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Training Logs

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# Date Member -- Location Type
1Apr-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
2Apr-20 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
3Apr-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0940-1040 - Force w/Patti
4Apr-19 2019 Slacker 6.3kmConfederation,
Telfer
Run
5Apr-19 2019 Carmine 0kmYMCA Oakville XT stretching
6Apr-19 2019 Carmine 5kmYMCA Oakville Run ran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
7Apr-18 2019 bunsontherun 11.6kmOkotoks Run Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
8Apr-18 2019 KDG 8km954 - 4x3:00 9.0 Run 18 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
9Apr-17 2019 bunsontherun 6.5kmGlenmore Landing
Running Room
Run Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.
10Apr-16 2019 KDG 6kmQE Path Run

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<< previous month        bunsontherun Run Log for December / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
23GreatDec-31 18:11 MonRace 30:155km/102.3km6:039.9658New Years Resolution Run-12Resolution Run with no official finisher standings.0 229infoTemperature:-12
Weather:Cold/Windy
Shoe:Saucony Peregrine Arctic
Weight:198
Ascent:18m
Descent:19m
22GreatDec-30 8:51 SunLong Steady Distance 1:57:2016km/97.3km7:418.21800Glenmore Landing Running Room-9Reservoir Run with Half Clinic. Temp was -9 but wind chill brought it down to about -16. Started running with Terrieres and Frannypack but ditched them around the Glenmore Pathway and went on my own to catch up with faster Ashley, Ray, Natalie and Dawson.0 229infoTemperature:-9
Weather:Cold
Shoe:Saucony Peregrine Arctic
Weight:200
Ascent:135m
Descent:135m
21-Dec-29 9:15 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1120 Stepmix w/Rachel
0 0
20GreatDec-27 18:36 ThuRun 54:247km/81.3km7:117.71000Glenmore Landing Running Room-6Small group for clinic night, but the clinic night did not have any lecture. It was a 20/20 plus walk, and I ran with Collin.0 223infoTemperature:-6
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:199
Ascent:74m
Descent:77m
19StrongDec-26 9:05 WedRun 1:47:3715km/74.3km7:128.31700Glenmore Landing Running Room-9Ran with Graham, Ashley, Natalie, Dawson and Ray. It was basically a non-stop run with walks up hills, and no 1 and 1's although the Ken and One was a new phrase coined.0 217infoTemperature:-9
Weather:Cold/Foggy
Shoe:Saucony Peregrine Arctic
Weight:199
Ascent:112m
Descent:112m
18-Dec-22 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
17-Dec-21 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 - Force w/ Jodie0 0
16GreatDec-20 0:00 ThuRun 44:215.3km/59.3km8:267.1577Glenmore Landing Running Room6Clinic night and Christmas Light Run. Too Tall Dave talked about heart rate, training thresholds and endurance.0 212infoTemperature:6
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:197
Ascent:26m
Descent:26m
15GreatDec-19 18:45 WedHills 1:12:178.8km/54.1km8:127.3949Glenmore Landing Running Room43 x Causeway
3 x Chopper
0 223infoTemperature:4
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:199
Ascent:109m
Descent:109m
14-Dec-17 17:00 Mon
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Rachel
1830-1930 Zumba w/Kim
0 0
13GreatDec-16 8:41 SunRun 1:48:2513.8km/45.2km7:517.61557Glenmore Landing Running Room-5Short Reservoir Run with Half Marathon Clinic group.0 227infoTemperature:-5
Shoe:Saucony Peregrine Arctic
Weight:198
Ascent:128m
Descent:125m
12-Dec-15 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:30:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
0 0
11-Dec-14 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Patti0 0
10GreatDec-13 19:01 ThuRun 51:007.2km/31.4km7:038.5946Glenmore Landing Running Room1Clinic Night on Holistic Medicine then 20/20 run. Ran with Collin and Michelle.0 217infoTemperature:1
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:198
Ascent:78m
Descent:78m
9GreatDec-12 18:46 WedRace Pace 1:02:369km/24.2km6:568.71100Glenmore Landing Running Room2Race Pace Tennis Court circuits x 5. 0 214infoTemperature:2
Weather:Mild
Weight:198
Ascent:58m
Descent:60m
8-Dec-11 16:00 Tue
MultiSportOther XT
Weights
00:30:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
0 0
7-Dec-11 16:00 Tue
MultiSportOther XT
Weights
00:30:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
0 0
6GoodDec-9 8:43 SunRun 1:13:2610.1km/15.2km7:178.2120Glenmore Landing Running Room-2A run out to the bottom of the Weaselhead and back. Everyone else did the Christmas Tree run, but I couldn't go due to a 1100 brunch with Dennis and Blake Round.0 233infoTemperature:-2
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:197
Ascent:107m
Descent:107m
5-Dec-8 9:00 Sat
MultiSportWeights
Other XT
01:00:00
00:40:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1100 Step Mix w/Rachel
0 0
4-Dec-4 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
3-Dec-3 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
2SickDec-2 0:00 SunRun 9:170.1km/5.1km11:000.517Glenmore Landing Running Room-4Terrible. Snow was bad, started out, but my coughing was too much. Returned back to the Running Room and then went to Doctor to confirm that I have Bronchitis. 0 206infoTemperature:-4
Shoe:Saucony Peregrine Arctic
Weight:200
Ascent:9m
Descent:4m
1SickDec-1 10:00 SatRace 33:305km/5km6:429.056Santa Shuffle-3Santa Shuffle Fun Run - not timed event. About 800 people signed up.0 218infoTemperature:-3
Weather:Mild/Snowing
Shoe:New Balance 880 V7 Blue
Weight:199
Ascent:22m
Descent:25m
. . Total Runs: 12
total XT: 21
. 12:44:28
17:40:00
102.3 km
0
7:28
 
. 10480
. . . . . . . . .

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