmore Landing Running Room+2Medium Reservoir Run. Medium run. Started with Terriere's but ended up with Franny Pack for a while. Finished with Terrieres.0 230infoTemperature:2
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:207
Ascent:143m
Descent:142m
4-Jan-6 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:40:00






Macleod World Health Club0915-1015 Force w/Patti
1020-1100 Step Mix w/Rachel
0 0
3GoodJan-4 19:07 ThuRun 57:336.8km/15.9km8:307.1839Glenmore Landing Running Room010/20/20/10
Ran with Audra but started off faster than normal as I did not run with the Terrieres. As a result, had to take many more walk rest breaks.
Lecture was on Fueling for a Run
0 230infoTemperature:0
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:207
Ascent:80m
Descent:83m
2GreatJan-3 18:39 WedRun 1:14:019.1km/9.1km8:077.4985Glenmore Landing Running Room+210/30/30/10
Great run on a mild night.
0 231infoTemperature:2
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:207
Ascent:81m
Descent:84m
1-Jan-2 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:00:00






Macleod World Health Club1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
. . Total Runs: 6
total XT: 23
. 11:29:01
19:10:00
81.4 km
12
8:27
 
. 8839
. . . . . . . . .

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