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# Date Member -- Location Type
1Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing		 Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
2Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
3Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop		 Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
5Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park		 Run
6Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino		 Run
7Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.		 Run
8Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park		 Run
9Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station
10Apr-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        bunsontherun Run Log for February / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
10GoodFeb-28 16:30 Tue
MultiSportWeights

01:00:00







426Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:201
9Tough/HardFeb-27 9:38 MonWalk 2:34:3711.4km/40.2km13:314.4914Calgary/Glenmore Landing/Sandy Beach Dog Park Loop-4Walked with Audra K and her dog Hank. Had to stop and rest a couple times due to fatigue and knee pain. Longest walk since before Christmas.

Strava February 50 Km Walking Challenge:
Distance: 40.2 km
Moving Time: 7h 53m
Elevation Gain: 392 m
Elapsed Time: 8h 30m		0 114infoTemperature:-4
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:110
Ascent:134.2m
Descent:131.7m
8Tough/HardFeb-26 9:55 SunWalk 1:11:476.3km/28.8km11:245.3532Calgary/Glenmore Landing1Nice walk, but a little tiring and sore in my knees and left hip.

Strava February 50 Km Walking Challenge:
Distance: 28.7 km
Moving Time: 5h 25m
Elevation Gain: 258 m
Elapsed Time: 5h 43m

Based on the timeline and the massive snowfall and follow on bitter cold temperatures it is unlikely that I will meet the walking challenge this month		0 129infoTemperature:1
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:200
Ascent:60.8m
Descent:86.9m
7Tough/HardFeb-24 16:30 Fri
MultiSportWeights

01:00:00







443Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart.0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:202
6GoodFeb-21 16:30 Tue
MultiSportWeights

01:00:00







454Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi.
Smaller group of participants today due to the large snowstorm over the evening and into the morning. Did run into Sherry Weeds who has retired and is mostly working out during weekday mornings.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:201
5OKFeb-19 9:08 SunWalk 1:47:499.4km/22.5km11:295.2732Calgary/Glenmore Landing0Nice, mild day to go for a walk. Ran into Terry Lee, Ian and others both before starting run and then later at the slope. Continued on my run until I ran into Graham and Rod. Then later ran into Joan and Terri and chatted with them. Finished walk and went for coffee at Good Earth.0 113infoTemperature:0
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:200
Ascent:109.8m
Descent:127.7m
4Tough/HardFeb-18 14:42 SatWalk 1:24:136km/13.1km14:004.3514Calgary/Carburn Park2A bit of a tough walk as I am still trying to get back into shape. Felt a bit of an aggravation on my heel. Stopped along the way for periods of time to feed birds and deer. 0 110infoTemperature:2
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:200
Ascent:35m
Descent:48.4m
3OKFeb-17 16:30 Fri
MultiSportWeights

01:00:00







479Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart

Still working on getting my strength back and as a result had to use lighter weights. Nice full class with 20 people.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
2GoodFeb-15 17:56 WedWalk 1:19:557.1km/7.1km11:165.3529Calgary/Glenmore Landing-2Picked up Peter Krakowiak at his house and brought him to Glenmore Landing. He did run/walks while I did a walk to try to see how my heel would feel. Seem to work out okay,0 109infoTemperature:-2
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:200
Ascent:54m
Descent:196.1m
1Tough/HardFeb-14 16:30 Tue
MultiSportWeights

01:00:00







605Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi

First workout since 20 Dec 22 due to my heel being incapacitated due to Brown Recluse Spider bite back in November while in Arizona. It is finally at the point where I can work out again. Don't think I can run or hike yet, but will have to see.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:200
. . Total Runs: 5
total XT: 5		 . 8:18:21
5:00:00		 40.2 km
0		 12:23
 		 . 5628
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