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Training Logs

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Race Results
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# Date Member -- Location Type
1Dec-8 2021 KDG 8.0kmSussex/John Run
2Dec-7 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Margaree Mang
3Dec-7 2021 Carmine 8.7kmat home XT 17.4kph avg speed
4Dec-6 2021 bunsontherun 13.5kmCalgary/Riverbend Run TBCR Total: 368.2 km 8.80% 4/11
Team Total: 4181.8 km 41.8% 147/239
5Dec-5 2021 bunsontherun 15.8kmCalgary/Glenmore
Landing
Run Started off later than I wanted in this run, but just had some motivation issues. Lots of microbreaks. Ended up running the last three or so km's with Lillian Fairbairn and Maria Collins.
TBCR Total: 354.8 km 8.59% 5/11
Team Total: 4131.4 km 41.3% 150/239
6Dec-5 2021 KDG 8.0kmSussex/John Run
7Dec-5 2021 Carmine 10.6kmfrom home Run 119spm
1k walk/run
stopped and took a lot of pictures in Lions Valley under the bridge on Upper Middle Rd at Glen Abbey.
8Dec-4 2021 bunsontherun 16.5kmNorthhill GYMVMT M-S 0915-1015 - Tru Rhythm with Scott Wildeman
1030-1130 Muscle Pump with Sara Stewart
9Dec-4 2021 Slacker 6.5kmTelfer, London,
Airport Rd.
Run
10Dec-3 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        bunsontherun Run Log for November / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
5OKNov-29 10:07 SunWalk 1:10:385.8km/37.4km12:084.9523Calgary/Glenmore2Wasn't going to go out originally as my leg still hurts a bit but Audra stated that everyone (Audra, Cameron, Mike and Mandy, Deb Hopgood and Michelle Chisholm) was just going to do a walk, so I decided to meet. Turns out it was a walk/run, so I just continued to walk. Audra stayed with me but went to toilet at Music Memorial. I played the instruments and while waiting for Audra ran into Jenny Godley and her friend Deena. Audra started to run ahead, so I walked almost to Oscar and back with Jenny and Deena.
Trans Canada Run: 413.09
0 114infoTemperature:2
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:199
Ascent:41m
Descent:40m
4FunNov-22 9:34 SunWalk 2:00:179.8km/31.6km12:154.9607Calgary/Dam Hill Loop-4Walked with Wilma, Audra, Cam, Kathleen, Neill and Sandy.0 103infoTemperature:-4
Weather:Mild
Shoe:New Balance 880 V7 Grey
Weight:199
Ascent:110m
Descent:109m
3StrongNov-6 16:30 Fri
MultiSportWeights









369Northhill GYMVMT1630-1720 Force w/Sara0 0
2OKNov-3 18:27 TueRun 47:516.4km/21.7km7:288.0537Glenmore Landing14A nice warm run to go from Glenmore Landing to Oscar and back.
Run across Canada: 498.31
0 137infoTemperature:14
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:193
Ascent:48m
Descent:48m
1Tough/HardNov-1 9:54 SunRun 2:05:0015.3km/15.3km8:107.31351Glenmore Landing12First Reservoir Run in a couple of weeks. Heel spurs and knee issues did not make the run fun.
Total Run Across Canada 491.09
0 140infoTemperature:12
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:193
Ascent:123m
Descent:121m
. . Total Runs: 4
total XT: 1
. 6:03:46
0:00:00
37.4 km
0
9:44
 
. 3387
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