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Training Logs

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# Date Member -- Location Type
1Jun-23 2018 KDG 10.1kmQE Path Run
2Jun-22 2018 HCiD 3kmMerivale RR 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening...
3Jun-22 2018 KDG 8kmLF95Ti Run 7x 400 9.5, 1x 800 9.1
4Jun-22 2018 MikeM 7.2kmmonk trails Run
5Jun-22 2018 HCiD 0kmGoodLife Kanata Run 45 min lower body resistance workout at the Club this morning.... then 30 min in the massage chair ... ha!! 😛
6Jun-22 2018 d-man 4.2km Run
7Jan-6 2019 Double
Bellybuster
50kmAtlanta Fat Ass 50K Race
8Jun-16 2018 militarybrat 0.8kmCascade Falls
Mission BC
Run
9Jun-17 2018 militarybrat 5kmGolden Ears East
Canyon Trail
Run
10Jun-21 2018 militarybrat 7kmMt Work McKenzie
Bight Squally Reach
Run

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<< previous month        bunsontherun Run Log for November / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17FunNov-30 19:08 ThuRun 1:22:0210.1km/118.7km8:077.41200Glenmore Landing Running Room4Clinic night. Lecture on Spin Classes, then a 30/30 run past Oscar.0 220infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:90m
Descent:89m
16GreatNov-29 18:44 WedHills 1:02:346.7km/108.6km9:216.4975Glenmore Landing Running Room+4Hill Sprints - 7 Lower Chopper Hill, 7 Higher Chopper Hill0 233infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:207
Ascent:51m
Descent:52m
15-Nov-28 16:30 Tue
MultiSportWeights
Other XT
01:00:00
00:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
14-Nov-27 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
13GoodNov-26 8:47 SunRun 2:15:1315.8km/101.9km8:357.01800Glenmore Landing Running Room9https://connect.garmin.com/modern/activity/23521924000 223infoTemperature:9
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:206
Ascent:164m
Descent:168m
12-Nov-25 9:00 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






Macleod World Health Club0900-1000 Force w/Patti
1000-1100 Step Mix w/Rachel

Introduced myself to Erica Tucker in step. Turns out she works for Global.
0 0
11-Nov-21 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
10-Nov-20 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
9FunNov-19 8:41 SunLong Steady Distance 1:58:1014.9km/86.1km7:557.61800Glenmore Landing Running Room6Medium Res run with Audra and Michelle's group. After 10 min walk, ran to Oscar non stop but had to start taking walk breaks as my heart rate and lung capacity was not jiving initially.0 225infoTemperature:6
Weather:Mild
Shoe:Asics Gel Fujifell Racer T326N
Weight:204
Ascent:123m
Descent:124m
8-Nov-18 9:00 Sat
MultiSportWeights
Other XT
01:00:00
35:00:00






Macleod World Health Club0900-1000 Force w/Patti
1000-1035 Step/Mix w/Rachel
0 0
7GoodNov-16 18:58 ThuRun 1:01:337.2km/71.2km8:327.0Glenmore Landing Running Room-12Clinic night. Speaker was Too Tall Dave.0 215infoTemperature:-12
Weather:Cold
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:89m
Descent:94m
6-Nov-14 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
5-Nov-13 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
4FunNov-12 8:40 SunRun 1:35:0212.4km/64km7:417.81500Glenmore Landing Running Room4Good run starting off with Audra and Michelle's group, but had to drop back a bit doing walk/runs. Gerry joined me and in time we caught back up with the group. Stopped at Railway Cafe for coffee.0 226infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:113m
Descent:102m
3GoodNov-9 19:28 ThuRun 33:034km/51.6km8:127.3413Glenmore Landing Running Room-7Clinic night with 4 km run.0 221infoTemperature:-7
Weather:Cold
Shoe:New Balance 880 V7 Blue
Weight:208
Ascent:31m
Descent:32m
2GoodNov-5 10:06 SunRace 6:09:0942.2km/47.6km8:456.95267New York City Marathon16New York City Marathon. Race Results in other log. Ran with Wilma the distance.0 166infoTemperature:16
Weather:Mild/Raining
Shoe:New Balance 880 V7 Blue
Weight:208
Ascent:219m
Descent:224m
1GreatNov-4 7:02 SatRun 39:215.4km/5.4km7:198.2597Central Park, New York9Shake out run with Marathon Tours and Travel through Central Park. Got interviewed by NBC Channel 4 regarding the run and security.0 232infoTemperature:9
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:40m
Descent:39m
. . Total Runs: 9
total XT: 16
. 16:36:07
48:15:00
118.7 km
0
8:23
 
. 13552
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