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# Date Member -- Location Type
1Aug-7 2020 KDG 4.9kmParliament Loop XT
2Aug-6 2020 Slacker 6.4kmTelfer, London,
Airport
Run
3Aug-6 2020 militarybrat 5.0kmNeighbourhood Run
4Aug-6 2020 KDG 25.3kmCanal/Rideau Loop XT
5Aug-5 2020 bunsontherun 11.1kmGlenmore Landing Run Weaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.
6Aug-5 2020 KDG 4.9kmParliament Loop XT
7Aug-4 2020 Slacker 6.4kmTelfer Run
8Aug-3 2020 militarybrat 5.0kmNeighbourhood
evening
Run
9Aug-3 2020 militarybrat 7.5kmNeighbourhood Run
10Aug-3 2020 KDG 25.3kmCanal/Rideau Loop XT

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<< previous month        bunsontherun Run Log for December / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
25GreatDec-31 6:15 TueRace 30:025km/140.4km6:0110.0375Resolution Run5Final Run of 2019 and the Decade.0 145infoTemperature:5
Weather:Mild
Shoe:Asics Gel Fujifell Racer T326N
Weight:189
Ascent:10m
Descent:15m
24-Dec-30 9:30 Mon
MultiSportWeights

01:00:00







Northhill World Health Club0930-1030 Force w/Rachel0 0
23TiredDec-29 8:37 SunRun 2:02:5416.1km/135.4km7:387.91199Glenmore Landing Running Room2Found the run today to be exhausting and had to do a lot of walk run again. Liz was in the same boat and she basically walked with me whenever I walked. 0 139infoTemperature:2
Weather:Mild/Sunny
Shoe:Asics Gel Fujifell Racer T326N
Weight:188
Ascent:129m
Descent:125m
22-Dec-28 9:00 Sat
MultiSportOther XT
Other XT
01:00:00
00:30:00






Northhill World Health Club0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility Stretching w/Ron
0 0
21TiredDec-27 14:07 FriRun 1:12:239.7km/119.3km7:288.0843Fish Creek Park2Went for a run commencing at Shannon Terrace in Fish Creek Park. Running with me were Liz Monk, Cal Bray, Brin-Ann, Angela, Deb, Rod and Ivadelle. Angela was running late, so until she showed up we ran down the course and then back to wait for her. Intention was to do 10km regardless.0 135infoTemperature:2
Weather:Mild
Shoe:Asics Gel Fujifell Racer T326N
Weight:187
Ascent:74m
Descent:77m
20-Dec-27 9:30 Fri
MultiSportOther XT

01:10:00







Trans Canada Mall0930-1040 321w/Jo0 0
19-Dec-23 9:30 Mon
MultiSportWeights

01:00:00







Northhill World Health Club0930-1030 Force w/ Rachel0 0
18Tough/HardDec-22 8:35 SunLong Steady Distance 2:07:0115.6km/109.7km8:097.41313Glenmore Landing Running Room-2This was a tough run due to the recently fallen snow and the ice under it due to the mild temperatures and rain a couple days previous. Ran with Peter, Dawson and Colin. Colin slipped on the ice and hit his head.0 137infoTemperature:-2
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:199
Ascent:119m
Descent:120m
17-Dec-21 8:45 Sat
MultiSportRun
Other XT
Other XT
00:07:00
01:00:00
00:30:00
1.00/94.06km

00:07:00

8.6

Northhill World Health Club0845-0852 - Treadmill Running
0900-1000 - TKO w/Ron
1000-1030 - Masterclass Stretching w/Ron
0 0
16-Dec-20 9:25 Fri
MultiSportOther XT

01:00:00







Trans Canada Mall0925-1025 Ripped w/Philomena Vargo0 0
15FunDec-19 19:10 ThuJog-Easy 59:135.8km/93.1km10:135.9524Glenmore Landing Running Room2Clinic night with Margo talking about proper stretching technique. Then it was the Christmas Light Run going around the neighbourhood looking at house decorations. I wore Santa outfit and lights, as did a few others. 0 125infoTemperature:2
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:199
Ascent:28m
Descent:28m
14FastDec-18 18:34 WedRace Pace 52:227.8km/87.3km6:419.0606Glenmore Landing Running Room4There was a surprise Birthday Cake at the Running Room for me done by Terri and Audra. Did run out to tennis courts and then did 4 race pace loops.0 136infoTemperature:4
Weather:Indoors
Shoe:Saucony Peregrine Arctic
Weight:199
Ascent:46m
Descent:45m
13-Dec-17 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Margaret
1630-1730 Force w/Margaret
1730-1830 Zumba w/Cody
0 0infoWeather:Indoors
Weight:189
12-Dec-16 9:15 Mon
MultiSportRun
Weights
00:07:00
01:00:00
1.00/79.44km

00:07:00

8.6

Northhill World Health Club0915-0925 - Treadmill Running 1km
0930-1030 - Force w/Rachel
0 0
11FunDec-15 8:37 SunLong Steady Distance 1:51:2216km/78.4km6:588.61284Glenmore Landing Running Room-11Difficulties at the start again, with a few walk runs before I got my full mojo, then after that, prety smooth sailings for the rest of the run.0 131infoTemperature:-11
Weather:Cold
Shoe:Saucony Peregrine Arctic
Weight:199
Ascent:127m
Descent:126m
10-Dec-14 8:45 Sat
MultiSportRun
Other XT
Other XT
00:09:00
01:00:00
00:30:00
1.00/62.44km

00:09:00

6.7

Northhill World Health Club0845-0855 - Treadmill Run 1 km
0900-1000 - TKO Circuit Training w/Ron
1000-1030 - Master Mobility w/Ron
0 0
9FunDec-13 8:52 FriRun 57:018.4km/61.4km6:488.8718Eau Claire Mall-11After doing the Amble with Angus 5 km run, hung around for draw prizes, then went with Kerri Barr and Peter Krakowitz for 8 km run to Crowchild and back.0 142infoTemperature:-11
Weather:Cold/Windy
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:18m
Descent:20m
8GreatDec-13 7:35 FriRun 30:005km/53.1km6:0010.0387Eau Claire Mall - Amble with Angus-11Amble with Angus 5 km from Eau Claire in support of the Food Bank. Peter Krakowetz and Kerri Barr were both there as well.0 141infoTemperature:-11
Weather:Cold/Windy
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:13m
Descent:19m
7-Dec-12 15:55 Thu
MultiSportRun
Weights
00:29:00
01:00:00
5.00/48.06km

00:05:48

10.3

862Northhill World Health Club1555-1625 Treadmill Running 5 km
1630-1730 Force w/Sara
0 0infoWeather:Indoors
Weight:188
6FunDec-11 19:10 WedHills 51:007.6km/43.1km6:458.9759Glenmore Landing Running Room-115 x Chopper Hill
It had snowed earlier in the day, making the footing a bit slippery and for some very challenging.
0 145infoTemperature:-11
Weather:Cold
Shoe:Saucony Peregrine Arctic
Weight:189
Ascent:16m
Descent:35m
5GreatDec-9 9:30 Mon
MultiSportWeights
Run
01:00:00
00:19:00

3.00/35.5km

00:06:20

9.5
686Northhill World Health Club0930-1030 Force w/Rachel
1045-1105 Treadmill Running 3 km
0 0infoWeather:Indoors
Shoe:New Balance 1080 V6
Weight:188
4GoodDec-8 8:40 SunRun 1:56:2916.4km/32.5km7:078.41205Glenmore Landing Running Room-14Tough at first due to fatige and snow, but sucked it up and ran Reservoir for my 12 km's of Christmas Virtual Race. I had to walk a bit near the start and Grahams group had to go ahead, but eventually caught up to them and passed.0 0infoTemperature:-14
Shoe:Saucony Peregrine Arctic
Weight:199
Ascent:181m
Descent:179m
3StrongDec-5 19:07 ThuTempo Run 46:177.2km/16.1km6:249.4574Glenmore Landing Running Room-7Kathie Moore provided insights into Pilates and nutrition. We all enjoyed playing with the balloons brought for us. They really did demonstrate how we can energize those core muscles.
Then did 20/20 Run towards 90 Ave Tunnell. With Brin-Anne, Cal, Liz and Rod.
0 137infoTemperature:-7
Weather:Cold
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:42m
Descent:45m
2StrongDec-4 18:36 WedTempo Run 1:01:188.9km/8.9km6:538.7754Glenmore Landing Running Room-725/25 Run toward Oscar then vear left to Dog Park Tunnel and back. Went to 1600 after for wings with Audra, Mandy and Dawson. Then went to table with Barbara Urquhart and wished her a happy 72nd Birthday.0 136infoTemperature:-7
Weather:Cold
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:60m
Descent:61m
1-Dec-2 9:30 Mon
MultiSportWeights

01:00:00







Northhill World Health Club0930-1030 Force w/Rachel0 0
. . Total Runs: 18
total XT: 17
. 16:48:22
15:10:00
140.4 km
0
7:10
 
. 12089
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