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Training Logs

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# Date Member -- Location Type
1Dec-17 2018 militarybrat 5kmtreadmill Run
2Dec-16 2018 Carmine 10.9kmRunning Room Run 146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
3Dec-16 2018 KDG 1kmBeer Store XT 37x 750
4Dec-16 2018 bunsontherun 13.8kmGlenmore Landing
Running Room
Run Short Reservoir Run with Half Marathon Clinic group.
5Dec-16 2018 militarybrat 7kmwaterfront w/Dave Run
6Dec-15 2018 MikeM 6.6kmbarrhaven Run
7Dec-15 2018 KDG 7.6kmQE Path Run
8Dec-15 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
9Mar-17 2002 bunsontherun 10kmSt. Patricks Day Run
10Mar-23 2002 bunsontherun 10kmMoonlight Madness Run

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<< previous month        bunsontherun Run Log for December / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13GreatDec-16 8:41 SunRun 1:48:2513.8km/45.2km7:517.61557Glenmore Landing Running Room-5Short Reservoir Run with Half Marathon Clinic group.0 227infoTemperature:-5
Shoe:Saucony Peregrine Arctic
Weight:198
Ascent:128m
Descent:125m
12-Dec-15 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:30:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
0 0
11-Dec-14 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Patti0 0
10GreatDec-13 19:01 ThuRun 51:007.2km/31.4km7:038.5946Glenmore Landing Running Room1Clinic Night on Holistic Medicine then 20/20 run. Ran with Collin and Michelle.0 217infoTemperature:1
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:198
Ascent:78m
Descent:78m
9GreatDec-12 18:46 WedRace Pace 1:02:369km/24.2km6:568.71100Glenmore Landing Running Room2Race Pace Tennis Court circuits x 5. 0 214infoTemperature:2
Weather:Mild
Weight:198
Ascent:58m
Descent:60m
8-Dec-11 16:00 Tue
MultiSportOther XT
Weights
00:30:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
0 0
7-Dec-11 16:00 Tue
MultiSportOther XT
Weights
00:30:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
0 0
6GoodDec-9 8:43 SunRun 1:13:2610.1km/15.2km7:178.2120Glenmore Landing Running Room-2A run out to the bottom of the Weaselhead and back. Everyone else did the Christmas Tree run, but I couldn't go due to a 1100 brunch with Dennis and Blake Round.0 233infoTemperature:-2
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:197
Ascent:107m
Descent:107m
5-Dec-8 9:00 Sat
MultiSportWeights
Other XT
01:00:00
00:40:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1100 Step Mix w/Rachel
0 0
4-Dec-4 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
3-Dec-3 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
2SickDec-2 0:00 SunRun 9:170.1km/5.1km11:000.517Glenmore Landing Running Room-4Terrible. Snow was bad, started out, but my coughing was too much. Returned back to the Running Room and then went to Doctor to confirm that I have Bronchitis. 0 206infoTemperature:-4
Shoe:Saucony Peregrine Arctic
Weight:200
Ascent:9m
Descent:4m
1SickDec-1 10:00 SatRace 33:305km/5km6:429.056Santa Shuffle-3Santa Shuffle Fun Run - not timed event. About 800 people signed up.0 218infoTemperature:-3
Weather:Mild/Snowing
Shoe:New Balance 880 V7 Blue
Weight:199
Ascent:22m
Descent:25m
. . Total Runs: 6
total XT: 14
. 5:38:14
11:10:00
45.2 km
0
7:28
 
. 3796
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