Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0

<< previous month        bunsontherun Run Log for October / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
24-Oct-31 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
23GreatOct-30 8:56 SunRun 52:197.2km/83km7:198.2680Glenmore Landing Running Room4Ran with the A group today and they ran slow so and with no stop except for the half way point. good run.0 202infoTemperature:4
Weather:Mild/Sunny
Shoe:New Balance 1080v2
Weight:200
Ascent:100m
Descent:102m
22-Oct-28 16:50 Fri
MultiSportOther XT
Weights
00:40:00
01:00:00






Northhill World Health Club1650-1730 Zumba w/
1730-1830 Force w/Danielle (Karyn training)
0 0
21GreatOct-27 19:04 ThuRun 50:516.6km/75.9km7:397.8782Glenmore Landing Running Room12Halfathon Clinic - Lecture: Basic Running
10/15/15/10
Started with the A List, but again had to drop out and run singularly.
0 215infoTemperature:12
Weather:Mild
Shoe:New Balance 1080 V6
Weight:200
Ascent:60m
Descent:60m
20GoodOct-26 18:43 WedRun 53:157.3km/69.2km7:218.2909Glenmore Landing Running Room10Halfathon Run comprised of 10/15/15/10
Started off with the A group, but their speed was a little faster and I had to do some walking around Oscar.
0 213infoTemperature:10
Shoe:New Balance 1080 V6
Weight:199
Ascent:72m
Descent:72m
19-Oct-25 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:20:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1850 Zumba w/Kim
Have a bit of a problem with left shoulder/elbow that is making my weight workout a bit of a problem.
0 0infoWeight:198
18-Oct-24 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0infoWeight:201
17GreatOct-23 8:46 SunRun 50:327.1km/62km7:088.4906Glenmore Landing Running Room-4Halfathon Clinic Run with the A Listers.0 219infoTemperature:-4
Weather:Cold
Shoe:New Balance 1080 V6
Weight:199
Ascent:63m
Descent:66m
16-Oct-22 8:50 Sat
MultiSportRun
Weights
00:07:00
01:00:00
1.00/54.91km

00:07:00

8.6

Macleod World Health ClubTreadmill Running 1 km 7:00
0900-1000 Force w/Patti
0 0
15-Oct-21 16:50 Fri
MultiSportOther XT
Weights
00:40:00
01:00:00






Northhill World Health Club1650-1730 Zumba w/Danielle
1730-1830 Force w/Karyn
0 0
14GreatOct-20 19:10 ThuRun 49:206.9km/53.9km9:398.3790Glenmore Landing Running Room14Start of the Half Marathon Clinic with the goal race being the Hypothermic half in Feb. Ended up running with the fastest Half Group. There were more than 50 participants. This was my first clinic lecture ever done.0 200infoTemperature:14
Weather:Mild
Shoe:New Balance 1080 V6
Weight:198
Ascent:59m
Descent:62m
13GreatOct-19 19:23 WedRun 14:142.1km/47.1km6:528.7264Glenmore Landing Running Room10After running Oscar, decided to run another 2 km to Heritage Park.0 230infoTemperature:10
Weather:Mild
Shoe:New Balance 1080 V6
Weight:199
Ascent:16m
Descent:15m
12GreatOct-19 18:39 WedRun 42:216km/45km7:038.5764Glenmore Landing Running Room10Havn't run Oscar in a while so ran it starting out with the Marathon group but then on my own and did some speed work.0 222infoTemperature:10
Weather:Mild
Shoe:New Balance 1080 V6
Weight:199
Ascent:47m
Descent:47m
11-Oct-18 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:20:00






Northhill World Health Club1630-1730 Force W/Evie
1730-1850 Zumba w/Kim
0 0
10-Oct-17 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Blyss
1730-1830 Force w/Patti
0 0
9GreatOct-16 8:37 SunRun 1:08:499km/39km7:397.81100Glenmore Landing Running Room3Ran the Lakeview Loop with Laurence and Audra. 0 199infoTemperature:3
Weather:Cold/Foggy
Shoe:New Balance 1080 V6
Weight:200
Ascent:110m
Descent:109m
8-Oct-15 8:45 Sat
MultiSportRun
Weights
Other XT
00:04:30
01:00:00
01:00:00
1.00/29.98km

00:04:30

13.3

Macleod World Health Club0845 - Treadmill Running
0900-1000 Force w/Patti
1000-1100 Step/Mix w/Rachel
0 0
7-Oct-14 16:50 Fri
MultiSportOther XT
Weights
00:40:00
01:00:00






Northhill World Health Club1650-1730 Zumba w/Kim
1730-1830 Force w/Karyn
0 0
6GreatOct-12 18:40 WedRun 1:08:009km/29km7:328.01100Glenmore Landing Running Room7Ran the Lakeview Loop with Frank's Marathon training group.0 214infoTemperature:7
Weather:Mild
Shoe:New Balance 1080 V6
Weight:202
Ascent:104m
Descent:102m
5-Oct-11 16:15 Tue
MultiSportOther XT
Weights
Other XT
00:15:00
01:00:00
01:15:00






Northhill World Health Club1615-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
4GreatOct-9 8:38 SunRun 1:03:468.5km/20km7:298.01300Nanaimo Running room8Went to the Running Room for Run Club, but there was no one there except the salesperson, Heather, in the store due to everyone probably in Victoria, Kelowna or Chicago for the marathons this weekend. So, Heather gave me a map for a 10 km route and I followed it mostly, except I made a turn too soon and ended up doing only 8.5 km.0 222infoTemperature:8
Shoe:New Balance 1080 V6
Weight:200
Ascent:81m
Descent:81m
3-Oct-3 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Jeremiah
0 0infoWeight:200
2GreatOct-2 8:38 SunRun 1:09:489.4km/11.4km7:248.11200Glenmore Landing Running Room9Ran with Audra, Tracey, Chris, Deb, Mandy and Grumpy. Audra and I were much faster thatn the rest of the group. good run today.0 217infoTemperature:9
Weather:Mild/Snowing
Shoe:New Balance 1080 V6
Weight:200
Ascent:114m
Descent:113m
1-Oct-1 8:40 Sat
MultiSportRun
Weights
00:14:00
01:00:00
2.00/2km

00:07:00

8.6

Macleod World Health Club0840-0855 Run 2 Km
0900-1000 Force w/Rachel
0 0infoWeight:200
. . Total Runs: 14
total XT: 25
. 10:08:45
22:10:00
83 km
0
7:19
 
. 9795
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend