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Training Logs

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# Date Member -- Location Type
1Feb-20 2018 Carmine 2miYMCA Oakville Run ran around the track at the Y. 15.9 laps = 1 mile - did 32 laps
2Feb-20 2018 KDG 4kmCS650 M-S 2k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
3Feb-20 2018 HCiD 5kmGoodLife- Kanata Run 5k / 30 min progressive run:walk on the treadmill at the Club this morning...
4Feb-20 2018 militarybrat 6.4kmtreadmill Run Forecast +12C
5Feb-19 2018 MikeM 7.2kmbarrhaven Run
6Feb-19 2018 KDG 2kmStreet XT
7Feb-19 2018 HCiD 0kmGoodLife-
Stittsville
Run 45 min resistance workout at the Club this morning..
8Feb-19 2018 militarybrat 8.9kmtreadmill Run Forecast 4C..significant rainfall warning
9Feb-18 2018 KDG 3kmCS650 M-S Hike 2k 15% 3.0, Run 1k 6.x, Weights.
10Feb-18 2018 bunsontherun 21.1kmAustin Half Marathon Run Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.

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<< previous month        bunsontherun Run Log for November / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17FunNov-30 19:08 ThuRun 1:22:0210.1km/118.7km8:077.41200Glenmore Landing Running Room4Clinic night. Lecture on Spin Classes, then a 30/30 run past Oscar.0 220infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:90m
Descent:89m
16GreatNov-29 18:44 WedHills 1:02:346.7km/108.6km9:216.4975Glenmore Landing Running Room+4Hill Sprints - 7 Lower Chopper Hill, 7 Higher Chopper Hill0 233infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:207
Ascent:51m
Descent:52m
15-Nov-28 16:30 Tue
MultiSportWeights
Other XT
01:00:00
00:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
14-Nov-27 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
13GoodNov-26 8:47 SunRun 2:15:1315.8km/101.9km8:357.01800Glenmore Landing Running Room9https://connect.garmin.com/modern/activity/23521924000 223infoTemperature:9
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:206
Ascent:164m
Descent:168m
12-Nov-25 9:00 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






Macleod World Health Club0900-1000 Force w/Patti
1000-1100 Step Mix w/Rachel

Introduced myself to Erica Tucker in step. Turns out she works for Global.
0 0
11-Nov-21 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
10-Nov-20 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
9FunNov-19 8:41 SunLong Steady Distance 1:58:1014.9km/86.1km7:557.61800Glenmore Landing Running Room6Medium Res run with Audra and Michelle's group. After 10 min walk, ran to Oscar non stop but had to start taking walk breaks as my heart rate and lung capacity was not jiving initially.0 225infoTemperature:6
Weather:Mild
Shoe:Asics Gel Fujifell Racer T326N
Weight:204
Ascent:123m
Descent:124m
8-Nov-18 9:00 Sat
MultiSportWeights
Other XT
01:00:00
35:00:00






Macleod World Health Club0900-1000 Force w/Patti
1000-1035 Step/Mix w/Rachel
0 0
7GoodNov-16 18:58 ThuRun 1:01:337.2km/71.2km8:327.0Glenmore Landing Running Room-12Clinic night. Speaker was Too Tall Dave.0 215infoTemperature:-12
Weather:Cold
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:89m
Descent:94m
6-Nov-14 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
5-Nov-13 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
4FunNov-12 8:40 SunRun 1:35:0212.4km/64km7:417.81500Glenmore Landing Running Room4Good run starting off with Audra and Michelle's group, but had to drop back a bit doing walk/runs. Gerry joined me and in time we caught back up with the group. Stopped at Railway Cafe for coffee.0 226infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:113m
Descent:102m
3GoodNov-9 19:28 ThuRun 33:034km/51.6km8:127.3413Glenmore Landing Running Room-7Clinic night with 4 km run.0 221infoTemperature:-7
Weather:Cold
Shoe:New Balance 880 V7 Blue
Weight:208
Ascent:31m
Descent:32m
2GoodNov-5 10:06 SunRace 6:09:0942.2km/47.6km8:456.95267New York City Marathon16New York City Marathon. Race Results in other log. Ran with Wilma the distance.0 166infoTemperature:16
Weather:Mild/Raining
Shoe:New Balance 880 V7 Blue
Weight:208
Ascent:219m
Descent:224m
1GreatNov-4 7:02 SatRun 39:215.4km/5.4km7:198.2597Central Park, New York9Shake out run with Marathon Tours and Travel through Central Park. Got interviewed by NBC Channel 4 regarding the run and security.0 232infoTemperature:9
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:40m
Descent:39m
. . Total Runs: 9
total XT: 16
. 16:36:07
48:15:00
118.7 km
0
8:23
 
. 13552
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