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Training Logs

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# Date Member -- Location Type
1Oct-18 2020 Slacker 7.4kmTelfer, London,
Airport Road
Run
2Oct-18 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
3Oct-18 2020 Carmine 10.0kmConners Runners 10k
Dofasco Rec Park,
Hamilton
Run 154spm with walk breaks
cloudy day, strong winds made it tough at times
4Oct-18 2020 Carmine 10.0kmConners Runners 10k Race
5Oct-16 2020 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Force w/Sarah
6Oct-17 2020 Slacker 7.4kmTelfer, London,
Airport Road
Run
7Oct-17 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
8Oct-17 2020 militarybrat 6.5kmArdagh trail Run
9Oct-17 2020 militarybrat 5.0kmNeighbourhood Run
10Oct-15 2020 Slacker 7.4kmTelfer, London,
Airport Road
Run

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<< previous month        bunsontherun Run Log for October / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9-Oct-16 16:30 Fri
MultiSportWeights

01:00:00







Northhill GYMVMT1630-1730 Force w/Sarah0 0
8FunOct-14 17:51 WedRun 1:24:3711.2km/49.2km7:357.9875Calgary/Glenmore4Lakeview Loop including Dam Hill. Afterwards, went for wings at 1600 with Peter, Kerri, Julie, Barb and Sheila.
Trans Canada Run total 460.87
0 137infoTemperature:4
Weather:Mild
Shoe:New Balance 880 Black
Weight:197
Ascent:137m
Descent:136m
7FunOct-12 11:18 Mon
MultiSportHiking

04:30:01

13.69km

00:19:44

3.0

2107Banff/Sulphur Mountain0Up one side of Sulphur Mountain and then back down he other side. With Wilma Kosik, Audra Kanski, Shauna Walton-Engman, Mandy Stronge and Michelle Chisholm. Tough hike as my right foot hell spur and right knee issues it was a very painful few hours.0 0infoTemperature:0
Weather:Mild/Snowing
Shoe:New Balance 880 V7 Grey
Weight:198
Ascent:733m
Descent:932m
6GreatOct-9 16:30 Fri
MultiSportWeights

01:00:00







448Northhill GYMVMT1630-1730 Force w/Sarah then about 20 mins of Abs after0 0
5FunOct-7 18:17 WedHills 1:11:068.4km/38km8:307.1734Glenmore Landing16Did hill repeats with Cal Bray and Rod Sheldrake.
4 x Causeway
2 x Chopper
Total Run Across Canada: 436.02
0 129infoTemperature:16
Weather:Mild
Shoe:New Balance 880 Black
Weight:197
Ascent:87m
Descent:89m
4FunOct-4 0:00 SunRace 1:17:0310km/29.7km7:437.8780The Michelob Ultra Night Virtual Run24Michelob Ultra Night Run Virtual Race.0 134infoTemperature:24
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:197
Ascent:103m
Descent:103m
3GoodOct-3 10:39 SatRace 1:49:4413km/19.7km8:277.11393Tsuutina Trail Run22Tough trail run on the reserve. But a good run nonetheless.0 144infoTemperature:22
Weather:Mild/Sunny
Weight:196
Ascent:126m
Descent:130m
2-Oct-2 16:30 Fri
MultiSportWeights

01:00:00







GYMVMT Northhill MallForce w/Sarah 1630-1730 0 0
1GoodOct-1 18:05 ThuRun 48:396.7km/6.7km7:188.2569Glenmore Landing22Ran to Oscar and back, just to get over the half way point of my share of the 800 km in the Big Canada Run. Ran into Mandy and Katy on the run.
Total Big Canada Run: 404.11 km
0 135infoTemperature:22
Weather:Mild/Sunny
Weight:197
Ascent:36m
Descent:39m
. . Total Runs: 5
total XT: 4
. 6:31:09
7:30:01
49.2 km
13.69
7:57
 
. 6906
. . . . . . . . .

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