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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-23 2019 KDG 10.1kmQE Path Run
2May-22 2019 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Did a run to Oscar and back with Barry Creighton.
3May-22 2019 Slacker 3.3kmTelfer Run
4May-21 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
5May-21 2019 Carmine 5kmfrom home Run 155spm continuous
was tired from little sleep over the last 2 nights
6May-15 2019 KDG 7.6kmQE Path Run w/ E.
7May-21 2019 KDG 15.9kmBike/LF95Ti#2 -
5x1600 8.2
M-S 1.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
8May-20 2019 Slacker 3.3kmTelfer Run
9May-20 2019 KDG 7.6kmQE Path Run
10Nov-22 2018 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race

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<< previous month        bunsontherun Run Log for February / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Feb-25 17:00 Mon
MultiSportRun
Weights
00:30:00
01:00:00
/31.94km





MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
15-Feb-23 8:55 Sat
MultiSportRun
Weights
00:14:10
01:00:00
2.00/31.94km

00:07:05

8.5

MacLeod World Health ClubTreadmill 2 km
0915-1015 Force w/Patti
0 0
14-Feb-22 9:20 Fri
MultiSportRun
Weights
00:16:00
01:00:00
2.00/29.94km

00:08:00

7.5

MacLeod World Health ClubTreadmill Running 2 km
0940-1040 Force w/Patti
0 0
13GreatFeb-20 18:38 WedRun 58:348.1km/27.9km7:168.31029Glenmore Landing Running Room-5Blizzard conditions with blowing snow and snow drifts, but once out of the wind, the run was pretty good...well except for the snow drifts.0 231infoTemperature:-5
Weather:Cold/Windy
Shoe:Saucony Peregrine Arctic
Weight:195
Ascent:80m
Descent:82m
12-Feb-19 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
11-Feb-18 8:50 Mon
MultiSportRun

00:30:40
01:00:00
5.00/19.88km

00:06:08

9.8

MacLeod World Health Club0850-0920 5 km Treadmill Running
0930-1030 Force W/Patti
0 0
10-Feb-16 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:40:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1100 Step Mix w/Kandi
0 0
9GreatFeb-13 18:43 WedRace Pace 50:477.1km/14.9km7:088.4813Glenmore Landing Running Room-21Speed pace 3 times around the tennis court. Temperature was -21 with windchill -29. Dressed warm, but then was a little too warm after run.0 232infoTemperature:-21
Weather:Cold
Shoe:Saucony Peregrine Arctic
Weight:194
Ascent:69m
Descent:72m
8-Feb-12 9:25 Tue
MultiSportRun
Weights
00:07:32
01:00:00
1.00/7.75km

00:07:32

8.0

MacLeod World Health ClubTreadmill Run - 1 km
0940-1040 Force w/Elisha
0 0
7-Feb-11 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sara
0 0
6-Feb-9 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:30:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
Was signed up to do the Hypothermic Half Marathon today but the temperature was so cold due to Arctic Vortex I decided not to run and did the class instead.
0 0
5-Feb-5 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
4-Feb-4 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0infoWeight:197
3GreatFeb-3 8:30 SunRun 1:24:406.8km/6.8km12:324.81043Westside Recreatioinal CentreTemperature outside was way to cold (-28 w/windchill -40). Ran the circuit track at Westside Recreational Club. Paid $16.00 drop in fee. Did some interval training sprints.0 211infoWeather:Indoors
Shoe:New Balance 880 V7 Blue
Weight:195
Ascent:11m
Descent:10m
2-Feb-2 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
1-Feb-1 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Patti0 0
. . Total Runs: 8
total XT: 20
. 4:52:23
17:10:00
31.9 km
0
9:09
 
. 2885
. . . . . . . . .

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