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Training Logs

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# Date Member -- Location Type
1Sep-11 2024 Slacker 6.3kmTelfer, London,
Airport Rd.
Run
2Sep-9 2024 Slacker 6.3kmTelfer, London,
Airport Rd.
Run
3Sep-8 2024 Slacker 5.0kmMandaumin, Lakeshore
Rd.
Run
4Sep-8 2024 bunsontherun 10.0kmCanmore Rocky
Mountain 10 km Road
Race
Run Raquel Glasow and Presley Ruller ran the race as well.. Really great day for a run, nice and sunny and warm, My time was about the same as last year.
5Sep-8 2024 bunsontherun 10.0kmCanmore Rocky
Mountain 10 km Road
Race
Race Raquel Glasow and Presley Ruller ran the race as well.. Really great day for a run, nice and sunny and warm, My time was about the same as last year.
6Sep-7 2024 Slacker 8.1kmEgremont, Wellington
Beach Rds.
Run
7Sep-7 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S Full Throttle Flex with Crescent Patton
8 Stations with 3 Activities per Station. 2 Times around the Station before moving to the next station. 45 Seconds per activity
8Sep-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Kate Shaykina
9Sep-6 2024 bunsontherun 10.3kmCalgary/Glenmore
Landing to Top of
Weaslehead
Run
10Sep-5 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

9 Stations, 4 Activities Per Station, 45 Seconds Per Activity, Two times around the station before moving to next station

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# Feel Date Type Duration Distance/
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Pace Speed Calories Where Temp Notes Laps/
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. . Total Runs: 0 . 0:00:00 0 km 0:00 . . . . . . . . . .

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