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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        bunsontherun Run Log for November / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
5OKNov-29 10:07 SunWalk 1:10:385.8km/37.4km12:084.9523Calgary/Glenmore2Wasn't going to go out originally as my leg still hurts a bit but Audra stated that everyone (Audra, Cameron, Mike and Mandy, Deb Hopgood and Michelle Chisholm) was just going to do a walk, so I decided to meet. Turns out it was a walk/run, so I just continued to walk. Audra stayed with me but went to toilet at Music Memorial. I played the instruments and while waiting for Audra ran into Jenny Godley and her friend Deena. Audra started to run ahead, so I walked almost to Oscar and back with Jenny and Deena.
Trans Canada Run: 413.09
0 114infoTemperature:2
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:199
Ascent:41m
Descent:40m
4FunNov-22 9:34 SunWalk 2:00:179.8km/31.6km12:154.9607Calgary/Dam Hill Loop-4Walked with Wilma, Audra, Cam, Kathleen, Neill and Sandy.0 103infoTemperature:-4
Weather:Mild
Shoe:New Balance 880 V7 Grey
Weight:199
Ascent:110m
Descent:109m
3StrongNov-6 16:30 Fri
MultiSportWeights









369Northhill GYMVMT1630-1720 Force w/Sara0 0
2OKNov-3 18:27 TueRun 47:516.4km/21.7km7:288.0537Glenmore Landing14A nice warm run to go from Glenmore Landing to Oscar and back.
Run across Canada: 498.31
0 137infoTemperature:14
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:193
Ascent:48m
Descent:48m
1Tough/HardNov-1 9:54 SunRun 2:05:0015.3km/15.3km8:107.31351Glenmore Landing12First Reservoir Run in a couple of weeks. Heel spurs and knee issues did not make the run fun.
Total Run Across Canada 491.09
0 140infoTemperature:12
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:193
Ascent:123m
Descent:121m
. . Total Runs: 4
total XT: 1
. 6:03:46
0:00:00
37.4 km
0
9:44
 
. 3387
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