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# Date Member -- Location Type
1Nov-17 2019 bunsontherun 10.4kmGlenmore Landing
Running Room
Run Was supposed to be a 9 km easy run, but we added in a bit including going down to bottom of Weaslehead Hill. Very icy and slipper around that part. Due to hike and run yesterday I was feeling fatigued and had to walk a few times. Cal, Liz and Don would walk then as well.
2Nov-17 2019 Carmine 8.5kmRunning Room Run 149spm doing 10 and 1s (ish)
Took some extra breaks to admire the view of the harbour and the lake.
3Nov-17 2019 militarybrat 8kmWaterfront w/Dave Run
4Nov-16 2019 bunsontherun 10.4kmGalatea Hike
Kananaskis
M-S Hiked with Mandy and Mike, Tracy, Audra and Wilma. Audra picked us up. We did not make it all the way to the lake as I had a 5:30 race at Eau Claire to get to.
5Nov-16 2019 bunsontherun 8kmSight Night Run Run Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
6Nov-16 2019 bunsontherun 8kmSight Night Run Race Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
7Nov-16 2019 Slacker 6.3kmTelfer,
Confederation
Run
8Nov-16 2019 Carmine 0kmYMCA Oakville XT stretching
9Nov-16 2019 Carmine 2kmYMCA Oakville XT Concept 2
indoor rowing
29 s/m
2:19/500m
2:22.0 ave /500m
2:22 split time
10Nov-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6

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<< previous month        bunsontherun Run Log for November / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13GoodNov-17 8:38 SunRun 1:12:2310.4km/84.1km7:008.6827Glenmore Landing Running Room11Was supposed to be a 9 km easy run, but we added in a bit including going down to bottom of Weaslehead Hill. Very icy and slipper around that part. Due to hike and run yesterday I was feeling fatigued and had to walk a few times. Cal, Liz and Don would walk then as well.0 130infoTemperature:11
Weather:Mild/Sunny
Weight:188
Ascent:80m
Descent:84m
12GreatNov-16 19:43 SatRace 40:498km/73.8km5:0711.8569Sight Night Run8Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk0 147infoTemperature:8
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:18m
Descent:19m
11FunNov-16 10:03 Sat
MultiSportHiking

03:30:05

10.36km

00:20:17

3.0

1145Galatea Hike Kananaskis8Hiked with Mandy and Mike, Tracy, Audra and Wilma. Audra picked us up. We did not make it all the way to the lake as I had a 5:30 race at Eau Claire to get to.0 0infoTemperature:8
Weather:Mild/Sunny
Shoe:Hiking Shoes
Weight:188
Ascent:483m
Descent:483m
10StrongNov-13 18:39 WedRun 42:186.7km/65.8km6:229.4524Glenmore Landing Running Room615/15 Out and Back0 139infoTemperature:6
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:31m
Descent:31m
9Tough/HardNov-10 10:00 SunRace 2:11:0821.1km/59.1km6:139.71700Last Chance Half Marathon-12Snowfall night before resulted in about 10 cm of snow resulting in uncleared pathways and loss of run energy. It was also very cold with a pretty bad wind chill which resulted in very difficult conditions. 0 142infoTemperature:-12
Weather:Cold/Snowing
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:52m
Descent:56m
8-Nov-9 8:40 Sat
MultiSportRun
Other XT
Other XT
00:14:00
01:00:00
00:30:00
2.00/38.01km

00:07:00

8.6

Northhill World Health Club0840-0854 - Treadmill Run
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility Stretching w/Ron
0 0infoWeight:188
7GreatNov-7 19:06 ThuJog-Easy 32:324.8km/36km6:448.9394Glenmore Landing Running Room5Lecture Night With Shauna Walton talking about injuries
15/15
0 135infoTemperature:5
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:32m
Descent:32m
6GreatNov-6 18:38 WedHills 49:417.2km/31.2km6:548.7565Glenmore Landing Running Room-123 x Chopper Hill0 136infoTemperature:-12
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:52m
Descent:48m
5-Nov-5 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0infoWeight:186
4-Nov-4 16:30 Mon
MultiSportRun
Weights
00:36:00
01:00:00
6.00/23.98km

00:06:00

10.0

Midnapore World Health Club1630-1706 - Treadmill Running 6 km
1730-1830 Force w/Sara
0 0
3GreatNov-3 8:42 SunRun 1:25:4813km/18km6:379.11100Glenmore Landing Running Room0Started off feeling a little fatigued due to the Circuit Training Class yesterday, but soon it changed into a good fast run.0 140infoTemperature:0
Weather:Mild/Snowing
Shoe:New Balance 880 V9
Weight:188
Ascent:93m
Descent:88m
2-Nov-2 9:00 Sat
MultiSportOther XT
Other XT
Run
01:00:00
00:30:00
00:27:00


4.00/5km


00:06:45


8.9
Northhill World Health Club0900-1000 TKO w/Ron'
1000-1030 Master Mobility w/Ron
1040 - 4 km Treadmill Running 27 Mins
0 0
1-Nov-1 16:30 Fri
MultiSportRun
Spin
Weights
00:07:00
00:40:00
01:00:00
1.00/1km

00:07:00

8.6

Northhill World Health Club1630-1640 - Treadmill Running
1645 - 1740 Spin w/
1730-1830 Force w/Rachel
0 0
. . Total Runs: 11
total XT: 11
. 8:58:39
11:40:05
84.1 km
10.36
6:24
 
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