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# Date Member -- Location Type
1Dec-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1040 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities per Station, 40 Seconds per Activity, two times around station before moving to next station.
2Dec-11 2024 bunsontherun 5.5kmCalgary/Glenmore
Landing
Run My knees have been very painful, so I ended up doing a walk with Dave L around the Eagle Ridge Loop.
3Dec-10 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Dec-9 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent
5Dec-9 2024 bunsontherun 3.2kmRocky View
County//Western Edge
of Calgaryt
Run Went for a bush walk with Wilma K and the dogs she was watching out in the Western Edge of Calgary. Decided to wear my Scarpa Hikers with the MEC crampon cleats. While walking we came across 2 Moose!
6Dec-8 2024 Slacker 13.1kmFront, Christina,
Brock St.
Run
7Dec-7 2024 Slacker 3.2kmMaple, Lyons Ave,
Lasalle ON
Run
8Dec-4 2024 Slacker 7.2kmTelfer, London Line Run
9Dec-8 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing
Run Started running with the lady running group towards Oscar, but the trails were very icy and treacherous, that Peter K and I turned around at the top of the first hill and ran towards Rockyview Hospital. At this point I ended up having a walk instead of a run. I turned around at the Causeway Hill and got back just shortly before Cal's running group finished.
Afterwards went to Good Earth for social and I provided a whole stack of cookies for all.
10Dec-7 2024 bunsontherun 5.0kmCalgary/The
Confluence (Formerly
Fort Calgary)
Run Salvation Army Santa Clause Shuffle held at The Confluence (formerly Fort Calgary). The pathway had a mixture of very icy and snow free pathway areas. I took it a little easy after getting to the half way point as I was taking pictures of the Social Running Club.

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<< previous month        bunsontherun Run Log for October / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
29GoodOct-30 18:04 WedRun 1:15:397.3km/99km10:265.8628Calgary/Glenmore Landing8Was a little earlier than normal for Run Club. Joel Lifschitz and I had a picture taken together.
Nice mild evening for a run. Ran into Cheryl Lee (Hash House Harrier name is Grannie Panties) and chatted for about 4 or five minutes or so.
Surprisingly my knees were not bad for this run and I just had to work on breathing.
0 129infoTemperature:8
Weather:Mild
Shoe:New Balance 880 V12 Blue
Weight:196
Ascent:139.7m
Descent:95.2m
28FunOct-28 16:30 Mon
MultiSportWeights

01:05:00







469Northhill GYMVMT1630-1730 Muscle Pump with Sara Nugent0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:196
27FunOct-27 13:21 SunWalk 1:16:356km/91.7km12:434.7445Calgary/Riverbend/Carburn Park17Had a nice walk with Wilma around the neighbourhood.0 102infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:196
Ascent:182.4m
Descent:187.8m
26FunOct-26 9:00 Sat
MultiSportOther XT

01:00:00







615Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities Per Station, 45 Seconds per Activity, two times around the Activities then move to next Station
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:196
25GoodOct-25 11:46 FriWalk 1:09:065.3km/85.7km12:574.6412Calgary/Riverbend/Carburn Park8Ran into Ross Whitehead who was walking his dogs and had a talk catching up on everything.0 110infoTemperature:8
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:196
Ascent:68.8m
Descent:63m
24FunOct-24 9:30 Thu
MultiSportOther XT

01:00:00







550Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities per station, 45 Seconds per activity, two times around a station before moving to next station
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:196
23OKOct-23 18:04 WedRun 1:09:207.2km/80.4km9:366.2577Calgary/Glenmore Landing10Nice mild evening and my walk/run felt a little better than it did on Sunday.0 128infoTemperature:10
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:196
Ascent:71.2m
Descent:58.4m
22FunOct-22 16:30 Tue
MultiSportWeights

01:00:00







436Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi

I thought I had stated watch at 1630 but didn?t realize until about 40 mins later.
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:196
21FunOct-21 16:30 Mon
MultiSportRun

01:00:00

/73.14km





436Northhill GYMVMT1630-1730 Muscle Pump with Sara Nugent0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:196
20Tough/HardOct-20 10:30 SunRace10km/73.1km0.0732First Responders 10 K Race12Started running with Audra Kanski but I couldn't keep up due to knee and breathing problems.
It was a gorgeous day and I was wearing tights and a jacket, but became pretty warm, I had to tie the jacket around my waist.
0 121infoTemperature:12
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:196
Ascent:172.2m
Descent:177.6m
19FunOct-19 9:00 Sat
MultiSportOther XT

01:00:00







652Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton

9 Stations, 3 activities 45 Seconds per Activity, two times around before moving to next station,
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:196
18FunOct-18 16:30 Fri
MultiSportWeights

01:00:00







431Northhill GYMVMT1630-1730 Muscle Pump with Sara Nugent0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:196
17FunOct-17 9:30 Thu
MultiSportOther XT

01:00:00







524Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

7 Stations, 3 Activities per Station, 45 Seconds per Activity two times around same then move to next station
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:196
16GoodOct-16 18:04 WedRun 1:09:257.2km/63.1km9:366.2569Calgary/Glenmore Landing14Although my knees were still a little sore from the hike I did earlier today, I was able to get them to eventually work in running a bit more than normal in tonights run.0 121infoTemperature:14
Weather:Mild/Windy
Shoe:New Balance 880 V12 Blue
Weight:195
Ascent:61.2m
Descent:73.9m
15FunOct-16 9:46 Wed
MultiSportHiking

01:46:45

5.41km

00:19:43

3.0

590Kananaskis/Troll Falls14Nice hike with Audra and her dog Hank as well as with Claire and her two dogs Cash and Furley. I ended up walking Furley for the duration of the hike.
The hike was pretty tame as hikes go, but my knees were feeling it near the end after the down hill portions.
0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:196
Ascent:178.2m
Descent:203.6m
14FunOct-15 16:30 Tue
MultiSportWeights

01:00:00







451Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:196
13GoodOct-14 12:40 MonWalk 2:24:4513.4km/55.9km10:515.5958Calgary/Riverbend/Carburn Park/Diamond Cove22It was such a nice warm day, I just had to do a longer distance. The number of people in Carburn Park was phenomenal. So many were picnicking and having professional photos done. 0 99infoTemperature:22
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:194
Ascent:234.8m
Descent:285.7m
12OKOct-13 15:39 SunWalk 1:19:397.3km/42.6km10:565.5531Calgary/Riverbend/Carburn Park18Another gorgeous October day to get out and enjoy. The scenery is magnificent at this time of year.0 104infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:164
Ascent:142m
Descent:141.3m
11FunOct-12 9:00 Sat
MultiSportOther XT

01:00:00







647Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities per Station, two times around each activity before moving to next station. 40 Seconds per Activity.
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:193
10GoodOct-11 16:30 Fri
MultiSportWeights

01:00:00







456Northhill GYMVMT1630-1730 Muscle Pump with Sara Nugent0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:195
9GoodOct-11 9:30 Fri
MultiSportOther XT

01:00:00







457Northhill GYMVMT0930-1030 Lift and Booty with Crescent Patton

Staying in place, 7 Stations, 4 Activities per station, two times at 40 Secs
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:196
8FunOct-10 18:05 ThuRun 1:06:487.3km/35.3km9:096.6570Calgary/Glenmore Landing16I did Run Club announcements due to Joel being under the weather. Went with Audra and Stepnanie to do the Oscar + and back route. Audra made a detour to the portapotty near the tennis court area, but Stephanie continued on. At the end of the Run at top of the hill, Audra was waiting along with Grant.0 121infoTemperature:16
Weather:Mild
Shoe:New Balance 880 V12 Blue
Weight:197
Ascent:47.1m
Descent:57.3m
7FunOct-10 14:03 ThuWalk 1:07:076km/28km11:085.4445Calgary/Riverbend/Carburn Park16Another great early October day to do a walk through my neighbourhood park.0 119infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:195
Ascent:82.7m
Descent:63.1m
6GoodOct-10 9:30 Thu
MultiSportOther XT

01:00:00







570Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

7 Stations, three activities per station, two times in a row around the station activities before moving to the next station.
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:196
5Tough/HardOct-8 16:30 Tue
MultiSportWeights

01:00:00







435Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi

Wow this was a hard work seeing my last weight workout was back on 6 Sep. Every weight seemed to be doubled, so I needed to drop down a bit and not over do it. As it is I am feeling a little muscle ache now.
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:197
4GoodOct-8 11:59 TueWalk 1:08:196km/22km11:205.3453Calgary/Riverbend/Carburn Park22What a beautiful and warm day to do a walk. Ran into my friend Rory S. who I walked with a bit and then just had to admire the scenery of the pond.0 117infoTemperature:22
Shoe:New Balance 880 V12 Blue
Weight:197
Ascent:48.4m
Descent:109m
3OKOct-7 12:33 MonWalk 1:22:285.3km/15.9km15:303.9429Okotoks/Cimaron Pond22A very leisurely walk with Cam, Audra, Sharon and her dog Oliver around the Okotoks Pond a couple times on a very sunny and warm day.0 110infoTemperature:22
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:198
Ascent:184.6m
Descent:103.2m
2FunOct-2 17:06 WedWalk 1:31:536.2km/10.6km14:514.0520Calgary/Riverbend/Carburn Park12Walk with Sher around the park. She enjoyed feeding the birds and the scenery.0 101infoTemperature:12
Weather:Mild/Drizzle
Shoe:New Balance 880 V12 Blue
Weight:197
Ascent:152.7m
Descent:71.4m
1FunOct-1 13:52 TueWalk 1:02:334.4km/4.4km14:094.2345Regina, SK17Nice walk around Wascana Lake with my sister Sher and our 83 year old Aunt.0 100infoTemperature:17
Weather:Mild
Shoe:New Balance 880 V12 Blue
Weight:198
Ascent:43.3m
Descent:40.2m
. . Total Runs: 15
total XT: 14
. 18:03:37
14:51:45
99 km
5.41
10:57
 
. 15333
. . . . . . . . .

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