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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        bunsontherun Run Log for October / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20GoodOct-29 8:41 SunJog-Easy 46:336.1km/65.5km7:407.8690Glenmore Landing Running Room2Very windy and chilly day. Ran to Oscar and back with Wilma. Some of the people at the Running Room were costumed.0 0infoTemperature:2
Weather:Cold/Windy
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:100m
Descent:101m
19-Oct-28 9:00 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






MacLeod World Health Clubb0900-1000 Force w/Patti
1000-1100 Step Mix w/Rachel
0 0
18-Oct-27 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Jodie0 0
17FunOct-26 19:01 ThuJog-Easy 57:147.1km/59.4km8:047.4898Glenmore Landing Running Room6Clinic Night Lecture on Hills by Frannie
10/20/20/10 Run
Started off with the Terrieres and then moved up to the Franny Pack.
0 225infoTemperature:6
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:58m
Descent:63m
16-Oct-24 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
15-Oct-23 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0infoWeight:209
14-Oct-22 17:00 Sun
MultiSportOther XT
Weights
00:30:00
01:00:00






Northhill World Health Club1700-1730 Zumba w/???
1730-1830 Force w/Stephanie
0 0
13-Oct-17 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/
0 0
12-Oct-16 17:05 Mon
MultiSportBike
Weights
00:20:00
01:00:00






Macleod World Health Club1700-1720 Stat Cycling (Chatting with Patti)
1730-1830 Force w/Patti
0 0
11OKOct-15 8:40 SunLong Steady Distance 4:21:3630km/52.3km8:446.93100Glenmore Landing Running Room14Twice around the Res. 0 212infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:273m
Descent:272m
10-Oct-14 9:00 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






Macleod World Health Club0900-1000 Force w/Patti
1000-1100 Step Mix w/Rachel
0 0
9FunOct-12 19:07 ThuRun 59:007.2km/22.3km8:137.3782Glenmore Landing Running Room6Half Marathon Clinic
Lecture on Stretching by Margo
10/20/20/10 Training Run
0 219infoTemperature:6
Shoe:New Balance 880
Weight:207
Ascent:62m
Descent:62m
8-Oct-10 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
7TiredOct-7 9:00 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






Macleod World Health Club0900-1000 Force w/Patti
1000-1100 Step Mix w/Rachel
0 0
6-Oct-6 17:10 Fri
MultiSportOther XT
Weights
00:20:00
01:00:00






Northhill World Health Club1710-1730 Zumba w/Julie(?)
1730-1830 Force w/Stephanie
0 0
5GoodOct-5 18:42 ThuRun 50:166km/15.1km8:207.2679Glenmore Landing Running Room16Half Marathon Clinic Night. The guest speaker was late so we ran first then came back for the lecture on shoes.0 212infoTemperature:16
Shoe:New Balance 880
Weight:206
Ascent:65m
Descent:70m
4GoodOct-4 18:39 WedRun 1:12:239.1km/9.1km7:587.51100Glenmore Landing Running Room14Training run with Wilma, Teri, Mandy, Kerrie, Nicholas.0 238infoTemperature:14
Weather:Mild
Shoe:New Balance 880
Weight:206
Ascent:92m
Descent:95m
3-Oct-3 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1745 Zumba w/Evie
0 0
2-Oct-2 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
1GreatOct-1 9:57 Sun
MultiSportHiking

03:03:56

12.00km

00:15:39

3.9

1289Taylor Lake, Banff National Park10https://connect.garmin.com/modern/activity/2030674988 Hiking with Wilma, Mandy, Tracey, Audra, Cory, Andrea, Peter, and Nicholas.0 0infoTemperature:10
Weather:Mild
Shoe:Asics Gel Fujifell Racer T326N
Weight:206
Ascent:612m
Descent:610m
. . Total Runs: 6
total XT: 26
. 9:07:02
26:13:56
65.5 km
12
8:21
 
. 8538
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