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# Date Member -- Location Type
1Feb-29 2024 bunsontherun 5.4kmCalgary/Glenmore
Landing
Run Very mild which resulted in lots of water over ice. Had to be very careful out on the park trails.
2Feb-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 5 Activities per station, 55 Seconds per Activity, 2 times around.
3Feb-28 2024 Slacker 6.7kmHamilton, Kaymar,
Winslow Cr.
Run
4Feb-28 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing
Run Ended up starting off with walk with Grant Brydle, then we went separate ways at the Canoe Club. Then on return ran into him at the Canoe Club again and ended up just chatting mostly on the way back.
5Feb-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Jun-21 2013 Double
Bellybuster
1.6kmWest Toronto Classic
Beer Mile
Race Penalty Lap!
7Feb-24 2024 Slacker 13.4kmHuron Oaks Golf
Course, BG.
Run
8Feb-21 2024 Slacker 6.4kmSt. Michael Catholic
School, BG.
Run
9Mar-16 2024 Double
Bellybuster
21.1kmAsheville Half
Marathon
Race
10Feb-24 2024 bunsontherun 4.2kmCalgary/Glenmore
Landing
Run With the dusting of snow it covered up a lot of the icy spots. As a result had to be careful where I walked; and as it turned out I took a tumble on the ice, but shoulder took brunt of the fall.
After walk, met up with Cal Bray, David Latimer and his wife, Graham Bartlett and his wife, Noelle O'Riordan, Natalie Forbes, Dawson Milbury, Amy Haskewich and Fedeliza Espiritu

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<< previous month        bunsontherun Run Log for December / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
22FunDec-31 17:16 SunWalk 59:285.3km/66.8km11:155.3383Calgary/Eau Claire5Wilma and I went to Eau Claire to do the New Years Walk and have Chinese food at Silver Dragon afterwards with some running friends0 111infoTemperature:5
Weather:Mild
Shoe:New Balance 880 V9 Black
Weight:192
Ascent:36.9m
Descent:33.5m
21Tough/HardDec-31 9:35 SunRun 1:45:2311.4km/61.6km9:156.51238Calgary/Glenmore Landing6Started off slow and mostly walking on way to bottom of Weaslehead, but was a bit faster on return trip. Forgot to stop my watch when going to my car and saying hi to Colin Nair. Only when I was sitting in Good Earth did I realize my watch was still running. I amended the timing on this application.0 141infoTemperature:6
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:192
Ascent:96m
Descent:111m
20FunDec-30 11:46 SatWalk 1:28:346km/50.2km14:434.1488Calgary/Riverbend/Carburn Park3Nice day for a walk with my sweetie and to feed birds and look at porcupine in a tree.0 102infoTemperature:3
Shoe:New Balance 880 V9
Weight:195
Ascent:84.1m
Descent:36.5m
19GoodDec-27 18:05 WedRun 1:08:047km/44.2km9:426.2637Calgary/Glenmore Landing5A bit more walking than running, but first work out since last week.0 133infoTemperature:5
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:196
Ascent:56m
Descent:67.4m
18FunDec-21 9:30 Thu
MultiSportOther XT

01:00:00







736Northhill GYMVMT0930-1030 Full Throttle Flex with Diana Smith
7 Stations/3 Activities per Station/45 Secs per Activity
Interspersed cardio after each Station Rotation.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:196
17OKDec-20 17:58 WedRun 1:00:304.4km/37.1km13:494.3377Calgary/Glenmore Landing4Run around the Glenmore Landing area to look at Christmas Lights. I was a bit underwhelmed as there was only one house that was really good. After run, went to 1600 Bier Haus for wings.0 100infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:196
Ascent:36.8m
Descent:115.5m
16FunDec-19 16:30 Tue
MultiSportWeights

01:00:00







419Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoShoe:New Balance MX777 V2
Weight:194
15FunDec-18 16:30 Mon
MultiSportWeights

01:00:00







429Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
14FunDec-17 13:09 SunRun 2:08:4612.5km/32.8km10:185.81124Calgary/Altadore/Elbow Park1Christmas Reindeer Outline Run. Really good run with lots of hills, but a lot of icy conditions as well.0 121infoTemperature:1
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:192
Ascent:190.1m
Descent:186.2m
13FunDec-16 9:00 Sat
MultiSportOther XT

01:00:00







465Northhill GYMVMT0900-1000 Full Throttle Flex with Jessie Copes
7 Stations/4 Activities per Station/One Rotation at 40 secs per activity
7 Stations/4 Activities per Station/One Rotation at 30 secs per activity
Group Squats/Stretch

Last Full Throttle Flex class with Jessie as she is travelling until June or so.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
12FunDec-15 16:30 Fri
MultiSportWeights

01:00:00







426Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
11FunDec-14 9:30 Thu
MultiSportOther XT

01:00:00







468Northhill GYMVMT0930-1030 Full Throttle Flex with Jessie Copes
7 Weight Stations/4 Activities per station 30/30/30 per activity then rotate to next station 2 times around then repeat with 40/40 per activity then rotate. Clear room of weights, then Up/Down Sally's, push ups, planks.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
10OKDec-13 18:08 WedRun 1:05:577.2km/20.3km9:146.5589Calgary/Glenmore Landing4Not a bad run tonight, it was very mild and I did not have any shin splint pains.0 122infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:55.5m
Descent:68.3m
9FunDec-12 16:30 Tue
MultiSportWeights

01:00:00







438Northhill GYMVMT1931630-1730 Muscle Pump with Elisa Choi0 0infoTemperature:193
Weather:Indoors
Shoe:New Balance MX777 V2
8FunDec-11 16:30 Mon
MultiSportWeights

01:00:00







436Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
Weight:193
7-Dec-9 9:00 Sat
MultiSportOther XT

01:00:00







448Northhill GYMVMT0900-1000 Full Throttle Flex

1st Half of Class - 7 Weight Stations, 4 people per station 1 Activity per Station, 40 Secs/10 Sec Rest/40 Secs - then rotate. Repeat rotation. Third time around 60 Secs per activity then rotate.
2nd Half of Class - 7 Cardio Stations, 4 people per station 1 Activity per Station, 40 Secs/10 Sec Rest/40 Secs - then rotate. Repeat rotation.
0 0infoWeather:Indoors
Weight:193
6FunDec-5 16:30 Tue
MultiSportWeights

01:00:00







456Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
5FunDec-4 16:30 Mon
MultiSportWeights

01:00:00







347Northhill GYMVMTDecided to go a little lighter with weights as my legs and knees are pretty sore. I have been getting shin splints and other pain and it may be due to my over training over the past month. Time to give them a little rest from running and walking and a little less weight in Muscle Pump.0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
4FunDec-2 16:30 Sat
MultiSportWeights

01:00:00







511Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:191
3FunDec-2 10:01 SatRun 43:255.1km/13.1km8:337.0525Calgary/Eau Claire4Salvation Army Santa Shuffle 5 Km Fun Run. 0 139infoTemperature:4
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:22.1m
Descent:32m
2GoodDec-1 9:33 FriRun 1:01:066.4km/8km9:316.3529Calgary/Glenmore Landing-5After completing Abbott Dec 1 Mile Time Trial, went on to finish a normal run to Oscar and back to Glenmore landing.0 123infoTemperature:-5
Weather:Cold
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:56.3m
Descent:69.6m
1GoodDec-1 9:21 FriTime Trial 11:381.6km/1.6km7:148.3135Calgary/Glenmore Landing-5Abbott December 1 Mile Time Trial
I thought I had signed up for the Abbott Time Trial, but realized after that I had not. Had to adjust the start time to have the time trial indicated in the Abbott Finishers List. Actually commenced the run at 0920.

Abbott December 1 Mile Time Trial

217/1392 Overall Worldwide
148/942 Males Worldwide
13/32 65-69 Age Group Worldwide

14/49 Overall Canada
11/33 Overall Canada
3/4 65-69 Age Group Canada
0 133infoTemperature:-5
Weather:Cold
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:4m
Descent:5m
. . Total Runs: 10
total XT: 12
. 11:32:51
12:00:00
66.8 km
0
10:21
 
. 11604
. . . . . . . . .

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