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# Date Member -- Location Type
1Oct-18 2019 militarybrat 5kmNeighbourhood Run
2Oct-17 2019 bunsontherun 5.9kmGlenmore Landing
Running Room
Run First night of the new Half Marathon Run Clinic. Started off with a run to Oscar and return for the clinic discussion where Terry, Gary and Too Tall talked about Clinic Expectations and what will be happening.
3Oct-17 2019 KDG 6kmBike/LF/EFX M-S 2k 15% 3.0, 10 min lev 25
4Oct-16 2019 bunsontherun 6.8kmGlenmore Landing
Running Room
Run Post Marathon Shake Out Run to Oscar with Hartley, Nadine, Lorne and Liz. Afterwards went to 1600 with Lil, Sheila, Peter K and Kerrie.
5Oct-13 2019 bunsontherun 42.2kmChicago Marathon Race Started off strong with the 4:50 Pacer but had to go to washroom at 9 km point and then ran to catch up to this group. But still felt strong, and moved passed the 4:40 group which caused me to burn out sooner and the last half of the Marathon was tougher with lots of walk breaks. Abbot 5th Start Completed.
6Oct-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
7Oct-15 2019 KDG 2kmLF Run
8Oct-15 2019 militarybrat 5kmNeighbourhood Run Forecast sunny 13
9Oct-12 2019 West Grey
Runner
53kmSticks and Stones Race Registered Feb 8
10Oct-14 2019 militarybrat 6.8kmBoyne
Valley/Murphy’s
Pinnacle
Run Beautiful view

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<< previous month        bunsontherun Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21-May-31 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Sarah0 0
20StrongMay-29 18:40 WedTempo Run 59:478.4km/111.7km7:088.4698Glenmore Landing Running Room24Great fast run. Ran with a girl named Baeta who has not run on any clinics just runs during run club.0 213infoTemperature:24
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Grey
Weight:194
Ascent:75m
Descent:78m
19-May-28 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
18-May-26 12:00 SunRace 31:055km/103.4km6:139.7Calgary Marathon 5 km RaceCalgary 5 km Race - 2nd race of two as part of the Calgary Round Up Challenge0 0
17FunMay-26 7:00 SunRace 2:07:3721.1km/98.4km6:039.92100Calgary Half Marathon16Calgary Half Marathon as first race as part of the Calgary Roundup which is doing a 5 km race at 12:00 PM0 222infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:194
Ascent:134m
Descent:136m
16-May-25 8:55 Sat
MultiSportRun
Weights
00:07:28
01:00:00
1.00/77.25km

00:07:28

8.0

MacLeod World Health ClubTreadmill Running 1 km
0915-1015 Force w/Patti
0 0
15-May-24 9:25 Fri
MultiSportRun
Weights
00:12:50
01:00:00
2.00/76.25km

00:06:25

9.4

MacLeod World Health Club0925-0937 Treadmill Running
0940-1040 Force w/Sarah
0 0
14StrongMay-22 18:39 WedRun 38:586.3km/74.3km6:149.6642Glenmore Landing Running Room18Did a run to Oscar and back with Barry Creighton.0 209infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:44m
Descent:48m
13-May-21 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
0 0
12GreatMay-19 8:45 SunRun 2:12:3915.3km/68km8:416.91200Glenmore Landing Running Room6Ran Jack Rabbit trail first, then continued on for the Reservoir Run. With Mandy, Mike and Audra.0 198infoTemperature:6
Weather:Cold
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:152m
Descent:147m
11-May-18 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Rachel0 0
10-May-17 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Rachel0 0
9GreatMay-15 18:36 WedRun 1:22:5611km/52.7km7:368.01151Glenmore Landing Running Room14Jack Rabbit run with Mandy, Mike, Audra and Ray.0 217infoTemperature:14
Shoe:New Balance 880 V7 Grey
Weight:196
Ascent:107m
Descent:111m
8-May-14 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
7-May-13 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
6StrongMay-12 8:42 SunJog-Easy 1:49:0815.1km/41.7km7:148.32500Glenmore Landing Running Room+16Ran with Graham, Colin and Meaghan. Started off with Ray and Meaghan's daughter.0 214infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:123m
Descent:122m
5-May-11 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
4-May-10 9:30 Fri
MultiSportRun
Weights
00:07:00
01:00:00
1.00/26.62km

00:07:00

8.6

MacLeod World Health Club0930-0940 - Treadmill Running
0940-1040 Force w/Michlle
0 0
3FunMay-8 18:41 WedJog-Easy 42:004.5km/25.6km9:186.5700Glenmore Landing Running Room12Just a short run/walk shake out with Dave and Audra.0 194infoTemperature:12
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:194
Ascent:46m
Descent:51m
2StrongMay-5 8:30 SunRace 2:07:5521.1km/21.1km6:049.92591Avenue of the Giants Half Marathon14Really felt great despite finishing full last week.
https://connect.garmin.com/modern/activity/3621998737
0 216infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:261m
Descent:264m
1StrongMay-1 10:07 Wed
MultiSportHiking

01:14:49

7.89km

00:09:29

6.3

Jacks Peak Regional Park Monterey CA16https://connect.garmin.com/modern/activity/36099172920 0infoTemperature:16
Shoe:New Balance 880 V7 Blue
Weight:193
Ascent:285m
Descent:412m
. . Total Runs: 12
total XT: 19
. 12:59:23
17:14:49
111.7 km
7.89
6:58
 
. 11582
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