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Training Logs

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# Date Member -- Location Type
1Jan-14 2021 KDG 4.9kmParliament Loop XT
2Jan-14 2021 Slacker 6.6kmTelfer,
Confederation
Run
3Jan-12 2021 Slacker 6.6kmTelfer,
Confederation
Run
4Jul-14 2018 Double
Bellybuster
25.5kmChattahoochee
Challenge Floatie
Sprint Triathlon
Race
5Jul-10 2021 Double
Bellybuster
0.0kmChattahoochee
Floatie Triathlon
Race
6Jan-11 2021 KDG 4.8kmGroceries XT Laden/nude weight 203/154
7Jan-10 2021 bunsontherun 6.1kmGlenmore Landing Run Went for a walk to Oscar and back with Toby , Barry and Wilma along with dogs Cosmo, Taffy and Cookie. Forgot to start watch at the start of the wal. Total Distance was 6.01
Total Cross Canada Walk: 450.48
8Oct-15 2021 Double
Bellybuster
25.0kmCochran Mill 25K
(Date TBD)
Race
9Nov-6 2021 Double
Bellybuster
21.1kmChief Ladiga Half
Marathon
Race
10Sep-7 2019 Double
Bellybuster
21.1kmGreat Smoky
Mountains Half
Marathon
Race

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<< previous month        bunsontherun Run Log for October / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11Tough/HardOct-28 18:36 WedHills 1:07:028.2km/78.5km8:097.4665Calgary/Fish Creek/Shannon Terrace34 x Hill Repeats. Ran with Miranda, Nancy, Deb, Cal, Rod, Mandy and Dottie.0 141infoTemperature:3
Weather:Mild
Shoe:New Balance 880 Black
Weight:197
Ascent:117m
Descent:117m
10GoodOct-25 11:07 SunRace 2:58:4221.1km/70.3km8:297.12177Dublin Virtual Half Marathon-15Virtual Run in Calgary with plenty of snow and a start temperature of -15 and wind chill of -24. But by the afternoon it warmed up considerably. Ran with Audra Kanski, Mandy Stronge and Michelle Chisholm running to Repsol and back.0 143infoTemperature:-15
Weather:Cold/Sunny
Shoe:New Balance 880 V9
Weight:193
Ascent:184m
Descent:179m
9-Oct-16 16:30 Fri
MultiSportWeights

01:00:00







Northhill GYMVMT1630-1730 Force w/Sarah0 0
8FunOct-14 17:51 WedRun 1:24:3711.2km/49.2km7:357.9875Calgary/Glenmore4Lakeview Loop including Dam Hill. Afterwards, went for wings at 1600 with Peter, Kerri, Julie, Barb and Sheila.
Trans Canada Run total 460.87
0 137infoTemperature:4
Weather:Mild
Shoe:New Balance 880 Black
Weight:197
Ascent:137m
Descent:136m
7FunOct-12 11:18 Mon
MultiSportHiking

04:30:01

13.69km

00:19:44

3.0

2107Banff/Sulphur Mountain0Up one side of Sulphur Mountain and then back down he other side. With Wilma Kosik, Audra Kanski, Shauna Walton-Engman, Mandy Stronge and Michelle Chisholm. Tough hike as my right foot hell spur and right knee issues it was a very painful few hours.0 0infoTemperature:0
Weather:Mild/Snowing
Shoe:New Balance 880 V7 Grey
Weight:198
Ascent:733m
Descent:932m
6GreatOct-9 16:30 Fri
MultiSportWeights

01:00:00







448Northhill GYMVMT1630-1730 Force w/Sarah then about 20 mins of Abs after0 0
5FunOct-7 18:17 WedHills 1:11:068.4km/38km8:307.1734Glenmore Landing16Did hill repeats with Cal Bray and Rod Sheldrake.
4 x Causeway
2 x Chopper
Total Run Across Canada: 436.02
0 129infoTemperature:16
Weather:Mild
Shoe:New Balance 880 Black
Weight:197
Ascent:87m
Descent:89m
4FunOct-4 0:00 SunRace 1:17:0310km/29.7km7:437.8780The Michelob Ultra Night Virtual Run24Michelob Ultra Night Run Virtual Race.0 134infoTemperature:24
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:197
Ascent:103m
Descent:103m
3GoodOct-3 10:39 SatRace 1:49:4413km/19.7km8:277.11393Tsuutina Trail Run22Tough trail run on the reserve. But a good run nonetheless.0 144infoTemperature:22
Weather:Mild/Sunny
Weight:196
Ascent:126m
Descent:130m
2-Oct-2 16:30 Fri
MultiSportWeights

01:00:00







GYMVMT Northhill MallForce w/Sarah 1630-1730 0 0
1GoodOct-1 18:05 ThuRun 48:396.7km/6.7km7:188.2569Glenmore Landing22Ran to Oscar and back, just to get over the half way point of my share of the 800 km in the Big Canada Run. Ran into Mandy and Katy on the run.
Total Big Canada Run: 404.11 km
0 135infoTemperature:22
Weather:Mild/Sunny
Weight:197
Ascent:36m
Descent:39m
. . Total Runs: 7
total XT: 4
. 10:36:53
7:30:01
78.5 km
13.69
8:06
 
. 9748
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