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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Aug-21 2019 bunsontherun 9.1kmGlenmore Landing
Running Room
Run Hill Interval Repeats 7 x Chopper Hill with Marathon Training Group. Temperature was +32C.
2Aug-21 2019 militarybrat 5kmNeighbourhood Run Hard to breathe
3Aug-20 2019 bunsontherun 8kmGlenmore Landing
Running Room
Run Kim was not teaching Zumba, so went for the Tue Marathon Clinic and run. Wendy provided the lecture on Race Day preparation and then we ran sprints.
4Jul-27 2019 West Grey
Runner
77kmTally in the Valley
24 hour
Race Registered Nov15
5Aug-18 2019 West Grey
Runner
42.2kmEndurrun 42.1 km Race
6Aug-17 2019 West Grey
Runner
10kmEndurrun 10 km Race
7Aug-16 2019 West Grey
Runner
25.6kmEndurrun 25.6 km Race
8Aug-14 2019 West Grey
Runner
16.1kmEndurrun 16.1 km Race
9Aug-13 2019 West Grey
Runner
30kmEndurrun 30 km Race
10Aug-12 2019 West Grey
Runner
15kmEndurrun 15 km Race

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<< previous month        bunsontherun Run Log for April / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
23GreatApr-30 11:01 Tue
MultiSportHiking



7.90km



0.0

290Point Lobos State Reserve Carmel California14https://connect.garmin.com/modern/activity/3606046807

0 0infoTemperature:14
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:195
Ascent:68m
Descent:71m
22GoodApr-28 0:00 SunRace 5:15:5642.2km/138.2km7:308.05017Big Sur Marathon13Big Sur Marathon. Lots of hills. 0 200infoTemperature:13
Weather:Mild
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:796m
Descent:878m
21GreatApr-24 18:39 WedRun 41:406.2km/96km6:448.9792Glenmore Landing Running Room11Taper run to Oscar and back0 208infoTemperature:11
Weather:Mild
Shoe:New Balance 880 V7 Grey
Weight:192
Ascent:39m
Descent:43m
20-Apr-22 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-830 Force w/Sarah
0 0
19GreatApr-21 8:39 SunJog-Easy 47:376km/89.8km7:537.6740Glenmore Landing Running Room10Taper run to Oscar and back with Don and two women.0 222infoTemperature:10
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:192
Ascent:58m
Descent:58m
18-Apr-20 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
17-Apr-19 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 - Force w/Patti0 0
16StrongApr-18 16:37 ThuHills 1:27:2911.6km/83.7km7:338.01500Okotoks20Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
0 200infoTemperature:20
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:32m
Descent:33m
15GreatApr-17 18:38 WedRun 46:246.5km/72.1km7:118.4862Glenmore Landing Running Room14Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.0 219infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:44m
Descent:49m
14-Apr-15 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
13GoodApr-14 8:40 SunRun 2:44:5323km/65.7km7:158.42932Glenmore Landing Running Room8Last long run before Big Sur. Ran with Kerrie, Peter, Too Tall Dave and 2 others until I turned around at the Sandy Beach Bridge. 0 216infoTemperature:8
Shoe:New Balance 880 V7 Grey
Weight:188
Ascent:195m
Descent:199m
12-Apr-13 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
11-Apr-12 17:10 Fri
MultiSportRun
Weights
00:14:04
01:00:00
3.00/42.68km

00:04:42

12.8

Northhill World Health Club1710-1725 Treadmill Running
1730-1830 Force w/Diana
0 0
10-Apr-12 9:20 Fri
MultiSportRun
Weights
00:15:00
01:00:00
2.00/39.68km

00:07:30

8.0

MacLeod World Health Club0920-0935 Treadmill Running
0940-1040 Force w/Sarah
0 0
9FunApr-10 18:40 WedHills 1:02:559.1km/37.7km6:538.71300Glenmore Landing Running Room109 Hills
2 x Chopper
5 x Causeway
2 x Chopper
Ran with Michelle and Collin
0 220infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V7 Grey
Weight:190
Ascent:99m
Descent:101m
8-Apr-9 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
7-Apr-8 16:30 Mon
MultiSportRun
Other XT
Weights
00:19:03
00:30:00
01:00:00
3.00/28.54km

00:06:21

9.4

MacLeod World Health Club1630 - 1650 - Treadmill Running 3 Km
1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
0 0
6GoodApr-7 8:42 SunRun 1:46:4014.7km/25.5km7:168.31412Glenmore Landing Running Room8Did the Glenmore Reservoir run with Audra Kanski and Megan (). While running, Ryan Gerlach surprised me at the top of the Weaslehead.0 225infoTemperature:8
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:190
Ascent:104m
Descent:104m
5GoodApr-6 13:26 Sat
MultiSportHiking

03:23:09

7.78km

00:26:08

2.3

2593Prairie Mountain Hike12Did Prairie Mountain Hike with Audra Kanski, Michelle Chiasson, Audra's husband Jose's son Christopher and Wilma. It was pretty windy and a little cold at the summit of Prairie Mountain. Getting down was a little hard on the knees.0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:New Balance 10BK6
Weight:190
Ascent:709m
Descent:690m
4-Apr-6 9:00 Sat
MultiSportWalk
Weights
00:08:00
01:00:00
1.00km

00:08:00

7.5

MacLeod World Health Club0900-0910 Treadmill Walk 1 km
0915-1015 Force w/Rachel
0 0
3GoodApr-3 18:39 WedHills 1:12:5410.9km/10.9km6:428.9934Glenmore Landing Running Room1010 x Chopper Hill0 223infoTemperature:10
Weather:Mild/Sunny
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:104m
Descent:104m
2-Apr-2 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
1-Apr-1 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force with Sarah
0 0
. . Total Runs: 12
total XT: 23
. 16:34:35
20:31:09
138.2 km
16.68
7:11
 
. 18372
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