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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-15 2018 bunsontherun 6.4kmGlenmore Landing
Running Room
Run Clinic night with Dave Proctor as guest speaker
20/20
2Nov-15 2018 HCiD 0kmMovati Athletic
Kanata
XT 75 min Hot Yin Yoga session this evening...
3Nov-15 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session at noon at the Club.
4Nov-15 2018 MikeM 6.3kmto bourks Run
5Nov-15 2018 militarybrat 7kmtreadmill Run WC -12C
6Jul-27 2019 West Grey
Runner
0kmTally in the Valley
24 hour
Race Registered Nov15
7Nov-14 2018 bunsontherun 6.1kmGlenmore Landing
Running Room
Run Both devices failed to launch as expected so at least the Iphone had captured most of the run tonight, the Garmin didn't.
8Nov-14 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session this evening at the Club.
9Nov-14 2018 KDG 7.6kmQE Path Run
10Dec-31 2011 bunsontherun 5kmNew Years Resolution
Run
Race Unofficial results as no chip. Run was at night, however weather was relatively mild and no snow.

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<< previous month        bunsontherun Run Log for November / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GoodNov-15 19:11 ThuRun 49:316.4km/47.6km7:477.7742Glenmore Landing Running Room1Clinic night with Dave Proctor as guest speaker
20/20
0 223infoTemperature:1
Shoe:Saucony Peregrine Arctic
Weight:198
Ascent:62m
Descent:63m
9GoodNov-14 19:39 WedRun 47:566.1km/41.2km7:507.7770Glenmore Landing Running Room9Both devices failed to launch as expected so at least the Iphone had captured most of the run tonight, the Garmin didn't.0 190infoTemperature:9
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:199
Ascent:18m
Descent:28m
8-Nov-13 16:00 Tue
MultiSportOther XT
Weights
XC skiing
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
7-Nov-12 17:00 Mon
MultiSportOther XT
Water-running
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
6Tough/HardNov-10 10:00 SatRace21.1km/35.1km0.02700Last Chance Half Marathon0Tough. There had been freezing rain the night before which left the route quite slippery for the most part, at least until the sun came out and warmed the route. I ended up basically walking the last 5 km due to fatigue (I had done a Force class the night before). Audra ended up beating me but I didn't realize I had run with her bib and she ran with mine, so it made it look like I beat her. 0 216infoTemperature:0
Weather:Mild/Drizzle
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:104m
Descent:108m
5-Nov-9 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Patti0 0
4-Nov-6 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
3-Nov-5 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
2StrongNov-4 7:50 SunRun / Hiking 1:21:476km/14km13:424.4700Banff Tunnel Mountain Hike5Hike to summit of Tunnel Mountain with Robin and Dennis Round, Leah Fischer and Wilma Kosik to see Nancy's spot.0 214infoTemperature:5
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:391m
Descent:395m
1FunNov-3 19:00 SatRace 51:278km/8km6:269.31711Banff Winterstart Race5Ravinehead Reunion Run with Dennis and Robin Round, Leah Fischer and Wilma Kosik.0 227infoTemperature:5
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:82m
Descent:128m
. . Total Runs: 5
total XT: 11
. 3:50:41
9:00:00
47.6 km
0
4:51
 
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