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# Date Member -- Location Type
1Jul-15 2019 KDG 83.7kmFiretower +back XT Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
2Jul-16 2019 militarybrat 5kmNeighbourhood Run 88 humidity
3Jul-15 2019 militarybrat 0kmGolf 9 w/girls XT
4Jul-15 2019 militarybrat 5kmNeighbourhood Run Humid...Forecast 29C
5Jul-14 2019 Slacker 6.5kmCamp Mishewah,
Ontario
Run
6Jul-14 2019 bunsontherun 15.5kmGlenmore Landing
Running Room
Run Ran with Cal, Jilain, and Ceresa. Caught up with Natalie, Colin, Fedelima and Graham
7Jul-13 2019 bunsontherun 3kmMacLeod World Health
Club
M-S Treadmill Running 3 km
0915-1015 Force w/Patti
8Jul-12 2019 bunsontherun 4kmMacLeod World Health
Club
M-S Treadmill Running 32 Mins
0940-1040 Force w/Sarah
9Jul-14 2019 Carmine 6.1kmRunning Room Run 146spm doing 10 and 1s
The humidity, and my coughing slowed me down. Found it hard to catch my breath.
10Jul-14 2019 militarybrat 42kmTay Shore Trail XT Beautiful day

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<< previous month        bunsontherun Run Log for June / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
22-Jun-30 6:00 SunRace 2:08:4421.1km/121.4km9:509.8Missoula Half Marathon 0 0
21GreatJun-29 8:00 SatRace 27:435km/100.3km5:3310.8486Missoula 5 km Race16Did 5 km Beer Run night before, then this race which I felt quite strong, but had to walk a couple of times. Half Marathon tomorrow. Ran with Wilma Kosik, Audra Kanski, Michelle Chisholm, Ashley Luchka, Ray Dunbar and Dawson Milbury0 247infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:194
Ascent:15m
Descent:14m
20FunJun-28 18:03 FriRun 32:074.8km/95.3km6:399.0512Missoula, Montana20Ran the 3 mile Beer Fun Run with Audra Kanski, Ashley Luchka and Wilma Kosik. Got there just as the event was happening. There was no bib or official time.0 214infoTemperature:20
Weather:Mild
Shoe:New Balance 880 V7 Grey
Weight:194
Ascent:23m
Descent:22m
19GreatJun-26 18:40 WedTempo Run 1:06:4210.2km/90.5km6:329.21000Glenmore Landing Running Room16Ran with Collin to bottom of Weaslehead Hill and then back, picking up Fedeleema to the finish.0 223infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:80m
Descent:81m
18-Jun-25 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
17-Jun-24 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
0 0
16GreatJun-23 8:39 SunRun 1:45:4215.1km/80.3km7:008.61600Glenmore Landing Running Room12Started off run with Graham, Dawson, and the other fast individuals, but when I got to Sailing Club had to take off for a bathroom break. Came out and started running with a girl named Ceresa. She was a pretty good runner. Did the reservoir and a bit.0 229infoTemperature:12
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:141m
Descent:145m
15-Jun-22 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
14StrongJun-19 18:39 WedTempo Run 45:206.9km/65.2km6:349.1688Glenmore Landing Running Room12Did a 20 min out and a tempo run back based on 3 x 3 mins, 1 min break between bursts. Ran with Graham and Fdeilema.0 214infoTemperature:12
Weather:Cold/Raining
Shoe:New Balance 880 V7 Grey
Weight:192
Ascent:43m
Descent:48m
13-Jun-18 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Margaree
0 0
12-Jun-17 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
0 0
11StrongJun-16 8:38 SunRun 1:44:1514.7km/58.3km7:078.41500Glenmore Landing Running Room18Ran reservoir with Beate Trchychik (Sp?). First time she had run the reservoir. She is strong. 0 223infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:129m
Descent:127m
10-Jun-15 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Rachel0 0
9GreatJun-13 16:53 ThuIntervals 1:10:578.9km/43.6km7:577.61174Okotoks Aldersyde 26Went to Okotoks to run and to prepare to do Back Yard Ultra race packages after. Changed locations due to lightning and went to Aldersyde Recreation Centre. Did a warm up around the track and then went outside for a run then back inside doing tempo and interval runs. Running with Audra, Michelle and Ray. 0 209infoTemperature:26
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Grey
Weight:192
Ascent:14m
Descent:14m
8StrongJun-12 18:37 WedRun 1:13:0110.7km/34.7km6:518.81100Glenmore Landing Running Room24Run to Weaslehead and back with Michelle, Dawson and Ray (who turned back at pathway split).0 228infoTemperature:24
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:95m
Descent:99m
7-Jun-11 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
6-Jun-10 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
0 0
5GreatJun-7 19:10 FriRun 1:49:1512.7km/24km8:347.01600Dublin12The Lost Run of Dublin. Set out to only do about 7 km, but after running to docks where Michael Buble was playing, Audra went to bathroom and then we set off running in an opposite direction of where we should have run.0 217infoTemperature:12
Weather:Mild
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:44m
Descent:45m
4-Jun-4 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
3-Jun-3 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
0 0
2GreatJun-3 12:28 MonTrail 1:38:0711.3km/11.3km8:416.91164Glenmore Landing Running Room25Ran Jack Rabbit Trail with Audra out and back, however back was very slow and Audra missed the path resulting in her going up the paved pathway. I did a lot of walking on way back due to exhaustion and heat, and waiting for Audra to catch up....but as mentioned, she took a wrong turn and ended up waiting for me at the Trail Run start point.0 201infoTemperature:25
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:134m
Descent:137m
1-Jun-1 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0infoWeight:195
. . Total Runs: 11
total XT: 23
. 14:21:53
19:00:00
121.4 km
0
7:05
 
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