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# Date Member -- Location Type
1Dec-6 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2Dec-4 2022 bunsontherun 12.1kmCalgary/Glenmore
Landing
Run Completed Run Calgary 12k's of Christmas Run,
Completed Strava 5 and 10 km December Challenges.
3Dec-2 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-30 2022 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run Brrrrrrrrr!!!!!

Strava November 100 km running challenge completed.
5Nov-29 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Nov-29 2022 bunsontherun 8.1kmCalgary/Carburn Park Run Very cold for a run, but I had to persevere to get closer to finishing the Strava November 100 km Run Challenge. Will finish the rest of the distance tomorrow.
95 km of Strava 100 km Running Challenge completed.
7Nov-26 2022 bunsontherun 6.0kmCalgary/Cranston
Loop
Run Started off with a bit of a run, but overall my run was mostly a walk as I was so sore from doing so much working out over the past week and a half or so. Ran with Audra who was able to walk my speed with Hank. Near the end of the walk it took both of us to hold back Hank due to the large number of deer in the area.
Completed - 33 hours, 56 minutes of 30 hour Strava Activity Challenge
87 km of Strava 100 km Running Challenge completed.
8Nov-26 2022 Slacker 4.1kmYork St, St.
Catharines
Run
9Nov-24 2022 Slacker 6.4kmIndian, Devine,
Phillip St.
Run
10Nov-19 2022 Slacker 12.5kmLeckie, Talfourd,
Devine appts.
Run

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<< previous month        bunsontherun Run Log for November / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
33Tough/HardNov-30 14:50 WedRun 48:065.2km/142.8km9:136.55Calgary/Riverbend/Carburn Park-17Brrrrrrrrr!!!!!

Strava November 100 km running challenge completed.
0 119infoTemperature:-17
Weather:Cold/Snowing
Shoe:New Balance 880 V11 Blue
Weight:185
Ascent:47.3m
Descent:43.3m
32FunNov-29 16:30 Tue
MultiSportWeights

01:00:00







412Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:185
31GoodNov-29 8:32 TueRun 1:13:208.1km/137.5km9:036.6683Calgary/Carburn Park-15Very cold for a run, but I had to persevere to get closer to finishing the Strava November 100 km Run Challenge. Will finish the rest of the distance tomorrow.
95 km of Strava 100 km Running Challenge completed.
0 128infoTemperature:-15
Weather:Cold/Sunny
Shoe:New Balance 880 V11 Blue
Weight:185
Ascent:72.4m
Descent:57.2m
30Tough/HardNov-26 15:12 SatRun 1:15:096km/129.4km12:274.8468Calgary/Cranston Loop4Started off with a bit of a run, but overall my run was mostly a walk as I was so sore from doing so much working out over the past week and a half or so. Ran with Audra who was able to walk my speed with Hank. Near the end of the walk it took both of us to hold back Hank due to the large number of deer in the area.
Completed - 33 hours, 56 minutes of 30 hour Strava Activity Challenge
87 km of Strava 100 km Running Challenge completed.
0 94infoTemperature:4
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:185
Ascent:75.6m
Descent:75.3m
29GoodNov-26 9:00 Sat
MultiSportOther XT

01:00:00







555Northhill GYMVMT0900-1000 Full Throttle Flex with Shannon Eklund
Completed - 32 hours, 47 minutes of 30 hour Strava Activity Challenge
81 km of Strava 100 km Running Challenge completed.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:186
28FunNov-25 16:30 Fri
MultiSportWeights

01:00:00







438Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart
30 hour Strava Activity Challenge Completed
81 km of Strava 100 km Running Challenge completed.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:185
27SoreNov-25 9:32 FriRun 1:32:4810.2km/123.4km9:046.6819Calgary/Glenmore Landing10Gorgeous day for a run, but my legs were pretty sore from yesterdays workouts.
Done - 30 hours, 26 minutes of 30 hour Strava Activity Challenge Completed
81 km of Strava 100 km Running Challenge completed.
0 123infoTemperature:10
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:185
Ascent:98.5m
Descent:99m
26GoodNov-24 17:45 Thu
MultiSportWeights

01:00:00







426Northhill GYMVMT1745-1845 Muscle Pump with Diana Smith. There was a newcomer to the class who had no idea on what to do. I ended up showing and guiding her through the program with instructions on the weights and workout. Later Diana and I were talking to her and found out she has only been in Calgary for about a month, coming from Odessa, Ukraine and with limited English ability.0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:185
25Tough/HardNov-24 16:30 Thu
MultiSportOther XT

01:00:00







551Northhill GYMVMT1630-1730 Cardio Blast with Diana Smith. Diana subsituted for Sara Stewart who was sick after her trip to Mexico.
27 hours, 54 minutes of 30 hour Strava Activity Challenge Completed
70 km of Strava 100 km Running Challenge completed.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:186
24Tough/HardNov-23 17:45 WedHills 1:19:298km/113.1km9:536.1638Calgary/Glenmore Landing2Was supposed to run with a certain someone who couldn't make it in time due to fingernails being done. Wilma was waiting for this person as well, but no show, so I ended up walking 1 km with Wilma while she pulled the dog in the trailer. I ended up doing hill repeats.
3 x Causeway
3 x Chopper
26 hours, 53 minutes of 30 hour Strava Activity Challenge Completed
70 km of Strava 100 km Running Challenge completed.
0 115infoTemperature:2
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:187
Ascent:118m
Descent:120.4m
23FunNov-22 16:30 Tue
MultiSportWeights

01:00:00







431Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi
25 hours, 35 minutes of 30 hour Strava Activity Challenge Completed
62 km of Strava 100 km Running Challenge completed.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:185
22GoodNov-22 7:25 TueRun 1:06:187km/105.1km9:266.4544Calgary/Riverbend/Carburn Park2Started my run in the dark this morning. I bumped into Ray Dunbar in Carburn Park and walked a short distance with hi as he updated me on his medical condition after having hips replaced.
24 hours, 31 minutes of 30 hour Strava Activity Challenge Completed
62 km of Strava 100 km Running Challenge completed.
0 115infoTemperature:2
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:185
Ascent:43.1m
Descent:43.3m
21GoodNov-21 8:10 MonRun 54:026km/98.1km8:596.7491Calgary/Carburn Park3After yesterday's 21 km I woke up feeling like I needed a shake out run so off I went. Running through the off pathway trails was a little dicey due to a lot of icy spots so I had to be careful with my footing.
23 hours, 25 minutes of 30 hour Strava Activity Challenge Completed
55 km of Strava 100 km Running Challenge completed.
0 123infoTemperature:3
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:186
Ascent:49.2m
Descent:37.4m
20Tough/HardNov-20 8:11 SunRun 3:15:5621.2km/92.1km9:166.51653Calgary/Glenmore Landing6Started off a little later than I wanted, but still got it done in time for coffee with some peeps. I found the run to be a hard slog and my body just didn't want to cooperate so a bit more walking. Ryan Gerlach zipped by me with two of his buddies down in the Weaslehead Flats, then Viktor and Suzanna passed me at the North Glenmore Park Big Hill.
Completed the Strava November Half Marathon Challenge.
22 hours, 31 minutes of 30 hour Strava Activity Challenge Completed
49 km of Strava 100 km Running Challenge completed.
0 118infoTemperature:6
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:185
Ascent:186m
Descent:178.6m
19FunNov-19 9:00 Sat
MultiSportOther XT

01:00:00







620Northhill GYMVMT0900-1000 Full Throttle Flex with Stacey Sullivan at Northhill GYMVMT.0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:188
18FunNov-17 14:31 ThuWalk 1:14:306km/70.9km12:234.8438Calgary/Carburn Park-7Not a bad walk in the cold temperatures to knock off the November Walking Challenge. Stopped for a while to feed birds.
51 of 50 km Strava Walking Challenge Completed
18 hours, 00 minutes of 30 hour Strava Activity Challenge Completed
0 90infoTemperature:-7
Weather:Cold/Sunny
Shoe:Hiking Shoes2Merrill
Weight:190
Ascent:55.3m
Descent:32.2m
17GoodNov-16 17:50 WedRun 1:03:157.2km/64.9km8:496.8691Calgary/Glenmore Landing-5First nighttime run this winter to Oscar and back. Ran into Graham Bartlett who decided to meet up with me on my run to provide company so I wasn't running alone. Went for wings at 1600 after.
28 of 100 km Strava Running Challenge Completed
16 hours, 50 minutes of 30 hour Strava Activity Challenge Completed
0 143infoTemperature:-5
Weather:Cold/Windy
Shoe:New Balance 880 V11 Blue
Weight:185
Ascent:214.2m
Descent:88.5m
16FunNov-15 11:08 TueWalk 1:01:015.4km/57.7km11:185.3393Gold Canyon, Arizona20Last walk in the warm temperatures. Back to snow and ice tonight.
45 of 50 km Strava Walking Challenge Completed
15 hours, 48 minutes of 30 hour Strava Activity Challenge Completed
0 104infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:185
Ascent:57.6m
Descent:47.5m
15GoodNov-15 7:26 TueRun 52:256.3km/52.3km8:247.2516Gold Canyon, Arizona10A little chilly to start in shorts and tee and my hands were a little cold, but on the return, I warmed up much faster. Did have an issue about 1.5 km in where my bluetooth connection acted up and my music kept stopping, so had to stop and get that going which added a bit of time to my run pace.
21 km of 100 km Strava Running Challenge Completed
14 hours, 49 minutes of 30 hour Strava Activity Challenge Completed
0 123infoTemperature:10
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:185
Ascent:73.8m
Descent:67.9m
14FunNov-14 11:31 Mon
MultiSportHiking

01:40:23

5.01km

00:20:03

3.0

620Gold Canyon, Arizona18Nice trail hike with Sher and Pat Holubowich at the start but large rocks and scrambling required near the end of the hike.
39 km of 50 km Strava Walking Challenge Completed
13 hours, 59 minutes of 30 hour Strava Activity Challenge Completed
0 0infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:145
Ascent:192.5m
Descent:186.1m
13FunNov-13 12:36 SunWalk 1:00:045.4km/46.1km11:095.4376Gold Canyon, Arizona20Daily walk with Pat and Sher
Completed 12 hrs, 30 mins of 30 hour Strava Activity Challenge
Completed 34 km of 50 km Strava Distance Challenge
0 94infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:185
Ascent:44m
Descent:44.6m
12OKNov-12 8:00 SatRace 1:17:3710km/40.7km7:467.7804Arizona Veterans Day 10 k Run24Several of us missed a turn due to no marshaller being at the location, so had to go back and redo that portion, but there was still a bit missing, so had to do some extra running before finish line to get the 10 km.
Completed Strava 10 km Challenge
Completed Abbott 10 km Challenge
Completed 11:30 out of 30 Hour Activity Challenge
Completed 15 of 100 Km of November Running Challenge
0 131infoTemperature:24
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue
Weight:154
Ascent:46.5m
Descent:45.6m
11FunNov-11 10:17 FriWalk 1:30:038.1km/30.7km11:045.4581Gold Canyon, Arizona22Started off walk with Pat and Sher Holubowich but Pat had to turn around at 2 km point. Sher and I continued for the good walk.
29 km of 50 km Walking Challenge and 10 hrs, 13 mins of 30 hour Activity Challenge.
0 101infoTemperature:22
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:185
Ascent:85.2m
Descent:82.2m
10FunNov-10 15:44 ThuWalk 21:021.5km/22.5km13:414.4113Scottsdale, Arizona22Walking. 21 km of November walking challenge complete and 8 hrs 44 mins of 30 hour activity challenge complete.0 89infoTemperature:22
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:185
Descent:6.2m
9OKNov-10 13:40 ThuWalk 1:02:364km/21km15:373.8335Pinal County, Gold Canyon, Arizona15Walked to Gold Canyon Swimming Pool then to the Bashaw Shopping Centre and back. Rained the whole way and I was not wearing a rain jacket, so I got soaked.0 93infoTemperature:15
Weather:Mild/Raining
Shoe:New Balance 880 V11 Black
Weight:185
Ascent:30.5m
Descent:28.2m
8FunNov-10 13:25 ThuWalk 1:30:504.2km/17km21:522.7413Scottsdale, Arizona22Did a lot of walking around Old Scottsdale Town where all there were, were shops, restaurants and bars. Nothing really exciting to see.0 84infoTemperature:22
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:185
Ascent:35.9m
Descent:19.9m
7GoodNov-10 11:56 Thu
MultiSportHiking

01:25:18

4.10km

00:20:49

2.9

501Gold Canyon, Arizona/Superstition Foothills22Hiked to top of Mount Silly in the Superstition Foothills with Sher Holubowich and Debbie Holubowich.0 0infoTemperature:22
Weather:Mild/Sunny
Shoe:New Balance 880 V9 Black
Weight:185
Ascent:166.4m
Descent:168.2m
6FunNov-10 10:30 ThuWalk 26:452.5km/12.8km10:555.5176Pinal County, Gold Canyon, Arizona20Short walk around the Gold Canyon neighbourhood with Debbie Holubowich and Sher Holubowich.0 108infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:185
Ascent:20.5m
Descent:15.6m
5FunNov-5 9:00 Sat
MultiSportOther XT

01:00:00







525Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:185
4StrongNov-4 16:30 Fri
MultiSportWeights

01:00:00







466Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:184
3Tough/HardNov-3 8:08 ThuWalk 1:08:005.1km/10.4km13:174.5353Calgary/Riverbend/Carburn Park-10It was a hard slog for a walk today due to lots of unplowed snow and very icy sidewalks. This amount of snow was due to a big dump 20+ cm's over Tuesday night and into Wednesday. I was warm enough though.0 100infoTemperature:-10
Weather:Cold/Sunny
Shoe:Hiking Shoes1Scarpa
Weight:183
Ascent:22.2m
Descent:29.1m
2-Nov-1 16:30 Tue
MultiSportWeights

01:00:00







419Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:185
1FunNov-1 8:16 TueTime Trial 44:015.3km/5.3km8:207.2468Calgary/Riverbend/Carburn Park1Needed to do the Abbott 1 Mile Time trial and also wanted to knock off the Strava 5 km challenge. Problem was, I was supposed to shut off my watch at the end of the 1 mile, whereas I thought that it automatically just considered the 1 mile and discarded any extra running. So according to Abbott my 1 mile time is 44 minutes. But looking at the standings coming in on the site, it would appear that many others thought the same thing as there are people with over 1 hour for their time trial. Lesson learned is to check and double check the rules.0 140infoTemperature:1
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:185
Ascent:26.7m
Descent:23m
. . Total Runs: 21
total XT: 12
. 24:37:17
13:05:41
142.8 km
9.11
10:20
 
. 16922
. . . . . . . . .

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