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# Date Member -- Location Type
1Dec-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1040 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities per Station, 40 Seconds per Activity, two times around station before moving to next station.
2Dec-11 2024 bunsontherun 5.5kmCalgary/Glenmore
Landing
Run My knees have been very painful, so I ended up doing a walk with Dave L around the Eagle Ridge Loop.
3Dec-10 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Dec-9 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent
5Dec-9 2024 bunsontherun 3.2kmRocky View
County//Western Edge
of Calgaryt
Run Went for a bush walk with Wilma K and the dogs she was watching out in the Western Edge of Calgary. Decided to wear my Scarpa Hikers with the MEC crampon cleats. While walking we came across 2 Moose!
6Dec-8 2024 Slacker 13.1kmFront, Christina,
Brock St.
Run
7Dec-7 2024 Slacker 3.2kmMaple, Lyons Ave,
Lasalle ON
Run
8Dec-4 2024 Slacker 7.2kmTelfer, London Line Run
9Dec-8 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing
Run Started running with the lady running group towards Oscar, but the trails were very icy and treacherous, that Peter K and I turned around at the top of the first hill and ran towards Rockyview Hospital. At this point I ended up having a walk instead of a run. I turned around at the Causeway Hill and got back just shortly before Cal's running group finished.
Afterwards went to Good Earth for social and I provided a whole stack of cookies for all.
10Dec-7 2024 bunsontherun 5.0kmCalgary/The
Confluence (Formerly
Fort Calgary)
Run Salvation Army Santa Clause Shuffle held at The Confluence (formerly Fort Calgary). The pathway had a mixture of very icy and snow free pathway areas. I took it a little easy after getting to the half way point as I was taking pictures of the Social Running Club.

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<< previous month        bunsontherun Run Log for December / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16FunDec-12 9:30 Thu
MultiSportOther XT

01:10:00







969Northhill GYMVMT0930-1040 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities per Station, 40 Seconds per Activity, two times around station before moving to next station.
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:163
15OKDec-11 18:03 WedRun 58:585.5km/40.4km10:475.6399Calgary/Glenmore Landing1My knees have been very painful, so I ended up doing a walk with Dave L around the Eagle Ridge Loop.0 115infoTemperature:1
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:193
Ascent:52.3m
Descent:58.2m
14FunDec-10 16:30 Tue
MultiSportWeights

01:10:00







1086Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:193
13FunDec-9 16:30 Mon
MultiSportWeights

01:00:00







841Northhill GYMVMT1630-1730 Muscle Pump with Sara Nugent0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:193
12FunDec-9 10:38 MonWalk 1:05:533.2km/35km20:222.9820Rocky View County//Western Edge of Calgaryt0Went for a bush walk with Wilma K and the dogs she was watching out in the Western Edge of Calgary. Decided to wear my Scarpa Hikers with the MEC crampon cleats. While walking we came across 2 Moose! 0 96infoTemperature:0
Weather:Mild/Sunny
Shoe:Hiking Shoes1Scarpa
Weight:193
Ascent:149.2m
Descent:66m
11OKDec-8 9:05 SunWalk 1:30:017.1km/31.7km12:394.7555Calgary/Glenmore Landing2Started running with the lady running group towards Oscar, but the trails were very icy and treacherous, that Peter K and I turned around at the top of the first hill and ran towards Rockyview Hospital. At this point I ended up having a walk instead of a run. I turned around at the Causeway Hill and got back just shortly before Cal's running group finished.
Afterwards went to Good Earth for social and I provided a whole stack of cookies for all.
0 107infoTemperature:2
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:193
Ascent:121.7m
Descent:135.9m
10FunDec-7 10:01 SatRun 47:415km/24.6km9:276.3381Calgary/The Confluence (Formerly Fort Calgary)7Salvation Army Santa Clause Shuffle held at The Confluence (formerly Fort Calgary). The pathway had a mixture of very icy and snow free pathway areas. I took it a little easy after getting to the half way point as I was taking pictures of the Social Running Club.0 111infoTemperature:7
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:193
Ascent:50.5m
Descent:55.2m
9FunDec-6 16:30 Fri
MultiSportWeights



1.00km



0.0

801Northhill GYMVMT1630-1730 Muscle Pump with Sara Nugent0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:193
8OKDec-6 10:02 FriWalk 22:292.2km/19.6km10:225.8277Calgary/Glenmore Landing8Knees were very sore and I was overdressed with 4 upper layers for a very mild morning of around +9C. Just ran 5 km, then stopped watch and finished my outing with a walk.0 97infoTemperature:8
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:193
Ascent:28.5m
Descent:43.3m
7Tough/HardDec-6 9:13 FriRun 48:305km/17.4km9:406.2376Calgary/Glenmore Landing9Knees were very sore and I was overdressed with 4 upper layers for a very mild morning of around +9C. Just ran 5 km, then stopped watch and finished my outing with a walk.
Will Decide later whether to use these 5 km as part of my 12 K's of Christmas total or not.
0 105infoTemperature:9
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:80.1m
Descent:122.8m
6FunDec-5 9:30 Thu
MultiSportOther XT

01:10:00







986Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

9 Stations, 3 Activities per Station, 40 Seconds per each activity before moving to next station
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:193
5OKDec-4 18:06 WedRun 1:05:587km/12.4km9:256.4520Calgary/Glenmore Landing-5Went to Run Club but a smaller group than what we have had in the past. I ran to Oscar while everyone else went towards Heritage Park direction and to do hills.
Due to 1600 Bier Haus now closed, after the run I drove with Cam to The Point for Chicken Wings with Cal B, Dave L, Natalie F, Claudia M, and Cam M. Well, we certainly will miss the 1600.
0 113infoTemperature:-5
Weather:Cold
Shoe:New Balance 880X11 Black Gortex
Weight:193
Ascent:56.3m
Descent:63.3m
4OKDec-3 16:30 Tue
MultiSportWeights

01:00:00







949Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:193
3FunDec-2 16:30 Mon
MultiSportWeights

01:00:00







910Northhill GYMVMT1630-1730 Muscle Pump with Sara Nugent0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:192
2OKDec-1 10:08 SunWalk 39:563.8km/5.4km10:315.7588Calgary/Glenmore Landing-17Had a hard time trying to reset my watch to recognize a walk after the time trial, and therefore I have a bit of a uncaptured walking time and distance.0 130infoTemperature:-17
Weather:Cold
Shoe:New Balance 880X11 Black Gortex
Weight:196
Ascent:37.4m
Descent:55.3m
1Tough/HardDec-1 9:49 SunTime Trial 14:411.6km/1.6km9:096.5133Calgary/Glenmore Landing-17Not a great day to do the Abbott 1 Mile Time Trial with snow on all the trails and a -17C temperature with a wind chill of -22C.

When I did it on 1 Nov, I was able to get the 1 mile done in 11:07.

Also this is the first day of the 12 K's of Christmas, but decided not to add the run and walk today to the challenge as the weather will be better in a few days.
0 133infoTemperature:-17
Weather:Cold
Shoe:New Balance 880X11 Black Gortex
Weight:195
Ascent:24.4m
Descent:13m
. . Total Runs: 9
total XT: 7
. 7:34:07
6:30:00
40.4 km
1
11:14
 
. 10591
. . . . . . . . .

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