Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0

<< previous month        bunsontherun Run Log for February / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14-Feb-26 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Rachel
0 0
13GoodFeb-25 7:59 SunRun 2:42:4420.2km/85.2km8:047.42300Glenmore Landing Running Room-6Point to point run from Glenmore Landing to the Ranch in Fish Creek Park with Audra Kanski and Michelle Chiasson0 216infoTemperature:-6
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:104m
Descent:163m
12-Feb-24 8:40 Sat
MultiSportBike
Weights
00:30:00
01:00:00
9.00km

00:03:20

18.0

Macleod World Health Club0840-0910 - Stat Reclining Bike
0915-1015 - Force w/Rachel
0 0
11OKFeb-21 10:27 WedRun 1:55:3312.1km/65km9:346.31500Austin, Texas6Ran with Wilma, Audra and Tracy and it was misty that turned into rain. Stopped for a bit at Starbucks, then continued, but being a little colder. Watch didn't stop when I thought it stopped, so timing may be a little wonky.0 216infoTemperature:6
Weather:Cold/Raining
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:128m
Descent:125m
10FunFeb-20 13:05 Tue
MultiSportWalk

02:30:00

12.00km

00:12:30

4.8

San Antonio, TexasWalked the San Antonio Riverwalk.0 0infoWeather:Mild/Drizzle
9-Feb-19 10:30 Mon
MultiSportWalk









Austin, Texas 0 0
8GoodFeb-18 7:00 SunRace 2:53:2321.1km/52.9km8:147.32500Austin Half Marathon17Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.0 221infoTemperature:17
Weather:Mild/Drizzle
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:210m
Descent:197m
7-Feb-13 16:10 Tue
MultiSportOther XT
Weights
Other XT
00:20:00
01:00:00
01:00:00






Northhill World Health Club1610-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
6-Feb-12 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
5FunFeb-10 8:00 SatRace 2:38:0321.1km/31.8km7:308.02600Hypothermic Half-23Very cold going west into the wind, but on way back sun was out and the wind was against my back. Did some good running today.
0 227infoTemperature:-23
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:107m
Descent:105m
4-Feb-6 16:10 Tue
MultiSportOther XT
Weights
Other XT
00:20:00
01:00:00
01:00:00






Northhill World Health Club1610-1630 AbsolutioEn w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Jeremy
0 0
3-Feb-5 17:10 Mon
MultiSportOther XT
Weights
00:20:00
01:00:00






Macleod World Health Club1710-1730 Absolution w/Nola
1730-1830 Force w/Patti

Due to traffic problems and leaving work got to absolution late.
0 0
2GreatFeb-4 14:10 SunRun 1:26:0210.7km/10.7km8:017.51200Fish Creek Provincial Park-12Audra called and asked if we wanted to run at 1300, we said sure for 1400. Went to Fish Creek and had a good run. Didn't want to go earlier as the temperatures were -18 and a wind chill. Started to snow last part of the run.0 218infoTemperature:-12
Weather:Cold/Snowing
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:69m
Descent:68m
1-Feb-3 9:15 Sat
MultiSportWeights

01:00:00







Macleod World Health Club0915-1015 Force w/Patti0 0
. . Total Runs: 5
total XT: 17
. 11:35:45
14:00:00
85.2 km
21
8:09
 
. 10100
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend