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Training Logs

Race Results

Latest Member Updates

#	Date	Member	--	Location	Type
1	Nov-9 2024	Double Bellybuster	21.1km	Italian Stallion Challenge	Race
2	Apr-25 2024	bunsontherun	5.1km	Calgary/Riverbend/Ca rburn Park	Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3	Apr-25 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4	Apr-25 2024	Slacker	6.8km	Old London Rd., Alexi Dr.	Run
5	Apr-24 2024	bunsontherun	5.1km	Calgary/Glenmore Landing	Run Went to Run Club and then only did a 5 km walk due to knee issues.
6	Apr-23 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
7	Apr-22 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
8	Apr-21 2024	bunsontherun	7.1km	Calgary/Glenmore Landing/Oscar +	Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9	Apr-21 2024	Slacker	26.6km	Blackwell Sd Rd, London Rd.	Run
10	Apr-14 2024	Slacker	23.1km	Michigan, Modeland, Blackwell Rd.	Run

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<< previous month bunsontherun Run Log for February / 2022 next month >>

#

Feel

Date

Type

Duration

Distance/
Accrued

Pace

Speed

Calories

Where

Temp

Notes

Laps/
Hills

Laps

Map

Elevation

HR

Info

16

Feb-27 8:36 Sun

Run

2:18:57

16.1km/112.2km

8:39

6.9

1445

Calgary/Glenmore Landing

5

Now that we are back from the nice and warm temperatures of California where I had no problem with my knees, my first run since being back found that the cold weather has already started to affect them once again. Hurray up warm spring and summer!

This TBCR Total: 960.1 km 10.11% 5/11
Last TBCR Total: 943.0 km 11.14% 4/11
This Team Total: 9596.1 km 95% 58/243
Last Team Total: 8462.7 km 84.6% 66/242

0

137

infoTemperature:5
Weather:Mild
Shoe:New Balance MX777 V2
Weight:181
Ascent:198.3m
Descent:161.4m

15

Strong

Feb-26 9:15 Sat

MultiSport

Weights

01:00:00

414

Northhill GYMVMT

0915-1015 Muscle Pump with Sara Stewart

0

0

infoShoe:New Balance MX777 V2

14

Feb-26 8:45 Sat

Run

15:00

1km/96.1km

15:00

4.0

166

Northhill GYMVMT

Treadmill Running

0

0

infoShoe:New Balance MX777 V2

13

Great

Feb-25 16:30 Fri

MultiSport

Weights

01:00:00

441

Northhill GYMVMT

1630-1730 Muscle Pump with Sara Stewart

0

0

infoShoe:New Balance MX777 V2

12

Good

Feb-24 16:30 Thu

MultiSport

Other XT
Weights

01:00:00
00:45:00

803

Northhill GYMVMT

1630-1730 Cardio Kick with Sara Stewart
1745-1830 Muscle Pump with Sara Stewart

0

0

infoShoe:New Balance MX777 V2

11

Fun

Feb-13 7:00 Sun

Race

2:27:24

21.1km/95.1km

7:00

8.6

1889

Palm Desert Half Marathon

27

Early morning race with Audra Kanski, Wilma Kosik and Kerri Barr. Started off cool in the morning but quickly warmed up to about 27C and not much shade in locations.

This TBCR Total: 943.0 km 11.14% 4/11
Last TBCR Total: 921.8 km 11.20% 3/11
This Team Total: 8462.7 km 84.6% 66/242
Last Team Total: 8230.2 km 82.3% 71/242

0

144

infoTemperature:27
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue
Weight:180
Ascent:86.4m
Descent:89m

10

Feb-13 0:00 Sun

Race

2:27:44

21.1km/74km

7:01

8.6

Palm Desert Half Marathon

Early morning race with Audra Kanski, Wilma Kosik and Kerri Barr. Started off cool in the morning but quickly warmed up to about 27C and not much shade in locations.

0

0

9

Fun

Feb-10 8:46 Thu

Walk / Hiking

2:58:55

11.1km/52.9km

16:04

3.7

1108

La Quinta, CA, USA

26

Very hot day for a hike to Cove Lake and back with Wilma Kosik, Audra Kanski and Kerri Barr.

This TBCR Total: 921.8 km 11.20% 3/11
Last TBCR Total: 910.7 km 11.20% 3/11
This Team Total: 8230.2 km 82.3% 71/242
Last Team Total: 8130.2 km 81.3% 73/242

0

104

infoTemperature:26
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Black
Weight:190
Ascent:347.2m
Descent:324.5m

8

Good

Feb-9 9:07 Wed

Walk

1:12:31

4km/41.8km

17:57

3.3

331

La Quinta, CA, USA

27

Went for a walk with Audra and her dad, but we went further than her dad could really handle, and it was very hot.

This TBCR Total: 910.7 km 11.20% 3/11
Last TBCR Total: 906.6 km 11.27% 3/11
This Team Total: 8130.2% 81.3% 73/242
Last Team Total: 8042.6 km 80.4% 74/242

0

87

infoTemperature:27
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Black
Weight:190
Ascent:11.1m
Descent:10.2m

7

Good

Feb-8 10:36 Tue

Walk

13:10

1.2km/37.7km

10:51

5.5

240

La Quinta, CA, USA

25

Drove with Wilma, Audra and Ken to where Kerri Barr and her husband Sean are staying to drop us off and then Ken and Sean were going golfing. Wilma, Audra and I ran/walked back to our condo. When I got to the 10 km point, I stopped my watch to get a 10 km Challenge time, then continued with walk to condo. Stats below are run and walk combined.

This TBCR Total: 906.6 km 11.27% 3?11
Last TBCR Total: 895.4 km 11.17% 3/11
This Team Total: 8042.6 km 80.4% 74/242
Last Team Total: 8014.1 km 80.1% 74/242

0

102

infoTemperature:25
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue
Weight:190
Ascent:5.2m
Descent:2.2m

6

Fun

Feb-8 9:07 Tue

Run

1:28:09

10km/36.5km

8:48

6.8

930

La Quinta, CA, USA

25

Drove with Wilma, Audra and Ken to where Kerri Barr and her husband Sean are staying to drop us off and then Ken and Sean were going golfing. Wilma, Audra and I ran/walked back to our condo.

This TBCR Total: 906.6 km 11.27% 3?11
Last TBCR Total: 895.4 km 11.17% 3/11
This Team Total: 8042.6 km 80.4% 74/242
Last Team Total: 8014.1 km 80.1% 74/242

Completed Strava 10 km challenge

0

128

infoTemperature:25
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue
Weight:190
Ascent:18.7m
Descent:28.3m

5

Good

Feb-7 10:34 Mon

Walk

1:08:15

5.2km/26.5km

13:14

4.5

366

Las Vegas, USA

17

Walked with Wilma and Audra to get a bit of some exercise activity in after an evening of Bingo and rooms full of smoke.

This TBCR Total: 895.4 km 11.17% 3/11
Last TBCR Total: 890.3 km 11.29% 3/11
This Team Total: 8014.1 km 80.1% 74/242
Last Team Total: 7887.4 km 78.9% 74/241

0

97

infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:182
Ascent:19m
Descent:18m

4

Fun

Feb-5 20:00 Sat

Walk

38:52

3km/21.4km

12:53

4.7

240

Idaho Falls, USA

-6

Travelled all day from Calgary to Idaho Falls. Did a lot of snacking on the way down and then went to Applebee's for supper. Definitely felt a little stuffed, so we went for a short 3 km walk.

This TBCR Total: 890.3 km 11.29% 3/11
Last TBCR Total: 887.2 km 11.49% 2/11
This Team Total: 7887.4 km 78.9% 74/241
Last Team Total: 7720.6 km 77.2% 75/241

As I completed the Winter Moves Challenge, there are no further updates to the totals.

0

99

infoTemperature:-6
Weather:Cold
Shoe:New Balance 880 V11 Black
Weight:182
Ascent:85.1m
Descent:1.3m

3

Great

Feb-2 13:31 Wed

Walk

2:12:38

12km/18.3km

11:02

5.4

853

Calgary/Riverbend

-19

This was a great walk on a very cold, but sunny day. I was very warm throughout the walk and thanks to the two ibupropen I took earlier in the morning my knees were not too sore.

This TBCR Total: 887.2 km 11.49% 2/11
Last TBCR Total: 875.2 km 11.42% 3/11
This Team Total: 7720.6 km 77.2% 75/241
Last Team Total: 7666.3 km 76.7% 76/241

Winter Moves
Congratulations! You've completed the Winter Moves challenge. First to finish the challenge - 1/106

After 44 days of the challenge you are +2,498 minutes ahead of pace. You've logged 4,844.58 minutes and have 0 left to go.

Stats:
Completed in 44 days. There are still 47 days left.
Total Time 80 hrs 44 mins 41 hrs 37 min ahead of pace
Average Duration: 1 hr 48 mins
Distance: 6/106 Total Distance 447.99
Elevation: 4197 metres 9/106
Total Activities: 41 30/106

0

112

infoTemperature:-19
Weather:Cold/Sunny
Shoe:Hiking Shoes2Merrill
Weight:180
Ascent:108.7m
Descent:78.3m

2

Sore

Feb-1 16:30 Tue

MultiSport

Weights

01:00:00

402

Northhill GYMVMT

1630-1730 Muscle Pump with Sara Stewart

0

0

infoShoe:New Balance MX777 V2
Weight:180

1

Feb-1 11:28 Tue

Walk

1:17:35

6.3km/6.3km

12:18

4.9

419

Calgary/Riverbend

-18

Still a bit on the cold side, but with a couple of cm's of snow it made walking a little easier.

This TBCR Total: 875.2 km 11.42% 3/11
Last TBCR Total: 868.9 km 11.41% 4/11
This Team Total: 7666.3 km 76.7% 76/241
Last Team Total: 7616.7 km 76.2% 75/241

Winter Moves:
After 43 days of the challenge you are +2,423 minutes ahead of pace. You've logged 4,716.73 minutes and have 83.27 left to go.

0

106

infoTemperature:-18
Weather:Cold
Shoe:Hiking Shoes2Merrill
Weight:170
Ascent:50.1m
Descent:43.5m

.

.

Total Runs: 12
total XT: 5

.

18:39:10
4:45:00

112.2 km
0

9:58

.

10047

.

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