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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-24 2017 MikeM 12.1kmstonebridge trail Run
2Nov-24 2017 militarybrat 6.4kmtreadmill Run Forecast 10C
3Nov-23 2017 militarybrat 6.4kmtreadmill Run
4Nov-22 2017 militarybrat 6.4kmtreadmill Run
5Nov-21 2017 militarybrat 6.4kmtreadmill Run
6Nov-18 2017 Double
Bellybuster
21.1kmCochran Mill Trail
Half Marathon
Race
7Nov-23 2017 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race
8Dec-16 2017 Double
Bellybuster
21.1kmHoliday Trail Half
Marathon
Race
9Dec-31 2017 Double
Bellybuster
50kmRecover From the
Holidays Trail 50K
Race
10Nov-23 2017 HCiD 3kmMerivale RR Half
Marathon Clinic
Run Ran with the 2 hr Half Marathon Clinic Peeps this evening..

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<< previous month        bunsontherun Run Log for November / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11-Nov-21 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
10-Nov-20 17:00 Mon
MultiSportOther XT
Water-running
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
9FunNov-19 8:41 SunLong Steady Distance 1:58:1014.9km/86.1km7:557.61800Glenmore Landing Running Room6Medium Res run with Audra and Michelle's group. After 10 min walk, ran to Oscar non stop but had to start taking walk breaks as my heart rate and lung capacity was not jiving initially.0 225infoTemperature:6
Weather:Mild
Shoe:Asics Gel Fujifell Racer T326N
Weight:204
Ascent:123m
Descent:124m
8-Nov-18 9:00 Sat
MultiSportWeights
Other XT
01:00:00
35:00:00






Macleod World Health Club0900-1000 Force w/Patti
1000-1035 Step/Mix w/Rachel
0 0
7GoodNov-16 18:58 ThuRun 1:01:337.2km/71.2km8:327.0Glenmore Landing Running Room-12Clinic night. Speaker was Too Tall Dave.0 215infoTemperature:-12
Weather:Cold
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:89m
Descent:94m
6-Nov-14 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
5-Nov-13 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
4FunNov-12 8:40 SunRun 1:35:0212.4km/64km7:417.81500Glenmore Landing Running Room4Good run starting off with Audra and Michelle's group, but had to drop back a bit doing walk/runs. Gerry joined me and in time we caught back up with the group. Stopped at Railway Cafe for coffee.0 226infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:113m
Descent:102m
3GoodNov-9 19:28 ThuRun 33:034km/51.6km8:127.3413Glenmore Landing Running Room-7Clinic night with 4 km run.0 221infoTemperature:-7
Weather:Cold
Shoe:New Balance 880 V7 Blue
Weight:208
Ascent:31m
Descent:32m
2GoodNov-5 10:06 SunRace 6:09:0942.2km/47.6km8:456.95267New York City Marathon16New York City Marathon. Race Results in other log. Ran with Wilma the distance.0 166infoTemperature:16
Weather:Mild/Raining
Shoe:New Balance 880 V7 Blue
Weight:208
Ascent:219m
Descent:224m
1GreatNov-4 7:02 SatRun 39:215.4km/5.4km7:198.2597Central Park, New York9Shake out run with Marathon Tours and Travel through Central Park. Got interviewed by NBC Channel 4 regarding the run and security.0 232infoTemperature:9
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:40m
Descent:39m
. . Total Runs: 6
total XT: 10
. 11:56:18
43:30:00
86.1 km
0
8:18
 
. 9577
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