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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jan-21 2020 militarybrat 5kmNeighbourhood Run
2Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
3Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
4Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
5Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
6Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.
7Jan-19 2020 Carmine 8kmRobbie Burns 8k Road
Race
Race Chest infection and pink eye!
8Jan-19 2020 Slacker 6.4kmTelfer, London Line,
Industrial
Run
9Jan-16 2020 militarybrat 5kmNeighbourhood Run
10Jan-15 2020 bunsontherun 4kmGlenmore Landing
Running Room
Run Only three of us showed up to run for Run Club, Cal Bray, Graham Bartlett and myself. The temperature was -29 with a Windchill of -38. We were all bundled up nicely and went for a run to the Tennis Courts and back. Went to 1600 for Chicken Wings after and sat with Terry and Craig, Ron and Dave.

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<< previous month        bunsontherun Run Log for April / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
23GreatApr-30 11:01 Tue
MultiSportHiking



7.90km



0.0

290Point Lobos State Reserve Carmel California14https://connect.garmin.com/modern/activity/3606046807

0 0infoTemperature:14
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:195
Ascent:68m
Descent:71m
22GoodApr-28 0:00 SunRace 5:15:5642.2km/138.2km7:308.05017Big Sur Marathon13Big Sur Marathon. Lots of hills. 0 200infoTemperature:13
Weather:Mild
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:796m
Descent:878m
21GreatApr-24 18:39 WedRun 41:406.2km/96km6:448.9792Glenmore Landing Running Room11Taper run to Oscar and back0 208infoTemperature:11
Weather:Mild
Shoe:New Balance 880 V7 Grey
Weight:192
Ascent:39m
Descent:43m
20-Apr-22 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-830 Force w/Sarah
0 0
19GreatApr-21 8:39 SunJog-Easy 47:376km/89.8km7:537.6740Glenmore Landing Running Room10Taper run to Oscar and back with Don and two women.0 222infoTemperature:10
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:192
Ascent:58m
Descent:58m
18-Apr-20 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
17-Apr-19 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 - Force w/Patti0 0
16StrongApr-18 16:37 ThuHills 1:27:2911.6km/83.7km7:338.01500Okotoks20Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
0 200infoTemperature:20
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:32m
Descent:33m
15GreatApr-17 18:38 WedRun 46:246.5km/72.1km7:118.4862Glenmore Landing Running Room14Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.0 219infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:44m
Descent:49m
14-Apr-15 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
13GoodApr-14 8:40 SunRun 2:44:5323km/65.7km7:158.42932Glenmore Landing Running Room8Last long run before Big Sur. Ran with Kerrie, Peter, Too Tall Dave and 2 others until I turned around at the Sandy Beach Bridge. 0 216infoTemperature:8
Shoe:New Balance 880 V7 Grey
Weight:188
Ascent:195m
Descent:199m
12-Apr-13 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
11-Apr-12 17:10 Fri
MultiSportRun
Weights
00:14:04
01:00:00
3.00/42.68km

00:04:42

12.8

Northhill World Health Club1710-1725 Treadmill Running
1730-1830 Force w/Diana
0 0
10-Apr-12 9:20 Fri
MultiSportRun
Weights
00:15:00
01:00:00
2.00/39.68km

00:07:30

8.0

MacLeod World Health Club0920-0935 Treadmill Running
0940-1040 Force w/Sarah
0 0
9FunApr-10 18:40 WedHills 1:02:559.1km/37.7km6:538.71300Glenmore Landing Running Room109 Hills
2 x Chopper
5 x Causeway
2 x Chopper
Ran with Michelle and Collin
0 220infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V7 Grey
Weight:190
Ascent:99m
Descent:101m
8-Apr-9 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
7-Apr-8 16:30 Mon
MultiSportRun
Other XT
Weights
00:19:03
00:30:00
01:00:00
3.00/28.54km

00:06:21

9.4

MacLeod World Health Club1630 - 1650 - Treadmill Running 3 Km
1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
0 0
6GoodApr-7 8:42 SunRun 1:46:4014.7km/25.5km7:168.31412Glenmore Landing Running Room8Did the Glenmore Reservoir run with Audra Kanski and Megan (). While running, Ryan Gerlach surprised me at the top of the Weaslehead.0 225infoTemperature:8
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:190
Ascent:104m
Descent:104m
5GoodApr-6 13:26 Sat
MultiSportHiking

03:23:09

7.78km

00:26:08

2.3

2593Prairie Mountain Hike12Did Prairie Mountain Hike with Audra Kanski, Michelle Chiasson, Audra's husband Jose's son Christopher and Wilma. It was pretty windy and a little cold at the summit of Prairie Mountain. Getting down was a little hard on the knees.0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:New Balance 10BK6
Weight:190
Ascent:709m
Descent:690m
4-Apr-6 9:00 Sat
MultiSportWalk
Weights
00:08:00
01:00:00
1.00km

00:08:00

7.5

MacLeod World Health Club0900-0910 Treadmill Walk 1 km
0915-1015 Force w/Rachel
0 0
3GoodApr-3 18:39 WedHills 1:12:5410.9km/10.9km6:428.9934Glenmore Landing Running Room1010 x Chopper Hill0 223infoTemperature:10
Weather:Mild/Sunny
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:104m
Descent:104m
2-Apr-2 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
1-Apr-1 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force with Sarah
0 0
. . Total Runs: 12
total XT: 23
. 16:34:35
20:31:09
138.2 km
16.68
7:11
 
. 18372
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