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# Date Member -- Location Type
1Jul-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Kelli Harker
2Jul-26 2024 bunsontherun 7.5kmCalgary/Riverbend/Ca
rburn Park/Sue
Higgins Park		 Run Good walk, but knees were aching.
3Jul-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Station, Two times around
4Jul-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5Jul-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Kelly Harkner
6Jul-22 2024 Slacker 10.2kmChurchill, Brigden
Side Road		 Run
7Jul-22 2024 bunsontherun 5.5kmCalgary/Riverbend/Ca
rburn Park		 Run Walked in reverse direction for a change, mostly because I needed to hit the washroom by the parking lot. Good sweat.
8Jul-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity.
Two times around the Stations.
9Jul-17 2024 Slacker 6.7kmOld Lakeshore,
Stoney Creek Dr.		 Run
10Jul-21 2024 Slacker 10.1kmMandaumin,
Waterworks Rd.		 Run

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<< previous month        bunsontherun Run Log for December / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
22FunDec-31 17:16 SunWalk 59:285.3km/66.8km11:155.3383Calgary/Eau Claire5Wilma and I went to Eau Claire to do the New Years Walk and have Chinese food at Silver Dragon afterwards with some running friends0 111infoTemperature:5
Weather:Mild
Shoe:New Balance 880 V9 Black
Weight:192
Ascent:36.9m
Descent:33.5m
21Tough/HardDec-31 9:35 SunRun 1:45:2311.4km/61.6km9:156.51238Calgary/Glenmore Landing6Started off slow and mostly walking on way to bottom of Weaslehead, but was a bit faster on return trip. Forgot to stop my watch when going to my car and saying hi to Colin Nair. Only when I was sitting in Good Earth did I realize my watch was still running. I amended the timing on this application.0 141infoTemperature:6
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:192
Ascent:96m
Descent:111m
20FunDec-30 11:46 SatWalk 1:28:346km/50.2km14:434.1488Calgary/Riverbend/Carburn Park3Nice day for a walk with my sweetie and to feed birds and look at porcupine in a tree.0 102infoTemperature:3
Shoe:New Balance 880 V9
Weight:195
Ascent:84.1m
Descent:36.5m
19GoodDec-27 18:05 WedRun 1:08:047km/44.2km9:426.2637Calgary/Glenmore Landing5A bit more walking than running, but first work out since last week.0 133infoTemperature:5
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:196
Ascent:56m
Descent:67.4m
18FunDec-21 9:30 Thu
MultiSportOther XT

01:00:00







736Northhill GYMVMT0930-1030 Full Throttle Flex with Diana Smith
7 Stations/3 Activities per Station/45 Secs per Activity
Interspersed cardio after each Station Rotation.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:196
17OKDec-20 17:58 WedRun 1:00:304.4km/37.1km13:494.3377Calgary/Glenmore Landing4Run around the Glenmore Landing area to look at Christmas Lights. I was a bit underwhelmed as there was only one house that was really good. After run, went to 1600 Bier Haus for wings.0 100infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:196
Ascent:36.8m
Descent:115.5m
16FunDec-19 16:30 Tue
MultiSportWeights

01:00:00







419Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoShoe:New Balance MX777 V2
Weight:194
15FunDec-18 16:30 Mon
MultiSportWeights

01:00:00







429Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
14FunDec-17 13:09 SunRun 2:08:4612.5km/32.8km10:185.81124Calgary/Altadore/Elbow Park1Christmas Reindeer Outline Run. Really good run with lots of hills, but a lot of icy conditions as well.0 121infoTemperature:1
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:192
Ascent:190.1m
Descent:186.2m
13FunDec-16 9:00 Sat
MultiSportOther XT

01:00:00







465Northhill GYMVMT0900-1000 Full Throttle Flex with Jessie Copes
7 Stations/4 Activities per Station/One Rotation at 40 secs per activity
7 Stations/4 Activities per Station/One Rotation at 30 secs per activity
Group Squats/Stretch

Last Full Throttle Flex class with Jessie as she is travelling until June or so.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
12FunDec-15 16:30 Fri
MultiSportWeights

01:00:00







426Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
11FunDec-14 9:30 Thu
MultiSportOther XT

01:00:00







468Northhill GYMVMT0930-1030 Full Throttle Flex with Jessie Copes
7 Weight Stations/4 Activities per station 30/30/30 per activity then rotate to next station 2 times around then repeat with 40/40 per activity then rotate. Clear room of weights, then Up/Down Sally's, push ups, planks.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
10OKDec-13 18:08 WedRun 1:05:577.2km/20.3km9:146.5589Calgary/Glenmore Landing4Not a bad run tonight, it was very mild and I did not have any shin splint pains.0 122infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:55.5m
Descent:68.3m
9FunDec-12 16:30 Tue
MultiSportWeights

01:00:00







438Northhill GYMVMT1931630-1730 Muscle Pump with Elisa Choi0 0infoTemperature:193
Weather:Indoors
Shoe:New Balance MX777 V2
8FunDec-11 16:30 Mon
MultiSportWeights

01:00:00







436Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
Weight:193
7-Dec-9 9:00 Sat
MultiSportOther XT

01:00:00







448Northhill GYMVMT0900-1000 Full Throttle Flex

1st Half of Class - 7 Weight Stations, 4 people per station 1 Activity per Station, 40 Secs/10 Sec Rest/40 Secs - then rotate. Repeat rotation. Third time around 60 Secs per activity then rotate.
2nd Half of Class - 7 Cardio Stations, 4 people per station 1 Activity per Station, 40 Secs/10 Sec Rest/40 Secs - then rotate. Repeat rotation. 		0 0infoWeather:Indoors
Weight:193
6FunDec-5 16:30 Tue
MultiSportWeights

01:00:00







456Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
5FunDec-4 16:30 Mon
MultiSportWeights

01:00:00







347Northhill GYMVMTDecided to go a little lighter with weights as my legs and knees are pretty sore. I have been getting shin splints and other pain and it may be due to my over training over the past month. Time to give them a little rest from running and walking and a little less weight in Muscle Pump.0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
4FunDec-2 16:30 Sat
MultiSportWeights

01:00:00







511Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:191
3FunDec-2 10:01 SatRun 43:255.1km/13.1km8:337.0525Calgary/Eau Claire4Salvation Army Santa Shuffle 5 Km Fun Run. 0 139infoTemperature:4
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:22.1m
Descent:32m
2GoodDec-1 9:33 FriRun 1:01:066.4km/8km9:316.3529Calgary/Glenmore Landing-5After completing Abbott Dec 1 Mile Time Trial, went on to finish a normal run to Oscar and back to Glenmore landing.0 123infoTemperature:-5
Weather:Cold
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:56.3m
Descent:69.6m
1GoodDec-1 9:21 FriTime Trial 11:381.6km/1.6km7:148.3135Calgary/Glenmore Landing-5Abbott December 1 Mile Time Trial
I thought I had signed up for the Abbott Time Trial, but realized after that I had not. Had to adjust the start time to have the time trial indicated in the Abbott Finishers List. Actually commenced the run at 0920.

Abbott December 1 Mile Time Trial

217/1392 Overall Worldwide
148/942 Males Worldwide
13/32 65-69 Age Group Worldwide

14/49 Overall Canada
11/33 Overall Canada
3/4 65-69 Age Group Canada		0 133infoTemperature:-5
Weather:Cold
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:4m
Descent:5m
. . Total Runs: 10
total XT: 12		 . 11:32:51
12:00:00		 66.8 km
0		 10:21
 		 . 11604
 . . . . . . . . .
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