Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0

<< previous month        bunsontherun Run Log for February / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7Tough/HardFeb-26 15:21 FriRun 53:486.3km/46.6km8:297.1544Calgary/Strides Canyon Meadows-7After running the Virtual Half Marathon yesterday I felt strong enough to do this run with Audra and Michelle but I was exhausted and my hips were a little sore, so I had to do a lot of walk running.
TBCR Total: 687.71
0 132infoTemperature:-7
Weather:Cold
Shoe:New Balance 880 V10 Black
Weight:201
Ascent:14m
Descent:20m
6OKFeb-25 15:08 ThuRace 3:06:3521.1km/40.2km8:506.81974Calgary/Glenmore1Himmed and hawed for a good portion of the day about going out to do this run. Finally just DO IT already, so went out at 3 and did it. Wasn't too bad but very exhausting.
TBCR Total: 676.38
0 145infoTemperature:1
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:203
Ascent:228m
Descent:212m
5OKFeb-20 0:00 Sat
MultiSportWalk

02:11:16

9.98km

00:13:09

4.6

784Calgary/Glenmore2Did a walk with Audra and her new dog along with Kathleen and her BF Ryan. There was a strong wind which blew a lot of snow on trails creating drifts.
TBCR Total 655.25
0 0infoTemperature:2
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:202
Ascent:131m
Descent:139m
4FunFeb-18 11:08 Thu
MultiSportHiking

02:03:27

4.34km

00:16:24

2.1

974Kananaskis/Mesa Butte-10Went to Kananaskis Mesa Butte for hike with Audra and her friend Terry along with two dogs Cooper and Mia.
TBCR Total: 645.27
0 0infoTemperature:-10
Weather:Mild/Sunny
Shoe:Hiking Shoes
Weight:199
Ascent:378m
Descent:370m
3GoodFeb-17 16:50 WedRun 1:17:028.8km/19.1km8:486.8797Okotoks-10Drove to Okotoks with Audra to run with Michelle. I was still pretty muscle sore from Monday's run.
TBCR total: 640.93
0 143infoTemperature:-10
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:199
Ascent:47m
Descent:45m
2FunFeb-15 11:06 MonRun 1:29:3410.4km/10.4km8:387.01026Calgary/Glenmore-20Met up with Mandy, Mike, Michelle and Cal. Due to stamina, I had a hard time keeping up and had to constantly run/walk. At the Sandy Beach Off Leash area we were running, I was attacked by a dog who ripped my running jacket. Around this time Michelle had turned around and the two of us returned back to Glenmore Landing.
TBCR Total: 632.18
0 151infoTemperature:-20
Weather:Cold/Sunny
Shoe:New Balance 880 V10 Black
Weight:203
Ascent:105m
Descent:101m
1TiredFeb-4 11:17 Thu
MultiSportHiking

03:12:00

12.10km

00:15:53

3.8

1733Prairie Mountain Loop Kananaskis2Hiked with Audra Kanski and the dog Cooper. Were going to do the whole loop, but the trail was not adequetly marked past the 5 km mark, so decided to return same way. Lots of fresh snow from the storm on Tuesday night. Wore spikes.
TBCR Total: 621.80
0 0infoTemperature:2
Weather:Mild/Sunny
Shoe:Hiking Shoes
Weight:201
Ascent:244m
Descent:251m
. . Total Runs: 4
total XT: 3
. 6:46:59
7:26:43
46.6 km
26.42
8:44
 
. 7832
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend