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Training Logs

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# Date Member -- Location Type
1Jul-3 2020 KDG 10.0kmQE Path Run
2Jul-2 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
3Jul-2 2020 KDG 12.3kmCartier/Portage/Rive
r+QE
Run
4Jul-2 2020 Carmine 6.1kmCross Ave. Run 148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
5Jun-22 2020 militarybrat 0.0kmGolf 9 w/girls XT
6Jun-15 2020 militarybrat 0.0kmGolf 9 w/girls XT
7Jun-8 2020 militarybrat 0.0kmGolf 9 w/girls XT
8Jul-1 2020 militarybrat 13.0kmAwenda to Sawlog Bay
Kayak
XT
9Jul-1 2020 Carmine 29.6kmfrom home XT 21.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.
10Jun-30 2020 Slacker 6.4kmTelfer, London Line,
Resurrection
Run

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<< previous month        bunsontherun Run Log for November / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
22GreatNov-28 19:11 ThuRun 53:127.1km/117.3km7:278.1589Glenmore Landing Running Room-15Half Marathon Clinic Night w/Dave talking about exertion vs calories. Then we did a 20/20 Run. Ran w/Graham, Dawson and Liz. Temperatures were -15 with Wind Chill of - 23.0 134infoTemperature:-15
Weather:Cold/Windy
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:39m
Descent:43m
21-Nov-26 16:00 Tue
MultiSportOther XT
Weights
Spin
00:30:00
01:00:00
00:45:00






Northhill World Health Club1600-1630 Absolution w/Marjorie
1630-1730 Force w/Margorie
1730-1815 Spin w/Marie
0 0
20Tough/HardNov-24 8:41 SunRun 1:11:2610.4km/110.2km6:528.7885Glenmore Landing Running Room4Found it a tough run today, mostly due, once more, to doing the circuit training on Saturday.0 132infoTemperature:4
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:186
Ascent:67m
Descent:71m
19-Nov-23 8:45 Sat
MultiSportRun
Other XT
Other XT
00:13:45
01:00:00
00:30:00
2.00/99.8km

00:06:53

8.7

Northhill World Health Club0845-0858 - Treadmill Run
0900-1000 Circuit Training TKO w/Ron
1000-1030 Master Mobility w/Ron
0 0
18-Nov-22 17:45 Fri
MultiSportSpin
Weights
00:45:00
01:00:00






Northhill World Health Club1645-1730 Spin w/Jessica
1730-1830 Force w/Rachel
0 0infoWeight:185
17GreatNov-21 19:17 ThuTempo Run 45:426.9km/97.8km6:399.0584Glenmore Landing Running Room-2Clinic Night - Lecture on Rubber Band useage
Then went for a 20/20 Run to Oscar and back.
0 0infoTemperature:-2
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:52m
Descent:55m
16GreatNov-20 18:36 WedTempo Run 44:276.8km/90.9km6:319.2552Glenmore Landing Running Room-6Run was 3 times around - Tennis Court - it was supposed to be a time trial but due to the large snow dump on Monday eve, the time trials were just turned into a run to test speed.0 133infoTemperature:-6
Weather:Cold
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:41m
Descent:41m
15-Nov-19 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0infoWeight:188
14-Nov-18 8:45 Mon
MultiSportSpin
Weights
00:45:00
01:00:00






Northhill World Health Club0845-0930 Spin w/Marie
0930-1030 Force w/Rachel
0 0infoWeight:188
13GoodNov-17 8:38 SunRun 1:12:2310.4km/84.1km7:008.6827Glenmore Landing Running Room11Was supposed to be a 9 km easy run, but we added in a bit including going down to bottom of Weaslehead Hill. Very icy and slipper around that part. Due to hike and run yesterday I was feeling fatigued and had to walk a few times. Cal, Liz and Don would walk then as well.0 130infoTemperature:11
Weather:Mild/Sunny
Weight:188
Ascent:80m
Descent:84m
12GreatNov-16 19:43 SatRace 40:498km/73.8km5:0711.8569Sight Night Run8Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk0 147infoTemperature:8
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:18m
Descent:19m
11FunNov-16 10:03 Sat
MultiSportHiking

03:30:05

10.36km

00:20:17

3.0

1145Galatea Hike Kananaskis8Hiked with Mandy and Mike, Tracy, Audra and Wilma. Audra picked us up. We did not make it all the way to the lake as I had a 5:30 race at Eau Claire to get to.0 0infoTemperature:8
Weather:Mild/Sunny
Shoe:Hiking Shoes
Weight:188
Ascent:483m
Descent:483m
10StrongNov-13 18:39 WedRun 42:186.7km/65.8km6:229.4524Glenmore Landing Running Room615/15 Out and Back0 139infoTemperature:6
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:31m
Descent:31m
9Tough/HardNov-10 10:00 SunRace 2:11:0821.1km/59.1km6:139.71700Last Chance Half Marathon-12Snowfall night before resulted in about 10 cm of snow resulting in uncleared pathways and loss of run energy. It was also very cold with a pretty bad wind chill which resulted in very difficult conditions. 0 142infoTemperature:-12
Weather:Cold/Snowing
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:52m
Descent:56m
8-Nov-9 8:40 Sat
MultiSportRun
Other XT
Other XT
00:14:00
01:00:00
00:30:00
2.00/38.01km

00:07:00

8.6

Northhill World Health Club0840-0854 - Treadmill Run
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility Stretching w/Ron
0 0infoWeight:188
7GreatNov-7 19:06 ThuJog-Easy 32:324.8km/36km6:448.9394Glenmore Landing Running Room5Lecture Night With Shauna Walton talking about injuries
15/15
0 135infoTemperature:5
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:32m
Descent:32m
6GreatNov-6 18:38 WedHills 49:417.2km/31.2km6:548.7565Glenmore Landing Running Room-123 x Chopper Hill0 136infoTemperature:-12
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:52m
Descent:48m
5-Nov-5 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0infoWeight:186
4-Nov-4 16:30 Mon
MultiSportRun
Weights
00:36:00
01:00:00
6.00/23.98km

00:06:00

10.0

Midnapore World Health Club1630-1706 - Treadmill Running 6 km
1730-1830 Force w/Sara
0 0
3GreatNov-3 8:42 SunRun 1:25:4813km/18km6:379.11100Glenmore Landing Running Room0Started off feeling a little fatigued due to the Circuit Training Class yesterday, but soon it changed into a good fast run.0 140infoTemperature:0
Weather:Mild/Snowing
Shoe:New Balance 880 V9
Weight:188
Ascent:93m
Descent:88m
2-Nov-2 9:00 Sat
MultiSportOther XT
Other XT
Run
01:00:00
00:30:00
00:27:00


4.00/5km


00:06:45


8.9
Northhill World Health Club0900-1000 TKO w/Ron'
1000-1030 Master Mobility w/Ron
1040 - 4 km Treadmill Running 27 Mins
0 0
1-Nov-1 16:30 Fri
MultiSportRun
Spin
Weights
00:07:00
00:40:00
01:00:00
1.00/1km

00:07:00

8.6

Northhill World Health Club1630-1640 - Treadmill Running
1645 - 1740 Spin w/
1730-1830 Force w/Rachel
0 0
. . Total Runs: 16
total XT: 23
. 12:47:11
21:25:05
117.3 km
10.36
6:32
 
. 9434
. . . . . . . . .

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