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# Date Member -- Location Type
1Feb-29 2024 bunsontherun 5.4kmCalgary/Glenmore
Landing
Run Very mild which resulted in lots of water over ice. Had to be very careful out on the park trails.
2Feb-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 5 Activities per station, 55 Seconds per Activity, 2 times around.
3Feb-28 2024 Slacker 6.7kmHamilton, Kaymar,
Winslow Cr.
Run
4Feb-28 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing
Run Ended up starting off with walk with Grant Brydle, then we went separate ways at the Canoe Club. Then on return ran into him at the Canoe Club again and ended up just chatting mostly on the way back.
5Feb-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Jun-21 2013 Double
Bellybuster
1.6kmWest Toronto Classic
Beer Mile
Race Penalty Lap!
7Feb-24 2024 Slacker 13.4kmHuron Oaks Golf
Course, BG.
Run
8Feb-21 2024 Slacker 6.4kmSt. Michael Catholic
School, BG.
Run
9Mar-16 2024 Double
Bellybuster
21.1kmAsheville Half
Marathon
Race
10Feb-24 2024 bunsontherun 4.2kmCalgary/Glenmore
Landing
Run With the dusting of snow it covered up a lot of the icy spots. As a result had to be careful where I walked; and as it turned out I took a tumble on the ice, but shoulder took brunt of the fall.
After walk, met up with Cal Bray, David Latimer and his wife, Graham Bartlett and his wife, Noelle O'Riordan, Natalie Forbes, Dawson Milbury, Amy Haskewich and Fedeliza Espiritu

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<< previous month        bunsontherun Run Log for November / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
52GoodNov-30 12:44 ThuWalk 1:09:006.4km/211.4km10:485.6425Calgary/Eau Claire1Went to Eau Claire early to do a walk and wait until the Santa Shuffle Package Pickup scheduled for 1400.
When I got home and tried on shirt, realized that I was given Youth Large and Youth Medium instead of Adult sizes.
0 105infoTemperature:1
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:193
Ascent:58.1m
Descent:42.2m
51FunNov-30 9:30 Thu
MultiSportOther XT

01:00:00







599Northhill GYMVMT0930-1030 Full Throttle Flex with Diana Smith
As I saw that it was Diana teaching, I had to get some equipment out to have it be a circuit training class vs the stay in place class that she likes. I told her that this is what this morning class prefers and she quickly put together a circuit training workout.

7 Stations, 2 Activities per Station, 2 Rotations through the Stations
0 0infoWeather:Indoors
Shoe:New Balance 880X11 Black Gortex
Weight:193
50GoodNov-29 18:05 WedRun 59:497.2km/205km8:207.2681Calgary/Glenmore Landing0 0 135infoTemperature:0
Weather:Mild
Weight:193
Ascent:56m
Descent:67.9m
49FunNov-28 16:30 Tue
MultiSportWeights

01:00:00







390Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
48GoodNov-28 9:16 TueHills 1:13:068.2km/197.8km8:586.7864Calgary/Cranston Hill 5Cranston Hill Repeats x 3
Did walk runs for first two hills but walked the third time. Ran with Audra Kanski and Cam Matsuo
0 138infoTemperature:5
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:168m
Descent:180.5m
47FunNov-27 11:35 MonWalk 1:13:456.5km/189.7km11:245.3469Calgary/Riverbend/Carburn Park5Short walk with my sister who ended up being stranded in Calgary with her husband Pat on their way to Nanaimo from Fort Lauderdale due to weather issues in Nanaimo. So why not go for a walk!0 98infoTemperature:5
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:193
Ascent:45.4m
Descent:55.2m
46Tough/HardNov-26 8:32 SunLong Steady Distance 2:49:3918.1km/183.2km9:246.41438Calgary/Glenmore Landing-5First 10-12 km seemed to be fine, but I fizzled out for the last 6-8 km where I mostly walked. Took a gel on the other side of the floating bridge, but it may have been too little too late.
My left knee and shin were very sore and even now I am still having a bit of pain.
0 125infoTemperature:-5
Weather:Cold/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:193
Ascent:164.5m
Descent:162.7m
45GoodNov-25 12:00 SatWalk 38:053.1km/165.2km12:094.9218Calgary/ParkdaleShort walk to get daily steps done0 92infoWeather:Indoors
Shoe:New Balance 880X11 Black Gortex
Weight:193
Ascent:37.8m
Descent:12.4m
44Tough/HardNov-25 9:00 Sat
MultiSportOther XT

01:00:00







585Northhill GYMVMT0900-1000 Full Throttle Flex with Jessie Copes
5 Stations with 4 Activities per Station
Two Rotations around the Stations
Then additional movement exercises for 25 mins
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
43Tough/HardNov-24 17:45 Fri
MultiSportOther XT

01:00:00







588Northhill GYMVMT1745-1830 Full Throttle Flex with Jessie Copes
5 Stations/3 Activities per Station. Two times the 3 activities then move to next activity
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
42FunNov-24 16:30 Fri
MultiSportWeights

01:00:00







659Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
41GoodNov-24 10:06 FriRun 1:19:4810.1km/162km7:567.6840Calgary/Glenmore Landing-5A lot better condition for running than Wed night as the pathway was about 85% ice free.0 131infoTemperature:-5
Weather:Cold
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:89.1m
Descent:91.8m
40FunNov-23 11:11 ThuWalk 46:354.1km/152km11:205.3278Calgary/Parkdale2Short walk to get daily steps done.0 102infoTemperature:2
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:83.9m
Descent:12.9m
39GreatNov-23 9:30 Thu
MultiSportOther XT

01:00:00







802Northhill GYMVMTFull Throttle Flex with Christa Then
5 Stations/4 Activities per Station
One 50 sec Rotation per activity then move to next station
One 40 sec Rotation per activity then move to next station
One 30 sec Rotation per activity then move to next station
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
38GoodNov-22 18:04 WedRun 1:02:436.2km/147.9km10:056.0483Calgary/Glenmore Landing0After the skif of snow today and temperatures hovering about 0 to -1, the sidewalks and pathways were very icy so decided against running to Oscar and ran to Chopper Hill instead.0 113infoTemperature:0
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:109.8m
Descent:77.7m
37FunNov-21 16:30 Tue
MultiSportWeights

01:00:00







322Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi.

0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
36FunNov-21 12:11 TueWalk 1:15:126km/141.6km12:304.8430Calgary/Riverbend/Carburn Park9Walk with Cam Matsuo to get steps in.0 93infoTemperature:9
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:39.5m
Descent:39.5m
35FunNov-20 18:05 MonWalk 36:063.1km/135.6km11:325.2209Calgary/Parkdale97Short walk to get daily steps done.0 0infoTemperature:97
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:112.4m
Descent:7.2m
34FunNov-20 16:30 Mon
MultiSportWeights

01:00:00







322Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
33GoodNov-19 8:35 SunLong Steady Distance 2:48:0417.5km/132.5km9:376.21426Calgary/Glenmore Landing/Long Reservoir Run12Knees felt okay for run, I just couldn't get my breathing and heart rate to work in sync. This run was similar to how I felt doing the Edmonton 10 k race.0 133infoTemperature:12
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:192
Ascent:184.1m
Descent:153.4m
32GoodNov-18 12:12 SatWalk 58:065.1km/115km11:215.3350Calgary/Parkdale14Short walk to get daily steps done.0 93infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:190
Ascent:32.9m
Descent:30.4m
31FunNov-18 9:00 Sat
MultiSportOther XT

01:00:00







350Northhill GYMVMT0900-1000 Full Throttle Flex with Jessie Copes
6 Stations 4 Activities per station two times each activity
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:191
30FunNov-17 16:30 Fri
MultiSportWeights

01:00:00







414Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:191
29GoodNov-17 8:41 FriRun 1:34:0210.3km/109.9km9:086.6844Calgary/Glenmore Landing9As I started out early in the morning, the sun had not risen enough to melt a lot of the ice that was on the pathway so I had to walk a bit going out. On the return the sun was high enough and the ice was melting and it was getting nice and warm. The Lower Pathway is now closed so I took the Higher Pathway.0 123infoTemperature:9
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:190
Ascent:123.9m
Descent:93.2m
28GoodNov-16 11:59 ThuWalk 35:313.1km/99.6km11:285.2213Calgary/Parkdale0Short walk to get daily steps done0 99infoTemperature:0
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:194
Ascent:32m
Descent:24.8m
27FunNov-16 9:30 Thu
MultiSportOther XT

01:00:00







559Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
26GoodNov-14 18:33 TueWalk 36:243.1km/96.5km11:465.1219Calgary/Riverbend/Carburn Park5Short walk to get daily steps done.0 97infoTemperature:5
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:194
Ascent:40.1m
Descent:14.9m
25FunNov-14 16:30 Tue
MultiSportWeights

01:00:00







434Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance 880X11 Black Gortex
Weight:194
24GoodNov-13 18:14 MonWalk 35:193km/93.4km11:425.1209Calgary/Parkdale4Short walk to get daily steps done.0 97infoTemperature:4
Weather:Indoors
Shoe:Altra Olympus Trail Shoes
Weight:195
Ascent:18m
Descent:88.9m
23-Nov-13 16:30 Mon
MultiSportWeights

01:00:00







367Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance GTX Gortex
Weight:194
22Tough/HardNov-12 9:01 SunRun 2:49:3615.2km/90.4km11:115.41390Calgary/Glenmore Landing7Not a great run as my knees were stiff and hurting just around the Sailing Club. I ended up walking most of the rest of the way. Did run into Sue Robinson running with a friend asking me if I live in Riverbend, then I saw her husband Dave running in the Last Chance Half Marathon. Also ran into Al and Barb Cooper who were volunteers at water station by Glenmore Landing.0 127infoTemperature:7
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:194
Ascent:147.3m
Descent:152.4m
21OKNov-11 16:23 SatWalk 35:503km/75.2km11:505.1217Calgary/Riverbend8A quick walk to finish up the daily 8000 step count. It helped that we walked a distance from where car was parked in West Village to the National Music Centre for the Remembrance Day Service.0 102infoTemperature:8
Weather:Mild/Windy
Shoe:New Balance 880X11 Black Gortex
Weight:194
Ascent:28.4m
Descent:87.6m
20FunNov-10 16:30 Fri
MultiSportWeights

01:00:00







405Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Weight:194
19OKNov-10 9:24 FriRun 45:585.4km/72.2km8:337.0459Calgary/Glenmore Landing4After doing the Abbott 5 km Tempo Run, did the return run back to Glenmore Landing.
Went for coffee with all the ladies, including Sheila Leigh who just came back from New York with her Abbott 6 Star Medal.
0 129infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:26.4m
Descent:66.3m
18OKNov-10 8:43 FriTempo Run 39:565km/66.8km7:557.6424Calgary/Glenmore Landing4Abbott 5 km Tempo Run0 129infoTemperature:4
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:56.5m
Descent:100.4m
17FunNov-9 12:16 ThuWalk 33:313km/61.8km11:055.4207Calgary/Parkdale5Walk to knock off daily step challenge.0 97infoTemperature:5
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:42.6m
Descent:9.5m
16FunNov-9 9:30 Thu
MultiSportOther XT

01:00:00







415Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

4 Stations and 5 Activities per station one rotation
Then plank as long as possible - I lasted 1:20 mins, longest was 5:10 mins
Rotation through all 4 stations and then stretch
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
15Tough/HardNov-8 18:07 WedHills 58:186.4km/58.7km9:036.6536Calgary/Glenmore Landing2Went to Running Room for announcements and met up with Audra and all the other runners.
Hill training for the first time in quite a while...and it showed.
4 X Chopper Hill
0 121infoTemperature:2
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:82.2m
Descent:87.5m
14FunNov-7 16:30 Tue
MultiSportWeights

01:00:00







481Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Weight:192
13GoodNov-7 14:22 TueWalk 44:194km/52.3km11:045.4292Calgary/Altadore/Sandys Beach9A nice walk to get my steps in,0 104infoTemperature:9
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:58.2m
Descent:107m
12FunNov-6 16:30 Mon
MultiSportWeights

01:00:00







481Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
11GoodNov-6 13:16 MonWalk 1:26:058.1km/48.3km10:405.6564Calgary/Riverbend/Carburn Park/Quarry Park9Nice walk to complete daily step challenge.0 106infoTemperature:9
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:195
Ascent:77.2m
Descent:155.8m
10GoodNov-5 9:12 SunWalk 2:25:0212km/40.2km12:035.0986Calgary/Glenmore Landing/Oakridge10Started off with Cameron, Audra and her dog Hank hoping to do a run around the Reservoir, but shortly into the effort, I realized that my lower back and hip flexors were too sore to run (mostly due to all the burpees in the second half of the High Impact Interval training yesterday) and we decided to just walk. Also as we were walking with Audra's dog Hank and knowing that Cam had never gone towards Fish Creek from the Weaslehead pathway, decided to go that way so Hank could also go off lease.0 123infoTemperature:10
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:97.2m
Descent:136.2m
9FunNov-4 11:55 SatWalk 1:05:206km/28.2km10:505.5414Calgary/Parkdale5Good walk to knock off daily step challenge.0 103infoTemperature:5
Weather:Mild
Shoe:New Balance GTX Gortex
Weight:193
Ascent:18.5m
Descent:72.6m
8SoreNov-4 9:00 Sat
MultiSportOther XT

01:00:00







456Northhill GYMVMT0900-1000 Full Throttle Flush with Jesse Copes

5 Stations 4 Activities per station two rotations
Burpee blast for 20 mins
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
7SoreNov-3 9:39 FriRun 1:05:407km/22.2km9:216.4564Calgary/Glenmore Landing2A slow 7 km as my back was a bit sore again.0 121infoTemperature:2
Weather:Mild
Shoe:New Balance GTX Gortex
Weight:203
Ascent:46.3m
Descent:68.5m
6OKNov-2 11:30 ThuWalk 36:063.3km/15.1km11:035.4222Calgary/ParkdaleWalk to complete daily step challenge.0 96infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
Ascent:23.1m
Descent:17m
5OKNov-2 9:30 Thu
MultiSportOther XT

01:00:00







415Northhill GYMVMT0930-1030 Full Throttle Flex with Christa Then
4 Stations and 4 Activities per Station. Rotate twice with cardio in between each rotation of 4 Activities.
My back is still sore that made many of the activities hard to do.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
4OKNov-1 18:05 WedWalk 1:01:366.1km/11.9km10:036.0437Calgary/Glenmore Landing5Planned to do a run with Cam, but ended up doing a walk with Cal. Then chicken wings where Natalie Forbes and Dave Latimer celebrated their birthdays.0 111infoTemperature:5
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:194
Ascent:32.5m
Descent:38.1m
3GoodNov-1 13:49 WedRun 26:553.1km/5.7km8:416.9292Calgary/Riverbend/Carburn Park4Continuation of run after time trial0 130infoTemperature:4
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:194
Ascent:48.4m
Descent:38.6m
2GoodNov-1 13:36 WedTime Trial 10:581.6km/2.6km6:518.8136Calgary/Riverbend/Carburn Park5Abbott November 1 Mile Time Trial0 144infoTemperature:5
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:194
Ascent:9.5m
Descent:17.9m
1GoodNov-1 13:23 WedWalk 11:291km/1km11:015.476Calgary/Riverbend6Warm up walk prior to 1 Mile Run Trial.
I was not sure how this warm up walk and subsequent Time Trial and continuation run would go as my lower back is still sore. Initially I could feel some pain, but then I ended up blotting it out...until I came home, sat down and tried to get up. It was a little stiff and sore again.
0 97infoTemperature:6
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:194
Ascent:30.2m
Descent:3.7m
. . Total Runs: 33
total XT: 19
. 35:47:53
19:00:00
211.4 km
0
10:09
 
. 25856
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