Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Dec-8 2021 KDG 8.0kmSussex/John Run
2Dec-7 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Margaree Mang
3Dec-7 2021 Carmine 8.7kmat home XT 17.4kph avg speed
4Dec-6 2021 bunsontherun 13.5kmCalgary/Riverbend Run TBCR Total: 368.2 km 8.80% 4/11
Team Total: 4181.8 km 41.8% 147/239
5Dec-5 2021 bunsontherun 15.8kmCalgary/Glenmore
Landing
Run Started off later than I wanted in this run, but just had some motivation issues. Lots of microbreaks. Ended up running the last three or so km's with Lillian Fairbairn and Maria Collins.
TBCR Total: 354.8 km 8.59% 5/11
Team Total: 4131.4 km 41.3% 150/239
6Dec-5 2021 KDG 8.0kmSussex/John Run
7Dec-5 2021 Carmine 10.6kmfrom home Run 119spm
1k walk/run
stopped and took a lot of pictures in Lions Valley under the bridge on Upper Middle Rd at Glen Abbey.
8Dec-4 2021 bunsontherun 16.5kmNorthhill GYMVMT M-S 0915-1015 - Tru Rhythm with Scott Wildeman
1030-1130 Muscle Pump with Sara Stewart
9Dec-4 2021 Slacker 6.5kmTelfer, London,
Airport Rd.
Run
10Dec-3 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 6
Registered users: 616
New Users: 0

<< previous month        bunsontherun Run Log for December / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7GreatDec-7 16:30 Tue
MultiSportWeights

01:00:00







417Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:180
6OKDec-6 14:50 MonWalk 2:27:4113.5km/41.6km10:575.5888Calgary/Riverbend-8TBCR Total: 368.2 km 8.80% 4/11
Team Total: 4181.8 km 41.8% 147/239
0 101infoTemperature:-8
Weather:Cold/Sunny
Shoe:Hiking Shoes2Merrill
Weight:182
Ascent:76m
Descent:75m
5OKDec-5 8:39 SunRun 2:26:4915.8km/28.2km9:196.41252Calgary/Glenmore Landing-13Started off later than I wanted in this run, but just had some motivation issues. Lots of microbreaks. Ended up running the last three or so km's with Lillian Fairbairn and Maria Collins.
TBCR Total: 354.8 km 8.59% 5/11
Team Total: 4131.4 km 41.3% 150/239
0 121infoTemperature:-13
Weather:Cold
Shoe:New Balance 880 V11 Blue
Weight:180
Ascent:146.4m
Descent:161.5m
4FunDec-4 9:15 Sat
MultiSportSpin
Weights
01:00:00
01:00:00
16.50km

00:03:39

16.5

1023Northhill GYMVMT0915-1015 - Tru Rhythm with Scott Wildeman
1030-1130 Muscle Pump with Sara Stewart
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:181
3GreatDec-3 16:30 Fri
MultiSportWeights

01:00:00







411Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:181
2GoodDec-3 7:27 Fri
MultiSportWalk

02:21:28

12.45km

00:11:22

5.3

821Calgary/Riverbend-2Actually got more than a whisk of snow which we have only had so far. After shovelling sidewalk and driveway went for a walk instead of a run...mostly because my knees were sore...still.
TBCR Total: 339.0 km 8.60% 5/11
Team Total: 3943.4 km 39.9% 155/239
0 0infoTemperature:-2
Weather:Mild
Shoe:Hiking Shoes2Merrill
Weight:181
Ascent:178.9m
Descent:66.7m
1Tough/HardDec-2 8:07 ThuRun 1:57:0912.4km/12.4km9:286.31031Calgary/Riverbend0Todays run sucked due to icy and slippery conditions. Also both knees were tight and sore which may be due to weather change. Lastly I could not get my breath on this run. When I first started I was hyperventilating and had to walk a lot due to this lack of breath. Last time it felt like this was back when I was having a few heart issues. Hope my next run is not the same.
TBCR Total: 326.5 km 8.43% 4/11
Team Total: 3871.7 km 38.7% 156/239
0 127infoTemperature:0
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:180
Ascent:86.7m
Descent:82.4m
. . Total Runs: 3
total XT: 5
. 6:51:39
6:21:28
41.6 km
28.95
9:53
 
. 5843
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend