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# Date Member -- Location Type
1Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop		 Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
4Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park		 Run
5Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino		 Run
6Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.		 Run
7Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park		 Run
8Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station
9Apr-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Apr-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 5 Activities per station, 50 Seconds per activity
After the workouts this week, I was really exhausted to do this workout.

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<< previous month        bunsontherun Run Log for January / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
8TiredJan-31 9:49 SunRun 2:12:0515.4km/73.3km8:337.01248Calgary/Glenmore-5Longest run since 1 Nov and since I had my needle in the foot about three weeks ago. A little exhausted from the run. Had to have a bowel movement almost 4 km in but no bathrooms until North Glenmore Park. Whew, once that was done, my run was okay, I was just tired.
Big Canada Run - 510.74		0 144infoTemperature:-5
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:198
Ascent:140m
Descent:139m
7TiredJan-29 12:21 FriWalk / Other 2:58:0510.4km/57.9km17:073.51682Upper Kananaskis Lake-3Last minute call from Wilma to do Upper Kananaskis Hike with the idea of going completely around the lake. So drove out and met Audra, Cameron and Audra's freinds Nancy and Terri. Audra was dogsitting Porter and Wilma was dogsitting Theo. The hike is very beautiful and it was initially pretty easy going, however we started to get fatigued as we ended up hiking into new unplowed territory and ended giving up on going all the way around. So just an out and back.0 138infoTemperature:-3
Weather:Mild/Sunny
Shoe:Hiking Shoes
Weight:202
Ascent:121m
Descent:130m
6StrongJan-24 10:09 SunRun 1:37:4411km/47.5km8:516.8885Calgary/Glenmore-14Another happy day running with no real issues except for stamina. Started off the day with a group photo of 7 of the 10 members of the Big Canada Run. With todays run we actually went over the 8000 km, however I am still not at my point for the 800 km to make it to Vanouver. I still have to do 213 km to make up for my share.
BCR: 484.90 km		0 140infoTemperature:-14
Weather:Cold
Shoe:New Balance 880 V10 Black
Weight:202
Ascent:109m
Descent:116m
5GoodJan-21 16:13 ThuWalk 1:37:477.8km/36.4km12:344.8601Calgary/Glenmore-4Murray was in Airdrie taking course and said he wanted to walk, so he came down to Glenmore and I picked up Wilma and we met and walked past Oscar and up towards dog park and back. Stopped at the Memorial Park to play the musical instruments.0 100infoTemperature:-4
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:202
Ascent:70m
Descent:70m
4GreatJan-20 18:22 WedRun 52:256.3km/28.6km8:207.2485Calgary/Glenmore-2Absolutely fantastic. Great run at night with no pain!! Met Kerri and Peter on the trail.
TCR Mileage: 466.07		0 137infoTemperature:-2
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:203
Ascent:50m
Descent:94m
3GreatJan-17 12:41 SunWalk 1:47:469.3km/22.3km11:365.2742Glenmore Landing6Walk with Audra and Kathryn. Was able to walk the 9 km without any heel pain and actually felt good later after finishing as well. Only issue is that I have a sore back from chipping the power cord from the frozen ground yesterday.0 114infoTemperature:6
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:204
Ascent:100m
Descent:103m
2-Jan-10 13:23 SunWalk 1:11:086.1km/13km11:405.1493Glenmore Landing6Went for a walk to Oscar and back with Toby , Barry and Wilma along with dogs Cosmo, Taffy and Cookie. Forgot to start watch at the start of the wal. Total Distance was 6.01
Total Cross Canada Walk: 450.48		0 109infoTemperature:6
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:204
Ascent:43m
Descent:67m
1GoodJan-3 11:08 SunWalk 1:32:106.9km/6.9km13:174.5516Calgary/Carburn Park4Went for a walk through Carburn Park with Wilma Kosik and Andrea Collins. Weather was gorgeous and lots of people outside walking, running and skating. Finished before my foot and knee became debilitating. 0 105infoTemperature:4
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:204
Ascent:28m
Descent:32m
. . Total Runs: 8 . 13:49:10 73.3 km 11:18 . 6652 . . . . . . . . .
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