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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        bunsontherun Run Log for May / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
23GreatMay-31 16:30 Tue
MultiSportWeights

01:00:00







431Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoShoe:New Balance MX777 V2
Weight:189
22FunMay-30 17:55 MonWalk 56:575.2km/104.7km10:595.5369Calgary/Cranston17Went for a walk with Michelle Chisholm.0 103infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V9 Black
Weight:188
Ascent:72.7m
Descent:74.1m
21SlowMay-29 12:00 SunRace 51:00:005km/99.5km615:480.1382Run Calgary 2022 5 km Race15After finishing the Half Marathon had a two hour wait for the five km race. My legs were so stiff that I just walked the 5 km. Did chat with Barry Robbins who was also running half after he did the Ultra race today.0 124infoTemperature:15
Weather:Mild
Shoe:New Balance 880 V9 Black
Weight:186
Ascent:32m
Descent:30.4m
20Tough/HardMay-29 7:00 SunRace 2:53:2621.1km/94.5km8:147.31559Run Calgary Half Marathon 202215First race since getting monovisc shots. The knees felt okay for the most part, it is just that I do not have the stamina for the run and had to do a lot more walking.0 141infoTemperature:15
Weather:Mild
Shoe:New Balance 880 V9 Black
Weight:186
Ascent:135.9m
Descent:134.7m
19FunMay-27 16:30 Fri
MultiSportWeights

01:00:00







425Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
18GoodMay-25 18:13 WedJog-Easy 56:376.5km/73.4km8:446.9578Calgary/Glenmore Landing20After running track laps in Okotoks, I drove to Glenmore Landing and ran to Oscar and back. Ran into Beatta on the way back from Oscar and spent a few minutes shooting the shit with hr. Finished run and went for wings at 1600 BierHaus.0 137infoTemperature:20
Weather:Hot
Shoe:New Balance 880 V11 Blue
Weight:186
Ascent:54.5m
Descent:55.2m
17FunMay-25 16:30 WedIntervals 42:355km/66.9km8:497.0391Okotoks/Holy Trinity Track20Went to Holy Trinity Academy and ran laps with Audra Kanski Sharon Hernandez and Michelle Chisholm. After having my left knee given a monovisc shot on Tuesday, it wasn't that bad to run. 0 130infoTemperature:20
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue
Weight:186
16OKMay-23 16:36 MonWalk 1:00:115.4km/61.9km11:055.4396Calgary/Cranston17Cranston Walk Hill Repeats with Michelle Chisholm, Audra Kanski and Cam Matsuo. Only Michelle and I walked up and down the hills.0 107infoTemperature:17
Weather:Mild
Shoe:New Balance 880 V9
Weight:186
Ascent:99.2m
Descent:102.4m
15GoodMay-22 9:21 SunRun 2:06:5715km/56.5km8:277.11211Calgary/Glenmore Landing14Couldn't get my aeroplex to connect to my iphone via bluetooth, so ended up going for a run with the tunes of nature. I actually think I had a great run today as I was able to run with my left knee not having too much pain. My left knee was a little sore but I was able to work through the pain. Did some fast running which caused me to walk and try to catch my breath, but overall, very happy with today's run.0 135infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:186
Ascent:145.4m
Descent:144.7m
14-May-21 9:00 Sat
MultiSportOther XT

01:05:00







506Northhill GYMVMT0900-1005 Full Throttle with Christa Then0 0infoShoe:New Balance MX777 V2
13GreatMay-20 16:30 Fri
MultiSportWeights

01:00:00







417Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
12GoodMay-19 16:30 Thu
MultiSportOther XT
Weights
01:00:00
01:00:00






917Northhill GYMVMT1630-1730 Cardio Kick with Sara Stewart
1745-1845 Muscle Pump with Diana Smith
0 0infoShoe:New Balance MX777 V2
11FunMay-17 16:30 Tue
MultiSportOther XT

01:00:00







417Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoShoe:New Balance MX777 V2
10OKMay-15 8:37 SunRun 3:29:1821.3km/41.4km9:516.11640Calgary/Glenmore Landing16Started off with Audra Kanski and her dog Hank along with Wilma Kosik and the dog she is watching Cooper. I had to do a lot of walking at first, but after a while was able to keep my breath stamina a little longer. However, later during the run my knees were getting pretty sore which precluded me from running too much more.0 126infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:181
Ascent:194.2m
Descent:197.3m
9-May-14 9:00 Sat
MultiSportOther XT

01:00:00







509Northhill GYMVMT0900-1000 Circuit Training with Christa Then0 0infoShoe:New Balance MX777 V2
8GoodMay-13 16:30 Fri
MultiSportRun



/20.17km





425Northhill GYMVMT1630-1730 Muscle Pump with Kelly Harkner0 0infoShoe:New Balance MX777 V2
7-May-12 16:30 Thu
MultiSportOther XT
Weights
01:00:00
01:00:00






934Northhill GYMVMT1630-1730 Strong Nation with Kelli Harker
1745-1845 Muscle Pump with Diana Smith
0 0infoShoe:New Balance MX777 V2
6GoodMay-10 16:30 Tue
MultiSportWeights

01:00:00







425Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoShoe:New Balance MX777 V2
5OKMay-10 9:11 TueRun 1:35:3910.2km/20.2km9:256.4849Calgary/Glenmore Landing/Lakeview Loop5Ran with Cam Matsui and Audra Kanski with her dog Hank. Around the reservoir, but again still having some aspects of being fatiguged quickly after running a short distance.0 131infoTemperature:5
Weather:Mild
Shoe:New Balance 880 V9
Weight:187
Ascent:87.6m
Descent:102.5m
4-May-7 9:00 Sat
MultiSportOther XT

01:00:00







508Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then0 0infoShoe:New Balance MX777 V2
3FunMay-6 16:30 Fri
MultiSportOther XT

01:00:00







508Northhill GYMVMT1630-1730 Strength and Sweat with Christa Then0 0infoShoe:New Balance MX777 V2
2OKMay-5 9:18 ThuRun 1:32:4510km/10km9:166.5855Calgary/Glenfield/Fish Creek Park16Big thanks to Cam Matsuo and Audra Kanski who would wait for me as I plodded along. Still having some stamina issues and needing to do walk breaks much more frequently than I want to.0 128infoTemperature:16
Weather:Mild
Shoe:New Balance 880 V9
Weight:186
Ascent:65m
Descent:78.9m
1-May-3 16:30 Tue
MultiSportWeights

01:00:00







424Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang0 0infoShoe:New Balance MX777 V2
. . Total Runs: 11
total XT: 14
. 66:33:25
14:05:00
104.7 km
0
38:09
 
. 15076
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