Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Oct-21 2021 Slacker 7.3kmTelfer, London,
Airport Rd.
Run
2Oct-21 2021 KDG 10.0kmSussex/Princess/Gate
/Back
Run Slight progression judging by km splits and 25:08/24:14. Last ~km split (Le Cafe to end) 4:45. Took the standard route rather than the variation 2 days ago which modifies the last km.
3Oct-20 2021 bunsontherun 11.3kmCalgary/Glenmore
Landing
Run Went early for a run. Started off in light, finished in the dark. Went to 1600 for wings with all the gang from London.
TBCR2: 43.2 km. 8.15% of team total and 6th out of 11
Total Team: 530.2 km 5.3% of Leg 2 Completed. 215/239
4Oct-20 2021 KDG 8.0kmQE Run
5Oct-20 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Margaree Mang
1745-1845 Zumba with Noy Wang
6Oct-19 2021 Slacker 7.3kmTelfer, London Rd. Run
7Oct-19 2021 KDG 10.0km5x400 (Sussex/Gate) Run Using 3 segments of around 400m, 2 of them done in both directions. Maybe only getting around 4:25/k for the lower net elevation change segments and 4:13/k for the very downhill Gate to Traffic Circle segment.
8Oct-19 2021 Carmine 8.6kmfrom Oak-Land Ford Run 135spm
1k walk then 1k run and repeat
9Oct-18 2021 KDG 8.0kmQE Run
10Oct-17 2021 Slacker 7.3kmHoward Watson Trail
@ Telfer
Run

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 6
Registered users: 616
New Users: 0

<< previous month        bunsontherun Run Log for October / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
23GreatOct-20 18:02 WedRun 1:27:5611.3km/150.8km7:467.7974Calgary/Glenmore Landing10Went early for a run. Started off in light, finished in the dark. Went to 1600 for wings with all the gang from London.
TBCR2: 43.2 km. 8.15% of team total and 6th out of 11
Total Team: 530.2 km 5.3% of Leg 2 Completed. 215/239
0 126infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:182
Ascent:88.5m
Descent:88.3m
22OKOct-20 16:30 Wed
MultiSportWeights
Other XT
01:00:00
01:00:00






915Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang
1745-1845 Zumba with Noy Wang
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:183
21GoodOct-17 8:36 SunRun 2:40:3821.5km/139.5km7:298.01759Calgary/Glenmore Landing18Started off with Amy Haskewich, Fedeliza Espiritu, Cal Bray, Rod Sheldrake and Colin Nair. Initially tried to keep up with them, but ended up taking a lot of micro-breaks as the pace was a little quick. Around the 12 km mark, Amy left as she only wanted to do 15 km's and then we ran into Natalie Forbes who joined us after looking to see where we were. Near end of the run Dawson Milbury was waiting for us at the top of the hill and we all went for coffee.
TBCR Total: 31.8 km
0 128infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:183
Ascent:163.1m
Descent:169.8m
20GoodOct-16 10:30 Sat
MultiSportWeights

01:00:00







406Northhill GYMVMT1030-1130 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
19FunOct-16 9:15 Sat
MultiSportBike

00:50:00

15.00km

00:03:20

18.0

406Northhill GYMVMT0915 - 1005 Spin Class with Nichole Flynn0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
18FunOct-15 16:30 Fri
MultiSportWeights

01:00:00







406Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
17GoodOct-14 8:48 ThuRun 1:09:3910.4km/118km6:438.9849Calgary/Riverbend-4Felt good, especially considering last nights run to finish off Leg 1 of the TBCR.
This was my first run of Leg 2 of the TBCR. However, the mileage accumulator has not reset to 0 and continues on a total track. The total indicated is now: 923.1 km
TBCR Total: 10.4
0 134infoTemperature:-4
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:180
Ascent:56.6m
Descent:59.5m
16FastOct-13 18:34 WedRun 1:12:569.5km/107.6km7:407.8801Calgary/Glenmore Landing2Completed Leg 1 of 8000 km's with a run of seven of our team members tonight. Running were Cal Bray, Graham Bartlett, Rod Sheldrake, Mandy Stronge, Audra Kanski, Debbie Hopwood-Jones and myself. Unable to run tonight were Tracy Podruzny, Jen Stronge, Michelle Chisholm and Liz Monk. We couldn't go towards Weaslehead as it is closed due to Grizzly Bear and Cub in area. Went towards Rockyview Hospital and had to wait about 5 minutes due to STARS Helicopter on the pad. First time in 20 years I have seen a chopper there.
Our team placed 12th out of 353 in Leg 1.
My TBCR Total is: 917.1 which was 11.47% of team total.
0 126infoTemperature:2
Weather:Mild
Shoe:New Balance 880 V11 Black
Weight:182
Ascent:86.4m
Descent:97.4m
15GoodOct-12 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:00:00






911Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang
1745-1845 Zumba with Noy Wong
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
14Tough/HardOct-11 9:15 MonRun 1:43:3210.4km/98.1km10:386.0710Calgary/Riverbend0I didn't take any pain killer for this outing and as a result my knees were very sore.
TBCR Total: 907.6 km's
0 97infoTemperature:0
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:182
Ascent:61m
Descent:65m
13GreatOct-10 9:49 SunRun 2:56:0822.5km/87.7km7:497.71856Calgary/Glenmore Landing10Much better run than last week. Ran into Natalie and Colin, then Amy and a little while later, Cam and Rod.
TBCR Total: 897.2
Team Total: 7696.4 12th Place
0 125infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V11 Black
Weight:180
Ascent:201m
Descent:206m
12GoodOct-9 10:30 Sat
MultiSportWeights

01:00:00







410Northhill GYMVMT1030-1130 Muscle Pump w/Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:181
11GoodOct-9 9:15 Sat
MultiSportBike

00:50:15

18.50km

00:22:01

22.1

894Northhill GYMVMT0915-1020 - Tru Ride with Scott Wildeman0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
10StrongOct-8 16:30 Fri
MultiSportWeights

01:00:00







410Northhill GYMVMT1630-1730 Muscle Pump w/Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:181
9FunOct-7 17:35 ThuRun 1:10:297.5km/65.2km9:236.4609Okotoks12Went to Okotoks to run with Cam Matseo, Michelle Chisholm and Audra Kanski. As they are running a trail race on Sunday, they are on a bit of taper so we took it easy with lots of walking.
TBCR Total: 874.1
0 111infoTemperature:12
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:180
Ascent:66m
Descent:66m
8GreatOct-7 8:37 ThuRun 1:07:3310km/57.7km6:458.9804Calgary/Riverbend12Nice run to try to beat previous 10 km finish times on this route. 0 131infoTemperature:12
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:181
Ascent:51m
Descent:56m
7GoodOct-7 0:00 Thu
MultiSportWalk

00:50:14

4.30km

00:11:41

5.1

337Calgary/Riverbend12After doing run, decided to do a walk around Carburn Park.
TBCR: 867.1 km
0 0infoTemperature:12
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:181
Ascent:33m
Descent:22m
6FastOct-6 17:10 WedRun 1:14:059.6km/47.7km7:417.8802Calgary/Cranston13Ran with Cam Matsui, Audra Kanski, Michelle Chisholm and Sharon Proctor. But I ended up running much faster with Cam and then going back to meet the girls after we got to the top of the hill near the end of the run. However, smoky conditions prevailed with a Air Quality Standard of 7.
TBCR: 848.5 km Total
0 128infoTemperature:13
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:182
Ascent:117m
Descent:122m
5OKOct-5 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:05:00






906Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang
1745-1850 Zumba with Noy Wong
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
4GreatOct-5 9:06 TueRun 1:07:4410km/38km6:468.9815Calgary/Riverbend10Had some clicking in my right knee when I started, but for the most part the run was good and pain free.
TBCR Total: 844.1 km
0 133infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:182
Ascent:56m
Descent:66m
3Tough/HardOct-3 8:48 SunWalk 4:51:1528km/28km10:245.81946Calgary/Glenmore18My knees were very sore today. I thought that they would be a bit better by about the 5 km point, which I walked with Ghislaine, but still sore, so just decided to keep walking. Even still lots of pain during the walk.
TBCR Total: 834.1 km
0 108infoTemperature:18
Shoe:New Balance 880 V11 Black
Weight:179
Ascent:217m
Descent:220m
2GoodOct-2 10:30 Sat
MultiSportWeights

01:00:00







412Northhill GYMVMT1030-1130 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
1StrongOct-1 16:30 Fri
MultiSportWeights

01:00:00







415Northhill GYMVMT1630-1730 Muscle Pump w/Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
. . Total Runs: 11
total XT: 15
. 20:41:55
14:35:29
150.8 km
37.8
8:14
 
. 18753
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend