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Training Logs

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Latest Member Updates
# Date Member -- Location Type
1Feb-3 2023 Slacker 6.5km Buttonville,
Markham, Ont.
Run
2Feb-4 2023 Slacker 7.1kmBrowns Corners,
Markham, Ont.
Run
3Jan-30 2023 Slacker 8.2kmFanshawe, Finch,
Humber Dr.
Run
4Jan-29 2023 Slacker 11.0kmLondon, Finch,
Conestoga Dr.
Run
5Jan-28 2023 Slacker 9.2kmAfton, London,
Loblaws Pkg Lot.
Run
6Jan-23 2023 Slacker 7.1kmCardiff, Hampton,
Bradford Dr.
Run
7Jan-25 2023 Slacker 7.2kmHastings, Henley,
Afton Dr.
Run
8Apr-15 2023 West Grey
Runner
37.0kmGrand Canyon Fun Run
Race Just a fun run with a bunch of Saugeen Tri Club Members . More a less a trail run for a future R2R2R
9Jul-8 2023 West Grey
Runner
21.1kmSummit 700 Race Registered Jan 26 $92.
10Jul-30 2023 West Grey
Runner
0.0kmTalley in the Valley Race Registered for the 6 hour. got a 10% discount using burley code!

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Results by Distance

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<< previous month        bunsontherun Run Log for December / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12GreatDec-20 16:30 Tue
MultiSportWeights

01:00:00







539Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:189
11GoodDec-17 9:00 Sat
MultiSportOther XT

01:00:00







678Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:188
10SoreDec-15 16:30 Thu
MultiSportOther XT
Weights
01:00:00
01:00:00






1047Northhill GYMVMT1630-1730 Cardio Kick with Sara Stewart
1745-1845 Muscle Pump with Sara Stewart
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:189
9GoodDec-14 18:06 WedRun 1:02:217.2km/33km8:416.9598Calgary/Glenmore Landing-4A short run to Oscar and back and then to 1600 for wings. Ran into Kristen Telang at 1600. I also gave away a bunch of shortbread cookies to the runners.0 130infoTemperature:-4
Weather:Cold
Shoe:New Balance 880 V11 Blue
Weight:188
Ascent:68.6m
Descent:71.5m
8GoodDec-13 16:30 Tue
MultiSportWeights

01:00:00







524Northhill GYMVMT1630-1730 Muscle Pump with Alisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:188
7OKDec-11 8:39 SunRun 1:32:069.3km/25.8km9:546.1704Calgary/Glenmore Landing-11Lakeview Loop and another run in the 12 K's of Christmas.0 108infoTemperature:-11
Weather:Cold
Shoe:New Balance 880 V11 Blue
Weight:188
Ascent:107.2m
Descent:114.2m
6OKDec-10 10:01 SatRun 34:324.5km/16.5km7:457.7371Calgary/Eau Claire-6Santa Shuffle 5 km Run, but the run was short about 1/2 km. 0 139infoTemperature:-6
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:189
Ascent:21.6m
Descent:18.5m
5GoodDec-9 16:30 Fri
MultiSportWeights

01:00:00







453Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:185
4GoodDec-8 16:30 Thu
MultiSportOther XT
Weights
01:00:00
01:00:00






925Northhill GYMVMT1630-1730 Cardio Kick with Sara Stewart
1745-1845 Muscle Pump with Diana Smith
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:185
3GoodDec-6 16:30 Tue
MultiSportWeights

01:00:00







525Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:185
2GoodDec-4 9:18 SunRun 1:44:3212.1km/12.1km8:416.91008Calgary/Glenmore Landing-4Completed Run Calgary 12k's of Christmas Run,
Completed Strava 5 and 10 km December Challenges.

Virtual Results
174/211 Overall
57/63 Males
0 133infoTemperature:-4
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:185
Ascent:127.8m
Descent:123.8m
1GoodDec-2 16:30 Fri
MultiSportWeights

01:00:00







455Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:185
. . Total Runs: 4
total XT: 10
. 4:53:31
10:00:00
33 km
0
8:53
 
. 7827
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