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Training Logs

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Latest Member Updates
# Date Member -- Location Type
1Jul-15 2019 KDG 83.7kmFiretower +back XT Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
2Jul-16 2019 militarybrat 5kmNeighbourhood Run 88 humidity
3Jul-15 2019 militarybrat 0kmGolf 9 w/girls XT
4Jul-15 2019 militarybrat 5kmNeighbourhood Run Humid...Forecast 29C
5Jul-14 2019 Slacker 6.5kmCamp Mishewah,
Ontario
Run
6Jul-14 2019 bunsontherun 15.5kmGlenmore Landing
Running Room
Run Ran with Cal, Jilain, and Ceresa. Caught up with Natalie, Colin, Fedelima and Graham
7Jul-13 2019 bunsontherun 3kmMacLeod World Health
Club
M-S Treadmill Running 3 km
0915-1015 Force w/Patti
8Jul-12 2019 bunsontherun 4kmMacLeod World Health
Club
M-S Treadmill Running 32 Mins
0940-1040 Force w/Sarah
9Jul-14 2019 Carmine 6.1kmRunning Room Run 146spm doing 10 and 1s
The humidity, and my coughing slowed me down. Found it hard to catch my breath.
10Jul-14 2019 militarybrat 42kmTay Shore Trail XT Beautiful day

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<< previous month        bunsontherun Run Log for November / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Nov-24 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
15GreatNov-22 19:07 ThuJog-Easy 1:04:348.4km/64.3km7:447.8973Glenmore Landing Running Room5Clinic Night. Topic was nutrition

20/20 and walk
0 217infoTemperature:5
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:199
Ascent:72m
Descent:68m
14GreatNov-21 18:46 WedHills 1:04:158.4km/56km7:397.81101Glenmore Landing Running Room83 x Chopper
2 x Causeway
0 216infoTemperature:8
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:199
Ascent:84m
Descent:82m
13-Nov-20 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
12-Nov-19 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
11-Nov-17 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:30:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel - quit early due to a back muscle spasm
0 0
10GoodNov-15 19:11 ThuRun 49:316.4km/47.6km7:477.7742Glenmore Landing Running Room1Clinic night with Dave Proctor as guest speaker
20/20
0 223infoTemperature:1
Shoe:Saucony Peregrine Arctic
Weight:198
Ascent:62m
Descent:63m
9GoodNov-14 19:39 WedRun 47:566.1km/41.2km7:507.7770Glenmore Landing Running Room9Both devices failed to launch as expected so at least the Iphone had captured most of the run tonight, the Garmin didn't.0 190infoTemperature:9
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:199
Ascent:18m
Descent:28m
8-Nov-13 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
7-Nov-12 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
6Tough/HardNov-10 10:00 SatRace21.1km/35.1km0.02700Last Chance Half Marathon0Tough. There had been freezing rain the night before which left the route quite slippery for the most part, at least until the sun came out and warmed the route. I ended up basically walking the last 5 km due to fatigue (I had done a Force class the night before). Audra ended up beating me but I didn't realize I had run with her bib and she ran with mine, so it made it look like I beat her. 0 216infoTemperature:0
Weather:Mild/Drizzle
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:104m
Descent:108m
5-Nov-9 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Patti0 0
4-Nov-6 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
3-Nov-5 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
2StrongNov-4 7:50 SunRun / Hiking 1:21:476km/14km13:424.4700Banff Tunnel Mountain Hike5Hike to summit of Tunnel Mountain with Robin and Dennis Round, Leah Fischer and Wilma Kosik to see Nancy's spot.0 214infoTemperature:5
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:391m
Descent:395m
1FunNov-3 19:00 SatRace 51:278km/8km6:269.31711Banff Winterstart Race5Ravinehead Reunion Run with Dennis and Robin Round, Leah Fischer and Wilma Kosik.0 227infoTemperature:5
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:82m
Descent:128m
. . Total Runs: 7
total XT: 19
. 5:59:30
15:30:00
64.3 km
0
5:35
 
. 8697
. . . . . . . . .

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