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# Date Member -- Location Type
1Aug-7 2020 KDG 4.9kmParliament Loop XT
2Aug-6 2020 Slacker 6.4kmTelfer, London,
Airport
Run
3Aug-6 2020 militarybrat 5.0kmNeighbourhood Run
4Aug-6 2020 KDG 25.3kmCanal/Rideau Loop XT
5Aug-5 2020 bunsontherun 11.1kmGlenmore Landing Run Weaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.
6Aug-5 2020 KDG 4.9kmParliament Loop XT
7Aug-4 2020 Slacker 6.4kmTelfer Run
8Aug-3 2020 militarybrat 5.0kmNeighbourhood
evening
Run
9Aug-3 2020 militarybrat 7.5kmNeighbourhood Run
10Aug-3 2020 KDG 25.3kmCanal/Rideau Loop XT

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<< previous month        bunsontherun Run Log for June / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
5GoodJun-21 0:00 SunRun 1:49:3615.2km/64.4km7:148.31267Glenmore Landing21Took two naproxen last night and two this morning which made the run tolerable and relatively pain free. Afterwards sat outside running room with Doug, Barry, Kerrie, Al and his wife Debbie.0 0infoTemperature:21
Shoe:New Balance 880 V9
Weight:198
Ascent:115m
Descent:118m
4GreatJun-14 8:18 SunRun 1:48:2315.1km/49.3km7:008.41360Glenmore Landing18Around the Reservoir0 140infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:196
Ascent:114m
Descent:115m
3GoodJun-10 18:23 WedRun 58:278.1km/34.2km7:118.4734Glenmore Landing244 out and 4 back.0 144infoTemperature:24
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:195
Ascent:70m
Descent:73m
2GreatJun-8 17:39 MonRun 1:47:5115.1km/26km7:098.41339Glenmore Landing17Good run around the reservoir.0 146infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:195
Ascent:128m
Descent:127m
1GoodJun-2 18:33 TueTrail 1:42:2911km/11km9:216.4731Glenmore Landing Jack Rabbit Trail20Ran with Audra and did Jack Rabbit Trail, but started to feel the left hamstring tighten again and so when I got to the end and waited for Audra, we decided to return on the pathway but we were both pretty fatigued so ended up walking about the last 5 km.0 119infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:197
Ascent:80m
Descent:82m
. . Total Runs: 5 . 8:06:46 64.4 km 7:33 . 5431 . . . . . . . . .

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