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Training Logs

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Race Results
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# Date Member -- Location Type
1Feb-15 2020 Double
Bellybuster
50kmThrill in the Hills
50K
Race
2Dec-10 2019 militarybrat 5kmNeighbourhood Run Sidewalk clear but slick
3Dec-9 2019 Slacker 6.4kmTelfer, London Line Run
4Dec-9 2019 bunsontherun 3kmNorthhill World
Health Club
M-S 0930-1030 Force w/Rachel
1045-1105 Treadmill Running 3 km
5Dec-9 2019 militarybrat 5kmNeighbourhood Run
6Dec-8 2019 bunsontherun 16.4kmGlenmore Landing
Running Room
Run Tough at first due to fatige and snow, but sucked it up and ran Reservoir for my 12 km's of Christmas Virtual Race. I had to walk a bit near the start and Grahams group had to go ahead, but eventually caught up to them and passed.
7Dec-8 2019 Slacker 6.4kmTelfer, London Line Run
8Dec-8 2019 Carmine 6.7kmRunning Room Run 155spm doing 10 and 1s
tired from yesterdays race
9Dec-7 2019 Carmine 4.7kmSt. Pauls United
Church
Run 164spm steady
Santa Shuffle Fun Run
10Dec-7 2019 Carmine 5kmSanta Shuffle Race Race was only 4.73 km.
Race was a Fun Run with no chip time; only a start clock.
Ran continuously, no walk breaks.

Why?
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<< previous month        bunsontherun Run Log for October / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20StrongOct-31 19:04 ThuRun 31:354.9km/122.3km6:269.3372Glenmore Landing Running Room2Clinic Night Lecture on Hills by Fran and then a run around Eagle Ridge.0 140infoTemperature:2
Weather:Mild
Shoe:New Balance 880 V9
Weight:184
Ascent:34m
Descent:33m
19GreatOct-30 18:41 WedTempo Run 37:355.8km/117.4km6:299.3464Glenmore Landing Running Room7Half Marathon Clinic Wed Night training run via chase the dragon. Our group was the faster one with Beata, Hartley, Dawson, Liz, Michelle, Cal, Lorne, and a few others. 0 141infoTemperature:7
Weather:Mild
Shoe:New Balance 880 V9
Weight:187
Ascent:39m
Descent:42m
18-Oct-29 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/kim
0 0
17GoodOct-27 8:42 SunJog-Easy 1:00:069km/111.6km6:409.0725Glenmore Landing Running Room-5Felt pretty sluggish and tight from workouts on Saturday and Friday. Out past Oscar and Dog Park right past new tunnel.0 136infoTemperature:-5
Weather:Cold/Sunny
Shoe:New Balance 880 V9
Weight:186
Ascent:49m
Descent:50m
16-Oct-26 8:30 Sat
MultiSportRun
Other XT
Other XT
00:18:00
01:30:00
01:00:00
3.00/102.59km

00:06:00

10.0

Northhill World Health Club0830-0850 18 Mins 3 km Treadmill Running
0900-1000 - Circuit Training w/Ron
1000-1030 - Master Mobility w/Ron
1040-1140 - Zumba w/Onya
0 0
15-Oct-25 16:25 Fri
MultiSportRun
Spin
Weights
00:15:00
00:45:00
01:00:00
2.00/99.59km

00:07:30

8.0

Northhill World Health Club1625-1640 Treadmill 15 mins
1645-1730 Spin w/Jesse
1730-1830 Force w/Margaree
0 0
14GreatOct-23 18:40 WedTime Trial 55:076.6km/97.6km8:217.2584Glenmore Landing Running Room6Time Trial after warm up run. Time was 4:240 130infoTemperature:6
Weather:Mild
Shoe:New Balance 880 V9
Weight:187
Ascent:41m
Descent:42m
13-Oct-22 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
12GreatOct-20 8:44 SunTempo Run 1:00:369.4km/91km6:269.3761Glenmore Landing Running Room6Ran to Weaslehead Top with Michelle, Cal, Liz, Deb, BriAnn and a new guy Gerry. We ran at a faster pace then what was expected. 0 135infoTemperature:6
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:186
Ascent:65m
Descent:69m
11GreatOct-17 18:36 ThuJog-Easy 40:165.9km/81.6km6:528.7443Glenmore Landing Running Room10First night of the new Half Marathon Run Clinic. Started off with a run to Oscar and return for the clinic discussion where Terry, Gary and Too Tall talked about Clinic Expectations and what will be happening.0 132infoTemperature:10
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:188
Ascent:20m
Descent:22m
10GreatOct-16 18:39 WedJog-Easy 52:426.8km/75.7km7:467.7514Glenmore Landing Running Room17Post Marathon Shake Out Run to Oscar with Hartley, Nadine, Lorne and Liz. Afterwards went to 1600 with Lil, Sheila, Peter K and Kerrie.0 124infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:188
Ascent:45m
Descent:45m
9-Oct-15 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
0 0
8Tough/HardOct-13 8:47 SunRace 4:53:0542.2km/68.9km6:578.63310Chicago Marathon8Started off strong with the 4:50 Pacer but had to go to washroom at 9 km point and then ran to catch up to this group. But still felt strong, and moved passed the 4:40 group which caused me to burn out sooner and the last half of the Marathon was tougher with lots of walk breaks. Abbot 5th Start Completed.0 138infoTemperature:8
Weather:Mild/Windy
Shoe:New Balance 880 V7 Grey
Weight:188
Ascent:55m
Descent:54m
7StrongOct-12 7:30 SatRace 27:485km/26.7km5:3410.8315Chicago International 5k5Chicago International 5 km Race.0 145infoTemperature:5
Weather:Cold/Sunny
Shoe:New Balance 880 V7 Grey
Weight:189
Ascent:5m
Descent:5m
6-Oct-8 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
5StrongOct-6 8:39 SunRun 1:41:1515.3km/21.7km6:389.01205Glenmore Landing Running Room12Short Reservoir with Graham and Collin Nair. Was supposed to be a taper run, but just couldn't help going around the res.0 137infoTemperature:12
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:186
Ascent:112m
Descent:113m
4-Oct-5 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Jeremie

Last group class at MacLeod as it is being redeveloped for Cross Fit
0 0
3-Oct-4 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Sara

Last Friday class as a result of the closure of the group exercise room for redevelopment to turn into a Cross Fit Class.
0 0
2StrongOct-2 18:39 WedJog-Easy 41:016.5km/6.5km6:209.5445Glenmore Landing Running Room7Taper run in preparation for Chicago Marathon. Ran to Oscar and back with Collin and Graham. Wore my liederhausen in reference to Okotoberfest and the Berlin Marathon.0 141infoTemperature:7
Weather:Mild
Shoe:New Balance 880 V7 Grey
Weight:188
Ascent:36m
Descent:40m
1-Oct-1 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
. . Total Runs: 13
total XT: 21
. 13:54:06
18:45:00
122.3 km
0
6:49
 
. 9138
. . . . . . . . .

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