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Latest Member Updates
# Date Member -- Location Type
1Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
4Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
5Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
6Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
7Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
8Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station
9Apr-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Apr-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 5 Activities per station, 50 Seconds per activity
After the workouts this week, I was really exhausted to do this workout.

Why?
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<< previous month        bunsontherun Run Log for March / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
37TiredMar-30 12:00 SatWalk 2:06:097.3km/126.3km17:233.5610Calgary/Riverbend/Carburn Park/Sue Higgins Park-5Turned out to be a gorgeous day for a walk with Cam. Did a lot of talking to individuals taking pictures of birds, including the Western Blue Feather which we saw along with large groups of bird watchers with their cameras trying to get good pictures.0 89infoTemperature:-5
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:66.5m
Descent:57.2m
36FunMar-30 9:00 Sat
MultiSportOther XT

01:00:00







622Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Secs per activity.
0 0infoWeather:Indoors
Weight:95
35FunMar-29 16:30 Fri
MultiSportWeights

01:00:00







446Northhill GYMVMT1630-1730 Muscle Pump with Jeremy Mercado0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
34GoodMar-29 8:37 FriRun 1:33:2010.3km/119km9:056.6759Calgary/Glenmore Landing-5ue to recent snow last night, the run was a little more slippery, but overall an okay run. Ran into Terry Lee and her walking group and did a Good Friday group hug, After run, went to Good Earth and met up with a whole bunch of peeps for coffee.
Everyone was starting to leave when I took pictures.
0 109infoTemperature:-5
Weather:Cold
Shoe:New Balance GTX Gortex
Weight:192
Ascent:113.2m
Descent:91.9m
33FunMar-28 12:56 ThuWalk 1:38:446km/108.7km16:203.7512Calgary/Riverbend/Carburn Park2Lots of chatting with people on the trail. Saw my first robin of the year.0 99infoTemperature:2
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:193
Ascent:112.3m
Descent:60.2m
32FunMar-28 9:30 Thu
MultiSportOther XT

01:00:00







443Northhill GYMVMT0930-1030 Full Throttle flex with Carmaine Hall
17 Activities 3 Times around at 45 Secs Per Activity
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
31GreatMar-27 18:03 WedRun 1:15:128.5km/102.7km8:526.8645Calgary/Glenmore Landing7A really good run with Joel and Stephanie doing Ken's and One's. It is very infrequent when I have others run with me with my style of running. Both of them said they liked it and would like to run with me on occasion in the future.0 124infoTemperature:7
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:84.1m
Descent:78.9m
30FunMar-26 16:30 Tue
MultiSportWeights

01:00:00







436Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
29FunMar-25 16:30 Mon
MultiSportWeights

01:00:00







388Northhill GYMVMT1630-1730 Muscle Pump with Marjorie Mang0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
28GoodMar-24 15:58 SunWalk 1:29:447km/94.2km12:474.7514Calgary/Riverbend/Carburn Park-7A nice walk in the sun with Cam Matsuo....and no snow falling!!! Even the porcupine was moving around a lot more.0 101infoTemperature:-7
Weather:Mild/Sunny
Shoe:New Balance GTX Gortex
Weight:195
Ascent:47.6m
Descent:50.1m
27FunMar-23 9:00 Sat
MultiSportRun

01:00:00

/87.21km





620Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
26FunMar-22 16:30 Fri
MultiSportWeights

01:00:00







486Northhill GYMVMT1630-1730 Muscle Pump with Jeremy Mercado

First time in years having Jeremy as the trainer. She also used a new musical release which I really didn't like.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
25GoodMar-21 15:46 ThuWalk 1:36:117.1km/87.2km13:394.4537Calgary/Riverbend/Carburn Park-7Did a last moment notice walk with Cam. Pathways were all clear and in some places very dry. Walked by Porcupine Treen and saw one of them tucked in the lower area of the hollowed out tree. Also saw a large woodpecker.0 102infoTemperature:-7
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:193
Ascent:44m
Descent:49.1m
24FunMar-19 0:00 Tue
MultiSportWeights

01:00:00







490Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
23FunMar-18 16:30 Mon
MultiSportWeights

01:00:00







468Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance GTX Gortex
Weight:193
22OKMar-17 9:00 SunRace 1:24:1010km/80.2km8:257.1739St. Patricks Day 10 km3Ran with Audra Kanski. Notable others were running as well. Cynthia Breau, Cassandra Coleman, Amanda Murphy0 112infoTemperature:3
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:193
Ascent:80.4m
Descent:87.6m
21FunMar-16 9:00 Sat
MultiSportOther XT

01:10:00







661Northhill GYMVMT0900-1010 Full Throttle Flex with Crescent Patton
5 Stations, 5 Activities Per Station, 45 Seconds per activity
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
20FunMar-15 16:30 Fri
MultiSportWeights

01:00:00







453Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
19Tough/HardMar-15 8:37 FriRun 1:41:0210.2km/70.2km9:526.1477Calgary/Riverbend/Carburn Park4A few places were very ice covered and caution needed to be taken crossing over them, especially when I was running with no spikes. Today's run was very hard mostly due to my legs being very tired from yesterday's circuit training class, 6 km walk and then about an hour of chopping ice with a pick axe...akin to doing an hour long kettle bell workout.0 780infoTemperature:4
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:89.1m
Descent:99.4m
18GoodMar-14 13:07 ThuWalk 1:22:316.4km/59.9km12:564.6477Calgary/Riverbend/Carburn Park8A lot less icy then it was on Tuesday.0 92infoTemperature:8
Weather:Mild/Sunny
Shoe:New Balance GTX Gortex
Weight:192
Ascent:148.4m
Descent:102.4m
17FunMar-14 9:30 Thu
MultiSportOther XT

01:00:00







520Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 5 Activities Per Station, 45 Seconds per Activity
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
16GoodMar-13 18:04 WedRun 1:01:527.2km/53.5km8:396.9534Calgary/Glenmore Landing6Large puddles of water on the South Side trail past the Tennis Courts. So large, ducks were relaxing in them,0 118infoTemperature:6
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:193
Ascent:64.2m
Descent:66.2m
15OKMar-13 17:21 WedWalk 23:082.2km/46.4km10:275.7153Calgary/Glenmore Landing6Walking warm up prior to Wednesday night's Run Club at the Running Room0 100infoTemperature:6
Weather:Mild/Sunny
Shoe:New Balance GTX Gortex
Weight:193
Ascent:82.7m
Descent:11.9m
14FunMar-12 16:30 Tue
MultiSportWeights

01:00:00







391Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
13OKMar-12 10:45 TueWalk 1:42:097.1km/44.2km14:214.2554Calgary/Riverbend/Carburn Park8A nice but icy walk with Cam Matsuo. 0 102infoTemperature:8
Weather:Mild/Sunny
Shoe:New Balance GTX Gortex
Weight:193
Ascent:155.7m
Descent:127.1m
12FunMar-11 16:30 Mon
MultiSportWeights

01:00:00







398Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
11OKMar-11 11:44 MonWalk 1:22:396km/37.1km13:434.4452Calgary/Riverbend/Carburn Park7A little icy at first, but as the temperature got warmer a lot of the ice became water.0 105infoTemperature:7
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:193
Ascent:135.1m
Descent:90m
10OKMar-10 8:53 SunRun 1:41:1310.2km/31km9:576.0762Calgary/Lakeview Loop3First time doing Lakeview Loop in quite a while. Very icy in a lot of places. After run, at Good Earth, finally ran into Mike Paradis and gave him his Grumpy Sippy Cup.0 107infoTemperature:3
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:160.3m
Descent:160.9m
9OKMar-9 12:33 SatWalk 1:29:117.5km/20.9km11:585.0540Calgary/Glenmore Landing8 0 106infoTemperature:8
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:194
Ascent:120.6m
Descent:123.6m
8FunMar-9 9:00 Sat
MultiSportOther XT

01:00:00







790Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per station 45 Secs per Activity.
Two times around the Stations.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
7FunMar-7 12:34 ThuWalk 1:32:346.2km/13.4km14:504.0486Calgary/Riverbend/Carburn Park-3After several days of extremely cold and snowy weather, it was nice to have this reprieve and to enjoy a walk with the sun shining and all the animals out.0 93infoTemperature:-3
Weather:Mild/Sunny
Shoe:New Balance GTX Gortex
Weight:195
Ascent:91.6m
Descent:65.7m
6FunMar-7 9:30 Thu
MultiSportOther XT

01:00:00







585Northhill GYMVMT0930-1030 Full Throttle Flex with Carmaine Hall
17 Stations with one activity per station. Individual rotation at 45 Seconds per station. 2 times fully around the stations with only getting to 8th Activity on 3rd round due to time limits of class.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
5OKMar-6 18:04 WedRun 1:05:497.2km/7.2km9:116.5563Calgary/Glenmore Landing-10 0 127infoTemperature:-10
Weather:Cold
Shoe:New Balance 880X11 Black Gortex
Weight:193
Ascent:63.3m
Descent:72.6m
4FunMar-5 16:30 Tue
MultiSportWeights

01:00:00







391Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
3FunMar-4 16:30 Mon
MultiSportWeights

01:00:00







432Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
2FunMar-2 9:00 Sat
MultiSportRun

01:00:00

/0km





701Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity and twice around
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
1FunMar-1 16:30 Fri
MultiSportWeights

01:00:00







399Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
. . Total Runs: 19
total XT: 18
. 26:25:38
18:10:00
126.3 km
0
12:33
 
. 19434
. . . . . . . . .

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